It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Our Landlady Threw Us Out to Give the Upgraded Apartment to Her Sister — But Fate Quickly Taught Her a Harsh Lesson 5 days ago
It was like the ground had been ripped out from under me. I could barely speak, barely think. Chris, who had been listening in, immediately took the phone from me, his face a mask of shock and disbelief.
“Mrs. Johnson, there has to be another way,” he pleaded, trying to keep his voice steady. “We’ve put so much into this place. It’s our home.”
“I know, I know,” Mrs. Johnson replied, sounding genuinely sorry, “but Lisa’s family. She’s all I have left, and she’s in such a desperate situation… I can’t turn her away.”
What could we do? She’d made up her mind, and no amount of pleading was going to change that.
The next few weeks were a blur of packing boxes, canceled subscriptions, and trying not to break down every time I walked past a spot we’d lovingly restored.
The hardest part was leaving behind the memories we’d woven into every inch of that apartment—the late-night painting sessions, the laughter, the quiet moments of contentment.
Our new place was… well, it was a roof over our heads, and that was about all I could say for it.
It was smaller, darker, and lacked any of the charm that had made our old apartment so special. But Chris and I did what we always did—we made the best of it. We hung our pictures, arranged our furniture, and tried to pretend that everything was okay.
It wasn’t.
A few weeks after the move, I ran into Mrs. Patterson, one of our old neighbors, at the grocery store. We exchanged the usual pleasantries, but then she dropped a bombshell that left me reeling.
“Lisa’s been telling everyone how thrilled she is with the renovations in your old place. Said it was like moving into a brand-new apartment!”
My blood ran cold. Thrilled with the renovations? Wasn’t she supposed to be too distraught to care? Something didn’t add up, and I wasn’t about to let it slide.
That night, I couldn’t sleep. My mind was racing, replaying every conversation, every detail. There had to be more to this story, and I was determined to find out what it was.
Over the next few days, I started digging. I talked to a few other neighbors, asked some subtle questions, and pieced together a picture that made my blood boil.
Lisa hadn’t lost her job or her apartment. She’d manipulated Mrs. Johnson, using her sister’s kindness to get her hands on our beautifully renovated space. She hadn’t lifted a finger, but she’d swooped in and stolen the fruits of our hard work.
When I confronted Chris with what I’d found, he was furious—just as I’d expected.
We’d been used, betrayed by people we thought we could trust. Everything we’d built, everything we’d cherished, had been taken from us in the most underhanded way possible.
As we sat in our new, unremarkable living room, the weight of it all pressed down on us like a suffocating blanket. We were angry, yes, but more than that, we were heartbroken.
And it only got worse.
You ever hear something so downright ridiculous, that you just have to laugh? That was me and Chris when we first heard what Lisa had done to our old place.
I mean, you couldn’t make this stuff up if you tried. But there it was, delivered straight to us by the neighborhood’s most reliable source of gossip—Mrs. Thompson, who, bless her heart, couldn’t keep a secret if her life depended on it.
We were at the grocery store, of all places, when we ran into her.
“Judith! Chris!” she said, her voice tinged with that mix of excitement and pity that only someone like her could pull off. “You’ll never believe what Lisa’s done with your old apartment!”
My stomach dropped. I’d been trying so hard to move on, to not think about that place, but here she was, ready to spill the latest. I couldn’t stop myself from asking, though. It was like picking at a scab you know you should leave alone.
Chris, beside me, stiffened, his jaw tightening just the slightest bit. He knew whatever was coming wouldn’t be good.
Mrs. Thompson leaned in, her voice dropping to a conspiratorial whisper. “She’s turned your beautiful kitchen into a metal workshop! Welding and all sorts of things, can you believe it?”
For a second, I thought I hadn’t heard her right. A metal workshop? In our kitchen?
Chris let out a low, bitter laugh, shaking his head. He looked at me, his eyes dark with anger, but also something else—a strange, grim amusement. “Well, isn’t that just perfect?”
My mind was reeling, trying to picture the damage.
It was infuriating, but there was something almost… poetic about it, too. She wanted our place so badly, and now she was destroying it piece by piece.
Mrs. Thompson, bless her, was still talking. “Mrs. Johnson’s beside herself, poor thing. She tried to get Lisa to leave, but you know how family is. Lisa won’t budge.”
Later that night, Chris and I sat on the couch watching TV. We hadn’t said much since the grocery store, both of us lost in our thoughts. Finally, I broke the silence.
“Do you think she’s ruining it on purpose?” I asked, my voice barely more than a whisper.
Chris sighed, running a hand through his hair. “Who knows? Maybe she’s just that careless, or maybe she’s trying to wipe away any trace of us. Either way, it’s out of our hands now.”
I nodded, but it didn’t make it any easier to swallow.
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