A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Seven Abandoned Puppies Felt Scared As They Kept Crying And Calling For Their Lost Mom
All puppies wish to be with their mom and feel her unconditional love. Her loving arms are the babies’ safe haven and the place where they feel at home.
The following story is about seven little pups who felt heartbroken after they lost their mother. Instead of showing them compassion and love, heartless people dumped them in a cemetery without caring for their fate.
The hungry babies couldn’t find any food or shelter at this desolate place.
As the siblings hugged each other, their eyes were filled with sorrow. They had nobody to count on.
Feeling lonely and frightened, the little furballs kept sobbing.
Now, more than ever, the babies needed kind-hearted people who would bring them a spark of hope. They yearned to feel loved and cared for.
The Hero That The Puppies Needed
A Good Samaritan happened to be driving along the road when she noticed the abandoned babies. The siblings were huddled together and they kept comforting each other.
After seeing their sorrowful eyes and the worried look on their faces, the woman felt brokenhearted.
She immediately parked her car and rushed to console and help the little canines. The kind-hearted human caressed them, and the puppies loved feeling the gentle touch of her hand.
The woman collected the pups and drove them home. She fed them and took excellent care of them.
The siblings felt glad and relieved because they were under her care. They became hopeful that their life was about to change.
Receiving A Lot Of Love
Since one of the puppies was sick, he started receiving medical care.
Owing to the exceptional care that he received, the little fur baby soon started recovering.
The babies enjoyed the warmth and comfort of their rescuer’s home. The canines’ little tails wagged as they played with their toys. They were thriving.
The giant-hearted woman snuggled with them, showering them with love. The fur babies soaked up all her affection.
There wasn’t a trace of sorrow left in their eyes. The puppies’ faces beamed with happiness and confidence.
They were ready to start looking for their forever home.
Luckily, all seven puppies found their happily ever after. Their forever parents fell deeply in love with the fur babies and promised to give them a life filled with happiness.
The furballs felt over the moon and they melted in their parents’ arms. The sweet canines finally found the unconditional love they always wished to have.
They will grow up knowing that they will always be adored and cared for. The puppies will never be left all alone.
We feel deep gratitude to the kind and compassionate human who rushed to the pups’ aid and helped them find loving homes.
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