A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Little Orphan Prays in Church for Mom to Come for Him, ‘I’ll Take You,’ He Hears One Day – Story of the Day
A little orphaned boy cries in church, begging God to send his mother to take him. The next minute, he turns pale when a voice answers from behind, saying, “I’ll take you.”
A string of untold emotions is attached to kids abandoned by their parents. Six-year-old Alan was one such neglected child who yearned to see his mother but never got that chance.
One day, in a serendipitous encounter in church, little Alan’s world shifted. He was crying, begging God to send his mom to him, telling God how different his world would be if his mother were with him.
Amid his loud cries and heartwarming argument with God, a strange voice spoke up from behind, offering to take him…
For illustration purposes only | Source: Unsplash
“Dear Jesus, they say you hear everything. My guardians in the foster home told me to knock on your door and ask for everything I needed. I want my mommy. Can you please send her to me?”
“Alan, my boy! I’ve come for you. I’ve come to take you home.”
Alan cried as he folded his hands in prayer and stared at the crucifix. His eyes were painfully red, and his soft, pink cheeks were wet.
“My nanny told me you answer everyone’s prayers. Then why aren’t answering mine?”
The vestibule echoed with Alan’s loud cries. He was heartbroken. He did not want to return to the shelter, where kids often poked fun at him. They constantly taunted him saying his mom would never return and he had no choice but to wait for someone to adopt him.
“Nobody would be interested in taking a crybaby like you home,” were some of the harshest things he heard from fellow kids in the shelter. Alan cried his heart out that day, demanding God for an answer.
For illustration purposes only | Source: Unsplash
“Alan, shhh!” his guardian, Nancy, interrupted. “It’s a church. Be quiet, and don’t cry. People are watching you. Please calm down.”
Alan tried to control his tears. He kept staring at the crucifix until he saw a woman with a child enter the church. He could no longer hold back his tears and started crying again.
“Jesus, you’re not answering me. Please, I want to be with my mommy like that girl. Nanny, why is Jesus not answering? You told me he answered all our prayers, but why hasn’t he told me anything?”
Nancy stared at the boy and grinned at his innocent questions.
“I’ll take you,” a woman’s voice suddenly said from behind them. “My baby, I’ve come for you. Please stop crying.”
For illustration purposes only | Source: Unsplash
Alan and Nancy were startled. They turned around, and behind them was the woman with the child Alan had seen moments ago.
“Alan, my boy! I’ve come for you. I’ve come to take you home,” she cried.
“Who are you? How do you know the kid’s name?” questioned Nancy, holding Alan tight.
“My name is Annette. I’m Alan’s mother. I come here daily to see him and ensure he’s fine.”
“Your son? Do you have any proof?”
Annette took out a photo of her holding a newborn baby in her arms. “I left him at the shelter’s doorstep six years ago.”
“This is unbelievable. This was how Alan looked when I first picked him up from the doorstep on that rainy night. I heard the loud cries of a baby outside on the patio and found him there. Why did you leave your baby? How can you be such a heartless mother?”
For illustration purposes only | Source: Unsplash
Annette began to cry and disclosed the most saddening story of her life.
Six years ago, she was 16 and accidentally fell pregnant with her boyfriend’s child. After she revealed this to him, he dumped her and moved to another state, blocking her from contact. Annette’s parents advised her to terminate the pregnancy, but she couldn’t do it.
“My parents gave me only one choice—to abandon my baby or to forget them and the legacy I would inherit. I was too naive and young to become a mother, so I left my newborn baby at the shelter and moved on.”
Annette added that she finished college and married another man. The girl with her, Amy, was her daughter from this marriage.
“I tried my best, but I could not forget my son. I visit this church often to watch him from a distance. But after hearing him crying for his mother today, I could not hold back any longer. I want to take him home with me.”
Soon, Annette began the legal formalities to gain Alan’s custody back. She took DNA tests with him, revealing they were mother and son by a 99 percent match. Although she successfully took Alan home and restored their relationship, it came with a hefty price.
For illustration purposes only | Source: Unsplash
Annette’s parents turned against her and cut her off from their lives and their will. Even worse, her husband turned against her despite knowing the truth about her shady past.
“I married you because you were honest about your failed relationship with your ex-boyfriend and thought you would never want that kid again. But now, even your parents have disowned you. Look, I’m not willing to father someone else’s child. I’m ready to support my daughter financially, but our marriage is over,” her husband Jason said, immediately filing for a divorce.
Annette and Jason were divorced shortly after. Annette got custody of her daughter and was delighted to have Alan back.
“Never come to us begging for money again” were the last words she heard her parents tell her, and Annette was fine with that. She felt her life was complete, even without her parents’ approval or their money.
She moved abroad with her two wonderful children, got a good job, and only looks forward to living a happy life.
For illustration purposes only | Source: Unsplash
What can we learn from this story?
- God answers our prayers. Whenever Alan went to church, he would cry and ask God to send his mother to him. One day, his prayers were answered when he heard a voice offering to take him, and it turned out to be his mother.
- Do not abandon your children and punish them for a mistake you have committed. When Annette fell pregnant at 16, her parents told her to abandon the baby. She obeyed them and moved on, unaware of how it would affect her son as he grew up.
A little girl cries in church, asking God to save her sick grandmother’s life. Suddenly, a voice speaks behind her, offering to help. Click here to read the full story.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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