The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
The latest pictures of Tom Selleck confirms what many of us suspected
Though the most gifted and affluent people are the ones who can afford to travel to Hollywood, it is the place where dreams come true.
Few people can boast of a good career in movies, but fortunately for us, Tom Selleck is one of those celebrities who has been on TV for a long time.
The main character of Thomas Magnum in Magnum, P.I. was this actor’s big break; he had five Emmy Award nominations for the series and won one in 1985.
But before being well-known, he appeared in several commercials, had a few small parts in TV shows and movies, and appeared twice on The Dating Game. He remembered the game show as “embarrassing and humiliating.” I was defeated. Two times. I wasn’t very witty or shrewd. After that, Selleck received an invitation to join 20th Century Fox’s talent program, where he stayed for about two years before taking a leave of absence to serve six months in the military. He was dropped when he got back, but it didn’t break him.
Selleck told AARP, “The best thing that happened was that I didn’t get a real job until I was 35.””I sounded 15 but looked 35 when I was 25 years old.” Many talented actors succeed as younger leading men but are never able to complete their education because the public does not view them as mature enough.
Magnum P.I. arrived just as he was about to give up on his dream of becoming an actor. In an interview with Closer Weekly, he said, “I think I would never have worked in this business again if Magnum hadn’t worked out.”
Since 2010, Selleck has shared screen time as co-star of the television series Blue Bloods, in which he portrays New York City Police Department commissioner Frank Reagan. The thirteenth season of the program has been renewed.
Selleck has performed the majority of the stunts himself throughout the course of his lengthy career, but it turns out that this choice has had an impact and his physique has changed.
Selleck said, “My back’s kind of messed up.”
“You take a risk when you perform stunts in movies, and I do a lot of them, but you also spend a lot of time sitting still. You may perform a fight scene, then sit in your chair. It’s not as though a personal trainer tells you, “Okay, let’s go, but let’s stretch and warm up for ten minutes, Tom.”
Additionally, he said, “I think the price; I see it with peers and sometimes talk to them.” Just look at how much all those antics cost. They weren’t too difficult, but I believe the stop-and-go nature of it all is the problem.
The actor works out on his Ventura, California ranch to stay in shape. In addition, he has a strong love for horses that he instilled in his daughter.
Selleck and Jillie Mack have been wed for thirty-five years. He consistently prioritizes his family, which is what makes their marriage among the best in Hollywood.
In a 2012 interview with People, Schleck stated, “I left Magnum to start a family.
“I try very hard to have balance, and this ranch has helped me do that,” the man said after it took a while to get off the train.
His wife continued, “We both felt it was the best environment for Hannah to grow up in.”
We hope for Tom Selleck’s good health.
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