The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
I’M 74 AND ADOPTED A GERMAN SHEPHERD WHOSE OWNERS WANTED TO EUTHANIZE.
The phone call came unexpectedly, my son’s voice laced with concern. “Mom,” he said, “you won’t believe this. There’s a beautiful German Shepherd at the shelter, and they were about to euthanize him!” My heart sank. How could anyone even consider such a thing?
He explained that the young couple who brought him in, the ones who had raised him from a puppy, were moving and simply couldn’t “handle a big dog anymore.” The thought of them discarding Hunter like a piece of unwanted furniture filled me with a rage I hadn’t felt in years.
“I’ll take him,” I declared, my voice firm.
“Mom,” my son hesitated, “He’s a big dog. Are you sure you can handle him? You’re not getting any younger.”
“I’ve had big dogs before,” I retorted, my voice rising. “And besides, I’m not going to let some irresponsible people decide his fate.”
The next day, I drove to the shelter, my heart pounding. The sight of Hunter, standing forlornly in his kennel, almost broke my heart. He was magnificent, with a thick, jet-black coat and eyes that held a hint of sadness. As I approached, he whined softly, his tail thumping against the kennel wall.
From the moment I stepped into his kennel, I knew he was meant to be mine. He nuzzled my hand, his fur soft against my skin, and I felt an instant connection. The shelter staff assured me he was well-behaved and gentle, and I knew it was true. I took him home that day, a wave of relief washing over me.
Life with Hunter has been a joy. He follows me everywhere, his presence a constant comfort. He curls up at my feet during the day, his head resting on my lap, and sleeps soundly beside my bed at night, a watchful guardian. He’s a gentle giant, never once causing any trouble. He’s the best listener, patiently enduring my rambling stories and offering silent companionship.
Sometimes, I catch him watching me, his golden eyes filled with a deep affection that melts my heart. I know he knows he was rescued, that he understands he has a home now, a safe haven. And in those moments, I feel a profound sense of gratitude.
Hunter has brought a renewed sense of purpose to my life. He’s taught me about unconditional love, about the importance of giving back, and about the resilience of the human-animal bond. He’s a reminder that even in the darkest of times, there is always hope, always a chance for redemption. And most importantly, he’s my family now, and I will never let him go.
This story emphasizes the emotional connection between humans and their pets, highlighting themes of rescue, companionship, and the importance of providing a loving home for animals in need.
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