The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
GОLDIЕ НАWN’S 7-YЕАR-ОLD GRАNDDАUGНТЕR IS РRЕТТY MUСН А SРIТТING IMАGЕ ОF НЕR FАMОUS GRАNDMА
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You can’t resist watching Goldie Hawn because she is not only charming and ageless, but she also has a fantastic and charming relationship with her husband Kurt Russell and is possibly the most amusing person in Hollywood.
Her social media profiles show that she is a loving mother and grandmother to her three biological children, one stepchild, and six grandchildren.
Hollywood romances typically don’t endure very long. Celebrity partnerships typically end. But without a doubt, Goldie Hawn and Kurt Russell are a wonderful example of how to keep things together even after a protracted
Kurt Russell, a fellow Hollywood star and the love of Goldie’s life, was the man she started dating in 1983. The couple still adores and is utterly in love with one another more than thirty years later; they don’t even feel the need to be married.
So long as I’m feeling devoted, truthful, loving, and caring, then everything will be alright. I enjoy having a choice and realizing that he is there when I wake up every day. Marriage actually has no purpose, as Goldie stated in a 2007 interview with Woman’s Day.
In an interview with the Daily Mail in 2018, Kurt said, “Everyone has their marker on what is really important and where you draw the line.” My fundamental concept, along with Goldie’s, was to put the kids first.Goldie prioritizes the needs of all children through the MindUp program of the Goldie Hawn Foundation, which she established in 2003 to help improve environments for kids so they may achieve in school and in life.
Her affection for her own children is evident every time you see her with her daughter Kate Hudson, a well-known Hollywood actress. Goldie had an elder brother named Oliver and a daughter named Kate with her second husband, Bill Hudson.
Goldie exclaimed animatedly on the television, “The doctor was in there and I could see the head and then it disappeared.” “And while I was staring over his shoulder, the doctor turned to face me and warned me that if I got any closer, I would fall in.”
Furthermore, Ryder Russell, 15, and Bingham Hawn Bellamy, 8, are Kate’s two kids.
It’s amazing to think that this blonde bombshell, who gained widespread recognition from iconic films likе Private Benjamin, Overboard, and The First Wives Club, is now 74 years old and a grandma. In the Netflix holiday blockbuster The Christmas Chronicles, she also portrays Mrs. Claus with her partner Kurt Russell, who plays Mr. Claus.
Thanks to Goldie’s son Oliver and his wife Errin, Kurt and Goldie now have three grandchildren: sons Wilder Brooks and Bodhi Hawn and daughter Rio. This well-known actress, dancer, and producer has made the world laugh for decades, but her family is unquestionably her first love.
Seven-year-old Rio, one of Goldie’s younger grandkids, recently shаrеd a cute photo of herself. Fans of Rio can’t get enough of this adorable photo, which has earned her the nickname “GoGo” from Goldie’s granddaughters. Rio and GoGo are uncannily alikе.
Rio and Goldie snapped the picture as they were having lunch. “A chip off the old block for Christmas lunch in Aspen!” was what she captioned the photo. I hope you all have a happy upside-down lunch.
Almost 70,000 people reacted to the photo, with thousands highlighting how much Rio looked likе Goldie. She posted a picture of herself and Rio at a MindUp event a few weeks ago, where Barry Manilow was given special recognition.
“My granddaughter is the perfect date—I couldn’t have asked for more,” she wrote.
This Hollywood icon is obviously incredibly devoted to her family.
According to Australian Women’s Weekly, she remarked, “I look at our kids and grandchildren and there’s nothing in the world that could make me as proud as I am of all of them.”
“I love being a grandmother; it’s amazing,” Goldie remarks. It makes me incredibly happy. Family is very essential.Goldie’s grandchild is quite endearing. Do you agree that she looks just likе Goldie?
Kindly shаrе your thoughts with us on our Facebook page, and don’t forget to shаrе this news with all the Goldie fans you know.
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