The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Animal Rescued from the Cold Turns Out to Be a Hairless Raccoon!
For animals, fur is more than simply a stylish accessory—it keeps them warm in the winter months. It also contributes to their distinct look. However, did you know that some animals could look drastically different when they are completely bald?
After being saved, an amazing creature that seemed like a hairless cat turned out to be an exceptional and unusual hairless raccoon. Let’s explore the tale of this unusual creature and her amazing survival!
Hope for Wildlife, a charitable conservation group based in Nova Scotia, had an unexpected guest last month. During the bitterly cold winter, a couple in West Arichat found a shivering animal in their property. The animal seemed like a Sphynx cat at first, but it was actually a completely bald raccoon!
Without its distinctive fur pattern that resembles a mask, raccoons are difficult to distinguish. This small animal, a northern raccoon, is completely bald as a result of severe alopecia. Although balding raccoons have been seen before, according to Hope for Wildlife director Hope Swinimer, this particular raccoon’s condition was the worst. It’s merely tufts of fur around the feet, ankles, and nose, she said. This situation is serious.
The raccoon was named Rufus, after the character from the show Kim Possible who was a naked mole rat, even though it was a female. The precise reason behind Rufus’ hair loss is still unknown. According to the rescue group, she might have an autoimmune disease that is harming her hair follicles. Since her skin seemed healthy, they ruled out conditions including parasites, mange, and fungal illnesses.
Raccoons depend on their fur to keep warm and shield them from the weather. The fact that Rufus avoided frostbite or worse throughout the hard winter without fur astounded the rescuers.
“We’re pretty amazed that this little lady survived the winter without fur and without getting frostbite or worse,” they gushed on Facebook. They went on to talk about Rufus’ lively attitude and said that her own willpower was the reason she was able to survive. Despite her initial state of debilitation, she eventually began to exhibit indications of recovery, developing resilience and strength.
Rufus might end up staying at the shelter permanently given the conditions. She’ll have a dedicated habitat with an outside area she can crawl into to be warm. In addition, the environment will provide conveniences like nesting boxes and hammocks.
This amazing hairless raccoon has us completely enthralled! We are happy that Rufus was discovered and is finally getting the attention she needs. It’s amazing how she was able to live in the wild for such a long time.Please tell people about this amazing story if you love animals!
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