A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Australia Implements ‘Glow In The Dark’ Road Markings To Improve Safety
Using a novel approach, Australians are paving the way for safer nighttime driving: glow-in-the-dark road markers. These creative marks are inspired by the glowing hands of tactical watches and are intended to increase road safety and visibility, especially at night.
Selected highways in the state of Victoria will be painted with fluorescent paint as part of this ground-breaking effort, which is being led by Regional highways Victoria as part of an extensive road safety campaign. The state’s Innovative Package includes glow-in-the-dark lines, which have the potential to completely transform nighttime driving conditions for drivers all around the region.
Although the idea has been praised for its potential to improve traffic safety, other people are worried about possible risks brought on by the increased luminance. The criticisms vary from worries about the photoluminescent paint’s durability and safety to worries about the temptation for drivers to turn off their headlights.
Advocates of the effort, however, are unfazed, highlighting the revolutionary potential effects it may have on road visibility and driver attentiveness. The investment in glow-in-the-dark road markings, which is expected to cost AUD $4 million (USD $2.82 million), highlights the dedication to innovative solutions that put public safety and well-being first.
In addition, the installation of LED tactile paving at controlled pedestrian crossings is a critical step in improving pedestrian safety, especially in metropolitan settings where there are many distractions. The LED hues are synchronized with traffic light signals to provide pedestrians with enhanced visibility and direction, thereby reducing the risks associated with low visibility conditions.
Even though there were some initial concerns and doubts about the application of glow-in-the-dark road markings, the basic objective is still very much the same: to create a safer and easier-to-navigate road environment for everyone. With Australia leading the way in these cutting-edge approaches to road safety issues, there is a bright future ahead for safer nighttime driving. The idea of safer roads illuminated by progress is becoming closer with constant attention to detail, teamwork, and creativity.
Some individuals believe it to be extremely dangerous since people may be tempted to switch off their headlights in an attempt to show off how awesome it is, despite the positive reviews and potential for increased safety.You simply can’t prevail, can you?
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