The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Woman Follows Little Boy Who Takes Leftovers from Her Restaurant Every Day — Story of the Day
Alice was suspicious that the boy who often collected leftovers from her restaurant was hiding something, so she decided to follow him one day. But what she discovered along the way astounded her.
“You got lucky, kid. We have plenty of leftovers today, and you can take all of it home,” said Steve. He was the head chef at Alice’s restaurant and would frequently keep the leftovers for Christopher, the little child who often dropped by their restaurant for food.
“Oh really? Is it actually so much food? Do I have enough to share with my friends?” Christopher’s eyes lit up.
For illustration purposes only | Source: Unsplash
“Yes, Chris,” Steve replied with a huge smile. “Just wait here; I’ll get the packets for you.”
Christopher was delighted after receiving the food packets. He thanked Steve with a huge smile, waved goodbye, and walked away happily.
Alice, on the other hand, had no idea this was common practice at her restaurant until she saw Christopher leave one night. However, she wasn’t convinced that he was the type to eat leftovers to keep his stomach full. “I should find out what happened to this kid. After all, he doesn’t look homeless,” she thought to herself as she watched him walk away.
For the next few days, she waited for him to come back, and when he did the third day, she met him at the restaurant. “Hi, there. Are you here for the leftovers?” she asked him gently.
“Yes!” Chris replied cheerfully. “Can you please call the cook? He must have kept those packets for me.”
Alice gave him a warm smile. “Well, there’s no need for that. I’ve prepared some fresh food for you so that you don’t eat the leftovers. By the way, what’s your name?”
“Oh, that’s really sweet of you, thank you,” Christopher replied. “My full name is Christopher, but you may call me Chris.”
“So, why don’t you eat at home, Chris?” Alice asked. “Is your mom sick?”
For illustration purposes only | Source: Unsplash
Christopher’s expression changed. “Well, actually … I live at an orphanage, and they don’t feed me well. Every time I come here, your employees help me. I’m grateful to you for that. Anyway, I’ll leave now,” he said and hurried away.
Alice had a sneaking suspicion that the boy had been hiding something all along. So that day, she decided to follow him. And what she saw next left her stunned.
Instead of stopping at an orphanage, Chris went to a house, left the bag of food on the porch, and ran away. Soon, an older woman came out; she looked around in puzzlement, took the bag, and went back inside.
Alice was about to knock on the door and ask that lady who she was and how she knew Christopher, but before she could, she got an urgent call from the restaurant and had to leave.
The next day when Christopher came to the restaurant again, she was already waiting for him. “There’s something you need to explain to me, Chris. I know you’ve been taking the food for somebody else. Be honest, who is she?”
“I’m sorry, I lied to you,” Chris instantly admitted. “But I’ve been taking food for my granny. She’s the only family I have now.”
Alice was stunned. “Then why do you stay in an orphanage?”
For illustration purposes only | Source: Pexels
Chris frowned. “When my parents passed away, my grandmother didn’t get custody because she wasn’t financially stable. She can’t even afford food, so every day, I collect food from here and drop it off at her house.”
Alice was proud of how Chris was looking after his old grandmother, but at the same time, she felt terrible for their situation. So that day, she went to his grandmother and told her everything. Christopher’s grandmother Edith was taken aback when she realized it was her grandson who had been placing food packs on her doorstep all along.
“Is it really my grandson?” Edith almost broke into tears. “Oh, my God. I miss him terribly! I’m sorry I couldn’t be of assistance to him.”
“Don’t worry, ma’am,” Alice assured her. “There’s a way I can help you and your grandson.”
For illustration purposes only | Source: Pexels
That day, Alice went to the orphanage where Christopher stayed and applied for the boy’s custody. Fortunately, the formalities were quickly completed, and Christopher was able to return to his grandmother’s home.
“I don’t know how to repay you for what you’ve done Alice,” Edith thanked her. “I’ve always wanted to be with my grandson, but the circumstances were such that—” Edith began crying.
“There’s no need to thank me, ma’am,” Alice replied. “I was more than happy to help. Since I lost both of my parents when I was young, I understand the value of being surrounded by loved ones.”
Edith took Alice’s hands in hers. “I can’t make up for it, but you’re welcome to come to see us whenever you want. After all, you’re like family to us.”
For illustration purposes only | Source: Unsplash
“That’s sweet of you, ma’am,” Alice said, almost tear-eyed. “I would love to do that. I already like Chris a lot. He’s a nice boy.”
“Oh yes, he is,” Edith agreed. “Now, I just need the means to support him.”
“Oh, in that case, I have something to offer you…”
Edith had thought that Alice would offer her a job at the restaurant, but when she heard what it was, she burst into tears again.
“I know it might be a bit too much to ask for, but ever since I lost my parents, I have had no one to look after me,” Alice said. “So, I’m looking for someone who will love me like a mother. I’m hoping you’ll accept the position. As far as Chris’ education is concerned, it’s my responsibility because I’m his guardian.”
For illustration purposes only | Source: Unsplash
“Of course, honey,” Edith replied as he embraced her. “I’ll never be able to repay your generosity. You literally appeared in our lives like an angel.”
“You don’t need to thank me,” Alice said. “I have a family now because of you, and I think that’s the greatest wealth I can ever have.”
What can we learn from this story?
- Not all heroes wear capes. Alice saved Christopher and his grandmother from misery and played the role of a hero in their lives.
- Learn to be compassionate and kind to others. Just how Alice was to Christopher and his grandmother Edith.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a man who gave a jaw-dropping gift to his fiancé.
This account is inspired by our reader’s story and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life. If you would like to share your story
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