It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Unseen Royal Family Photos Go on Display at Buckingham Palace, Including Queen Elizabeth in New Mom Mode
Some of the display’s visuals are too sensitive to be left up all the time.
With great pleasure, Buckingham Palace announces the release of an astounding array of never-before-seen images from the royal archives.
The unique exhibition “Royal Portraits: A Century of Photography” at The King’s Gallery inside Buckingham Palace is scheduled to debut on May 17 and will highlight the development of royal portrait photography from the 1920s to the present. More than 150 one-of-a-kind pieces from the Royal Collection and Royal Archives will be on show, with many of these old prints appearing for the first time. A unique look into the creative processes behind these historical photos is provided by the show, which also features unseen proofs and archival correspondence.
A poignant 1964 portrait of Queen Elizabeth, Princess Margaret, Princess Alexandra, and the then-Duchess of Kent holding their babies is one of the most notable items. This heartwarming photo was taken by Princess Margaret’s husband, Antony Armstrong-Jones, as a special thank-you to royal obstetrician Sir John Peel, who assisted in the delivery of all four babies in less than two months. Princess Margaret is holding her daughter Lady Sarah tenderly while Queen Elizabeth is grinning at the camera and holding Prince Edward, the youngest of her four children.
Snowdon, the Royal Collection Trust, and Camera Press
Images of Queen Elizabeth’s parents, King George VI and the Queen Mother, taken during World War II make up another moving section of the display. Cecil Beaton captured these pictures with the intention of bringing stability and hope during tumultuous times. Notable images of the royal couple taken in 1940 at Buckingham Palace include a dramatic view of them assessing bomb damage and a sweet family photo taken in 1943 at Royal Lodge in Windsor, which shows Princess Elizabeth and Princess Margaret as little children gathered around their father’s desk.
Snowdon, the Royal Collection Trust, and Camera Press
The thrill and exclusivity of this event is further enhanced by the fact that the Royal Collection Trust emphasizes that these vintage photos cannot be permanently shown due to conservation needs. The display covers an amazing range of historical periods, including the first color image of a member of the royal family, Queen Elizabeth’s 1953 coronation portrait, the Queen’s sparkling painting by Andy Warhol from 1985, and even Kate Middleton’s arresting 40th birthday shot.
It’s interesting to note that Kate’s milestone birthday portrait will be on display next to a portrait of Princess Alexandra from 1864, which it looks a lot like.
Charles III, His Majesty, Royal Collection Trust, 2024
The audio guide for this fascinating exhibit, which is narrated by the adored Dame Joanna Lumley, includes commentary from well-known photographers Rankin and John Swannell. Hugo Burnand has also contributed to the guide; he has a long-standing professional relationship with King Charles and Queen Camilla, having taken their formal coronation photographs in May 2023.
Paolo Reversi/Royal Collection Trust Photographer
Exhibiting photographs by renowned photographers including David Bailey, Annie Leibovitz, Polly Borland, and Dorothy Wilding, this show is sure to thrill royal photography enthusiasts.
Remember to put dates in your calendars! The King’s Gallery at Buckingham Palace will unveil “Royal Portraits: A Century of Photography” on May 17. This is a unique chance to experience history unfold before your eyes as a unique collection of royal moments are captured via the skill of photography.
Charles III, His Majesty, Royal Collection Trust, 2024
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