A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Lonely Old Man Invites Family to Celebrate His 93rd Birthday, but Only a Stranger Shows Up
Arnold’s 93rd birthday wish was heartfelt: to hear his children’s laughter fill his house one last time. The table was set, the turkey roasted, and the candles lit as he waited for them. Hours dragged on in painful silence until a knock came at the door. But it wasn’t who he’d been waiting for.
The cottage at the end of Maple Street had seen better days, much like its sole occupant. Arnold sat in his worn armchair, the leather cracked from years of use, while his tabby cat Joe purred softly in his lap. At 92, his fingers weren’t as steady as they used to be, but they still found their way through Joe’s orange fur, seeking comfort in the familiar silence.
The afternoon light filtered through dusty windows, casting long shadows across photographs that held fragments of a happier time.
An emotional older man with his eyes downcast | Source: Midjourney
“You know what today is, Joe?” Arnold’s voice quavered as he reached for a dusty photo album, his hands trembling not just from age. “Little Tommy’s birthday. He’d be… let me see… 42 now.”
He flipped through pages of memories, each one a knife to his heart. “Look at him here, missing those front teeth. Mariam made him that superhero cake he wanted so badly. I still remember how his eyes lit up!” His voice caught.
“He hugged her so tight that day, got frosting all over her lovely dress. She didn’t mind one bit. She never minded when it came to making our kids happy.”
An older man holding a photo album | Source: Midjourney
Five dusty photographs lined the mantle, his children’s smiling faces frozen in time. Bobby, with his gap-toothed grin and scraped knees from countless adventures. Little Jenny stood clutching her favorite doll, the one she’d named “Bella.”
Michael proudly holding his first trophy, his father’s eyes shining with pride behind the camera. Sarah in her graduation gown, tears of joy mixing with the spring rain. And Tommy on his wedding day, looking so much like Arnold in his own wedding photo that it made his chest ache.
“The house remembers them all, Joe,” Arnold whispered, running his weathered hand along the wall where pencil marks still tracked his children’s heights.
A nostalgic older man touching a wall | Source: Midjourney
His fingers lingered on each line, each carrying a poignant memory. “That one there? That’s from Bobby’s indoor baseball practice. Mariam was so mad,” he chuckled wetly, wiping his eyes.
“But she couldn’t stay angry when he gave her those puppy dog eyes. ‘Mama,’ he’d say, ‘I was practicing to be like Daddy.’ And she’d just melt.”
He then shuffled to the kitchen, where Mariam’s apron still hung on its hook, faded but clean.
“Remember Christmas mornings, love?” he spoke to the empty air. “Five pairs of feet thundering down those stairs, and you pretending you didn’t hear them sneaking peeks at presents for weeks.”
A sad older man standing in the kitchen | Source: Midjourney
Arnold then hobbled to the porch. Tuesday afternoons usually meant sitting on the swing, watching the neighborhood children play. Their laughter reminded Arnold of bygone days when his own yard had been full of life. Today, his neighbor Ben’s excited shouts interrupted the routine.
“Arnie! Arnie!” Ben practically skipped across his lawn, his face lit up like a Christmas tree. “You’ll never believe it! Both my kids are coming home for Christmas!”
Arnold forced his lips into what he hoped looked like a smile, though his heart crumbled a little more. “That’s wonderful, Ben.”
A cheerful older man walking on the lawn | Source: Midjourney
“Nancy’s bringing the twins. They’re walking now! And Simon, he’s flying in all the way from Seattle with his new wife!” Ben’s joy was infectious to everyone but Arnold. “Martha’s already planning the menu. Turkey, ham, her famous apple pie—”
“Sounds perfect,” Arnold managed, his throat tight. “Just like Mariam used to do. She’d spend days baking, you know. The whole house would smell like cinnamon and love.”
That evening, he sat at his kitchen table, the old rotary phone before him like a mountain to be climbed. His weekly ritual felt heavier with each passing Tuesday. He dialed Jenny’s number first.
An older man using a rotary phone | Source: Midjourney
“Hi, Dad. What is it?” Her voice sounded distant and distracted. The little girl who once wouldn’t let go of his neck now couldn’t spare him five minutes.
“Jenny, sweetheart, I was thinking about that time you dressed up as a princess for Halloween. You made me be the dragon, remember? You were so determined to save the kingdom. You said a princess didn’t need a prince if she had her daddy—”
“Listen, Dad, I’m in a really important meeting. I don’t have time to listen to these old stories. Can I call you back?”
