A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
A Timeless and Inspiring Journey: Angie Dickinson’s Unforgettable Career
Angie Dickinson is a name that sticks out among the rest when it comes to gifted and alluring actresses. This American actress has had a multi-decade career and made a lasting impression on the entertainment business. Let’s examine her effect and go into her incredible journey today.
Early Career and Significant Events
Angie Dickinson’s amazing performances in TV series and films propelled her to stardom in the 1950s. Her ability enthralled audiences, and she soon won praise and accolades. She quickly gained widespread recognition and left everyone in awe of her abilities.
Pioneering Functions and Effects
Angie Dickinson’s performance as Sergeant Pepper Anderson in the ground-breaking crime series “Police Woman” stands out as one of her career’s greatest moments. She became the first female lead in a crime series, which was a huge milestone in television history. Many women who wanted to work in law enforcement found inspiration in her persona.
Obstacles and Introspection
Angie Dickinson noted, reflecting on her career, how uncommon it was to see women in leadership roles on television in her day. Despite never considering herself a feminist, she opened doors for other women in the profession with her ground-breaking roles. Her impact was felt much beyond the silver screen.
Individual Life and Bereavement
Even though Angie Dickinson had a successful career, she also experienced both successes and setbacks in her personal life. Tragically, in 2007, her prematurely born daughter Nikki—who subsequently received an Asperger’s syndrome diagnosis—suicided. Angie’s life was profoundly impacted by this terrible tragedy.
History and Today
Angie Dickinson now lives a tranquil life in the gorgeous metropolis of Beverly Hills. She occasionally appears in documentaries and is even thinking about going back to performing. She still has the grace and humor that have defined her for years, even in spite of the years that have passed. Angie Dickinson is still the epitome of grace and courage.
Durable Impact
These days, it’s common to talk about strong women, but it’s easy to forget about Angie Dickinson’s pioneering position. Nonetheless, future generations are still motivated by her innovative nature and ageless charm. Let’s take a moment to recognize her as a great role model and to honor her achievements to the entertainment business.
Final Thoughts
Let’s not overlook the influence Angie Dickinson has had on the film and television industries as we consider her incredible journey. In order to ensure that her enduring legacy lives on in the hearts of many, it is our duty to tell her tale to other fans.
Angie Dickinson will continue to have a lasting impact on the entertainment industry for many years to come.
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