It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Tragic: 7-Year-Old Boy Found Dead After Hurricane Helene — His Heartbreaking Final Words Disclosed
Following the devastation caused by Hurricane Helene, many lives were tragically lost, including those of a young boy and his grandparents. The child’s aunt shared the heartbreaking details in an emotional online post.
According to a recent CBS News report, Hurricane Helene has claimed at least 135 lives, with the Carolinas bearing the brunt of the storm’s destruction. Officials have confirmed that over 80 people were found dead in those states.
One of the most devastating stories reported involved a mother, her son, and her parents, who became stranded on the roof of a house in Ashville, North Carolina. As the floodwaters rose, Megan Drye watched in horror as her 7-year-old son, Micah, and her parents were swept away after the house collapsed.
Though Megan was rescued, her son and parents were not as fortunate. Her sister, Jessica Drye Turner, took to Facebook to share the pain the family is experiencing.
In her post, dated September 30, Jessica opened up about the emotional struggle she faces in accepting the loss of both her parents and her nephew.
She shared, “I feel a strange sense of peace, knowing we will see them again one day. Nothing could bring them back after being with Jesus.”
Jessica went on to reflect on the peace she believes her parents now feel, free from the fear and panic of their final moments. However, she acknowledged the immense burden Megan carries. “It breaks my heart that Megan has to live with these memories, but they are no longer suffering […] It’s going to be a long and difficult journey for Megan,” Jessica wrote.
She also mentioned the challenges that lie ahead for her and their other sister, Heather Kephart. Turning her attention to her nephew, Jessica revealed, “Micah’s body was found about a quarter of a mile from where Megan was rescued […] He was such a beautiful little boy, and he always dreamed of being a superhero. Now, he is.”
Jessica then shared the heartbreaking detail of Micah’s last words, “Before he was swept away, he cried out, ‘Jesus! Please help me!’” She ended her post with a message of faith and strength, “I still call on His name, through this new grief. Strong faith. That’s my new motto.”
In addition to sharing her thoughts on the grief experienced by herself, Megan, and Heather, Jessica also provided a detailed recount of the terrifying moments her sister, nephew, and parents endured during the height of the storm.
Jessica revealed that Megan, who had been swept away by the floodwaters and became stuck between two trailers, was left waiting for three agonizing hours before finally being rescued.
Like Jessica, Heather’s friend Amanda Sprouse Simpkins also took to Facebook to share the heartbreaking news.
In her post, Amanda pleaded with her followers, saying, “Please pray for Megan, Jessica Drye Turner, Heather, and their entire family. The loss Megan has suffered is beyond words. She has lost everything. If you feel compelled to help, please donate. If you can’t, please keep them in your prayers.”
Amanda’s request for donations refers to the GoFundMe page that Heather set up for her sister.
“For Megan Drye, our miracle, who has faced a mother’s worst nightmare. She has survived the unimaginable but lost everything. The support of others will help her keep going, one breath, one step, and one day at a time,” reads part of the GoFundMe page’s description.
Adding to the heartbreak, Heather chose to use the last photo Micah’s grandmother had taken of him for the GoFundMe page. In the image, Micah is wearing a Jurassic World T-shirt, smiling brightly, while his grandmother is reflected in the door as she takes the picture.
Our deepest condolences go out to Micah’s mother, aunts, and the rest of the family as they grieve such a tragic loss.
Hurricane Helene’s aftermath continues to wreak havoc across several states, despite efforts to mitigate the storm’s impact. One such measure involved the closure of 15 schools across Georgia, as reported on September 26.
As Florida’s capital prepared for the impact of a powerful hurricane, one the region hadn’t seen in over a century, residents were strongly advised to brace themselves for the worst.
According to the BBC, Hurricane Helene, initially classified as a category 1 storm, was expected to escalate quickly into a category 4 by the time it made landfall in Florida. The official forecasts described the potential consequences as “catastrophic,” “life-threatening,” and “unimaginable.”
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