The dial tone buzzed in his ear before he could finish talking. One down, four to go. The next three calls went to voicemail. Tommy, his youngest, at least picked up.
A woman talking on the phone | Source: Midjourney
“Dad, hey, kind of in the middle of something. The kids are crazy today, and Lisa’s got this work thing. Can I—”
“I miss you, son.” Arnold’s voice broke, years of loneliness spilling into those four words. “I miss hearing your laugh in the house. Remember how you used to hide under my desk when you were scared of thunderstorms? You’d say ‘Daddy, make the sky stop being angry.’ And I’d tell you stories until you fell asleep—”
A pause, so brief it might have been imagination. “That’s great, Dad. Listen, I gotta run! Can we talk later, yeah?”
Tommy hung up, and Arnold held the silent phone for a long moment. His reflection in the window revealed an old man he barely recognized.
A stunned older man holding a phone receiver | Source: Midjourney
“They used to fight over who got to talk to me first,” he told Joe, who’d jumped into his lap. “Now they fight over who has to talk to me at all. When did I become such a burden, Joe? When did their daddy become just another chore to check off their lists?”
Two weeks before Christmas, Arnold watched Ben’s family arrive next door.
Cars filled the driveway and children spilled out into the yard, their laughter carrying on the winter wind. Something stirred in his chest. Not quite hope, but close enough.
A black car on a driveway | Source: Unsplash
His hands shook as he pulled out his old writing desk, the one Mariam had given him on their tenth anniversary. “Help me find the right words, love,” he whispered to her photograph, touching her smile through the glass.
“Help me bring our children home. Remember how proud we were? Five beautiful souls we brought into this world. Where did we lose them along the way?”
Five sheets of cream-colored stationery, five envelopes, and five chances to bring his family home cluttered the desk. Each sheet felt like it weighed a thousand pounds of hope.
Envelopes on a table | Source: Freepik
“My dear,” Arnold began writing the same letter five times with slight variations, his handwriting shaky.
“Time moves strangely when you get to be my age. Days feel both endless and too short. This Christmas marks my 93rd birthday, and I find myself wanting nothing more than to see your face, to hear your voice not through a phone line but across my kitchen table. To hold you close and tell you all the stories I’ve saved up, all the memories that keep me company on quiet nights.
I’m not getting any younger, my darling. Each birthday candle gets a little harder to blow out, and sometimes I wonder how many chances I have left to tell you how proud I am, how much I love you, how my heart still swells when I remember the first time you called me ‘Daddy.’
Please come home. Just once more. Let me see your smile not through a photograph but across my table. Let me hold you close and pretend, just for a moment, that time hasn’t moved quite so fast. Let me be your daddy again, even if just for one day…”
An older man writing a letter | Source: Midjourney
The next morning, Arnold bundled up against the biting December wind, five sealed envelopes clutched to his chest like precious gems. Each step to the post office felt like a mile, his cane tapping a lonely rhythm on the frozen sidewalk.
“Special delivery, Arnie?” asked Paula, the postal clerk who’d known him for thirty years. She pretended not to notice the way his hands shook as he handed over the letters.
“Letters to my children, Paula. I want them home for Christmas.” His voice carried a hope that made Paula’s eyes mist over. She’d seen him mail countless letters over the years, watched his shoulders droop a little more with each passing holiday.
A woman smiling | Source: Midjourney
“I’m sure they’ll come this time,” she lied kindly, stamping each envelope with extra care. Her heart broke for the old man who refused to stop believing.
Arnold nodded, pretending not to notice the pity in her voice. “They will. They have to. It’s different this time. I can feel it in my bones.”
He walked to church afterward, each step careful on the icy sidewalk. Father Michael found him in the last pew, hands clasped in prayer.
“Praying for a Christmas miracle, Arnie?”
“Praying I’ll see another one, Mike.” Arnold’s voice trembled. “I keep telling myself there’s time, but my bones know better. This might be my last chance to have my children all home. To tell them… to show them…” He couldn’t finish, but Father Michael understood.
A sad older man sitting in the church | Source: Midjourney
Back in his little cottage, decorating became a neighborhood event. Ben arrived with boxes of lights, while Mrs. Theo directed operations from her walker, brandishing her cane like a conductor’s baton.
“The star goes higher, Ben!” she called out. “Arnie’s grandchildren need to see it sparkle from the street! They need to know their grandpa’s house still shines!”
