A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Heartbreaking footage of an abandoned dog tied to a fence during Hurricane Milton has sparked outrage online
People are holding a dog owner accountable who left their pet alone right before Hurricane Milton made landfall. An officer responds to a distress call regarding a dog that is tied to a fence near I-75 in a widely shared video that was made public by the Florida Highway Patrol on October 8. In the video, the dog is seen standing in water up to its legs while the officer approaches with caution.
The video shows the kind officer telling the terrified dog, “It’s okay.” The dog starts off growling and barking, but the officer handles it calmly and says, “I don’t blame you,” understanding the animal’s apprehension. It’s alright. “FHP Troopers rescued a dog left tied to a pole on I-75 near Bruce B Downs Blvd this morning,” the Florida Highway Patrol Tampa later tweeted. Please, don’t do this to your dogs.
“The dog rescued by @FHPTampa is safe and receiving care,” the Florida Department of Highway Safety and Motor Vehicles announced after verifying the canine’s rescue a few hours later. After being examined by a veterinarian, the dog was given the all-clear. The idea to name the rescued dog “Trooper” in honor of the police officers who saved it has been floated around social media.
There has been a great deal of public outcry over the abandonment, with many people advocating for legal action against the owner and expressing disgust at their behavior. Among the remarks were, “This is absurd.” “Those who harm children and pets are the lowest in society and need to be dealt with accordingly,” and “The owner needs to face legal consequences.”
Regarding whether the dog’s owner has returned it, there have been varying accounts; however, the Florida Department of Highway Safety and Motor Vehicles has verified that these reports are untrue. “The dog was rescued and taken to a vet where he received a clean bill of health,” the spokesperson claimed. Right now, he is secure and receiving attention.
This incident emphasizes the importance of careful pet management, particularly in dangerous situations like hurricanes, as well as the necessity of providing immediate care for animals during catastrophes.
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