Arnold stood in the doorway, overwhelmed by the kindness of strangers who’d become family. “You folks don’t have to do all this.”
Martha from next door appeared with fresh cookies. “Hush now, Arnie. When was the last time you climbed a ladder? Besides, this is what neighbors do. And this is what family does.”
An older man smiling | Source: Midjourney
As they worked, Arnold retreated to his kitchen, running his fingers over Mariam’s old cookbook. “You should see them, love,” he whispered to the empty room. “All here helping, just like you would have done.”
His fingers trembled over a chocolate chip cookie recipe stained with decades-old batter marks. “Remember how the kids would sneak the dough? Jenny with chocolate all over her face, swearing she hadn’t touched it? ‘Daddy,’ she’d say, ‘the cookie monster must have done it!’ And you’d wink at me over her head!”
And just like that, Christmas morning dawned cold and clear. Mrs. Theo’s homemade strawberry cake sat untouched on his kitchen counter, its “Happy 93rd Birthday” message written in shaky frosting letters.
The waiting began.
An upset older man looking at his birthday cake | Source: Midjourney
Each car sound made Arnold’s heart jump, and each passing hour dimmed the hope in his eyes. By evening, the only footsteps on his porch belonged to departing neighbors, their sympathy harder to bear than solitude.
“Maybe they got delayed,” Martha whispered to Ben on their way out, not quite soft enough. “Weather’s been bad.”
“The weather’s been bad for five years,” Arnold murmured to himself after they left, staring at the five empty chairs around his dining table.
A heartbroken older man | Source: Midjourney
The turkey he’d insisted on cooking sat untouched, a feast for ghosts and fading dreams. His hands shook as he reached for the light switch, age and heartbreak indistinguishable in the tremor.
He pressed his forehead against the cold window pane, watching the last of the neighborhood lights blink out. “I guess that’s it then, Mariam.” A tear traced down his weathered cheek. “Our children aren’t coming home.”
Suddenly, a loud knock came just as he was about to turn off the porch light, startling him from his reverie of heartbreak.
A person knocking on the door | Source: Midjourney
Through the frosted glass, he could make out a silhouette – too tall to be any of his children, too young to be his neighbors. His hope crumbled a little more as he opened the door to find a young man standing there, camera in hand, and a tripod slung over his shoulder.
“Hi, I’m Brady.” The stranger’s smile was warm and genuine, reminding Arnold painfully of Bobby’s. “I’m new to the neighborhood, and I’m actually making a documentary about Christmas celebrations around here. If you don’t mind, can I—”
“Nothing to film here,” Arnold snapped, bitterness seeping through every word. “Just an old man and his cat waiting for ghosts that won’t come home. No celebration worth recording. GET OUT!”
His voice cracked as he moved to close the door, unable to bear another witness to his loneliness.
A young man smiling | Source: Midjourney
“Sir, wait,” Brady’s foot caught the door. “Not here to tell my sob story. But I lost my parents two years ago. Car accident. I know what an empty house feels like during the holidays. How the silence gets so loud it hurts. How every Christmas song on the radio feels like salt in an open wound. How you set the table for people who’ll never come—”
Arnold’s hand dropped from the door, his anger dissolving into shared grief. In Brady’s eyes, he saw not pity but understanding, the kind that only comes from walking the same dark path.
“Would you mind if…” Brady hesitated, his vulnerability showing through his gentle smile, “if we celebrated together? Nobody should be alone on Christmas. And I could use some company too. Sometimes the hardest part isn’t being alone. It’s remembering what it felt like not to be.”
A heartbroken older man | Source: Midjourney
Arnold stood there, torn between decades of hurt and the unexpected warmth of genuine connection. The stranger’s words had found their way past his defenses, speaking to the part of him that still remembered how to hope.
“I have cake,” Arnold said finally, his voice hoarse with unshed tears. “It’s my birthday too. This old Grinch just turned 93! That cake’s a bit excessive for just a cat and me. Come in.”
Brady’s eyes lit up with joy. “Give me 20 minutes,” he said, already backing away. “Just don’t blow out those candles yet.”
A cheerful man | Source: Midjourney
True to his word, Brady returned less than 20 minutes later, but not alone.
He’d somehow rallied what seemed like half the neighborhood. Mrs. Theo came hobbling in with her famous eggnog, while Ben and Martha brought armfuls of hastily wrapped presents.
The house that had echoed with silence suddenly filled with warmth and laughter.
“Make a wish, Arnold,” Brady urged as the candles flickered like tiny stars in a sea of faces that had become family.
A sad older man celebrating his 93rd birthday | Source: Midjourney
Arnold closed his eyes, his heart full of an emotion he couldn’t quite name. For the first time in years, he didn’t wish for his children’s return. Instead, he wished for the strength to let go. To forgive. To find peace in the family he’d found rather than the one he’d lost.
As days turned to weeks and weeks to months, Brady became as constant as sunrise, showing up with groceries, staying for coffee, and sharing stories and silence in equal measure.
In him, Arnold found not a replacement for his children, but a different kind of blessing and proof that sometimes love comes in unexpected packages.
“You remind me of Tommy at your age,” Arnold said one morning, watching Brady fix a loose floorboard. “Same kind heart.”
“Different though,” Brady smiled, his eyes gentle with understanding. “I show up.”
Portrait of a smiling young man | Source: Midjourney
The morning Brady found him, Arnold looked peaceful in his chair, as if he’d simply drifted off to sleep. Joe sat in his usual spot, watching over his friend one last time.
The morning light caught the dust motes dancing around Arnold like Mariam’s spirit had come to lead him home, finally ready to reunite with the love of his life after finding peace in his earthly farewell.
The funeral drew more people than Arnold’s birthdays ever had. Brady watched as neighbors gathered in hushed circles, sharing stories of the old man’s kindness, his wit, and his way of making even the mundane feel magical.
They spoke of summer evenings on his porch, of wisdom dispensed over cups of too-strong coffee, and of a life lived quietly but fully.
A grieving man mourning beside a coffin | Source: Pexels
When Brady rose to give his eulogy, his fingers traced the edge of the plane ticket in his pocket — the one he’d bought to surprise Arnold on his upcoming 94th birthday. A trip to Paris in the spring, just as Arnold had always dreamed. It would have been perfect.
Now, with trembling hands, he tucked it beneath the white satin lining of the coffin, a promise unfulfilled.
Arnold’s children arrived late, draped in black, clutching fresh flowers that seemed to mock the withered relationships they represented. They huddled together, sharing stories of a father they’d forgotten to love while he was alive, their tears falling like rain after a drought, too late to nourish what had already died.
People at a cemetery | Source: Pexels
As the crowd thinned, Brady pulled out a worn envelope from his jacket pocket. Inside was the last letter Arnold had written but never mailed, dated just three days before he passed:
“Dear children,
By the time you read this, I’ll be gone. Brady has promised to mail these letters after… well, after I’m gone. He’s a good boy. The son I found when I needed one most. I want you to know I forgave you long ago. Life gets busy. I understand that now. But I hope someday, when you’re old and your own children are too busy to call, you’ll remember me. Not with sadness or guilt, but with love.
I’ve asked Brady to take my walking stick to Paris just in case I don’t get to live another day. Silly, isn’t it? An old man’s cane traveling the world without him. But that stick has been my companion for 20 years. It has known all my stories, heard all my prayers, felt all my tears. It deserves an adventure.
Be kind to yourselves. Be kinder to each other. And remember, it’s never too late to call someone you love. Until it is.
All my love,
Dad”
A man reading a letter in a cemetery | Source: Midjourney
Brady was the last to leave the cemetery. He chose to keep Arnold’s letter because he knew there was no use in mailing it to his children. At home, he found Joe — Arnold’s aging tabby — waiting on the porch, as if he knew exactly where he belonged.
“You’re my family now, pal,” Brady said, scooping up the cat. “Arnie would roast me alive if I left you alone! You can take the corner of my bed or practically any spot you’re cozy. But no scratching the leather sofa, deal?!”
That winter passed slowly, each day a reminder of Arnold’s empty chair. But as spring returned, painting the world in fresh colors, Brady knew it was time. When cherry blossoms began to drift on the morning breeze, he boarded his flight to Paris with Joe securely nestled in his carrier.
A man sitting in an airplane | Source: Midjourney
In the overhead compartment, Arnold’s walking stick rested against his old leather suitcase.
“You were wrong about one thing, Arnie,” Brady whispered, watching the sunrise paint the clouds in shades of gold. “It’s not silly at all. Some dreams just need different legs to carry them.”
Below, golden rays of the sun cloaked a quiet cottage at the end of Maple Street, where memories of an old man’s love still warmed the walls, and hope never quite learned to die.
A cottage | Source: Midjourney
Here’s another story: I was mourning my wife for 23 years after she died in a plane crash. But we were destined to meet again under totally different circumstances.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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