It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
I Overheard My Husband Telling Our 4-Year-Old to Keep a Secret—Days Later, I Discovered the Shocking Truth Myself
Paige loves her career, even if it means being away from home often. After a business trip, she overhears a cryptic conversation between her husband, Victor, and their four-year-old son, Mason. This moment marks the beginning of her marriage unraveling.
Paige and Victor endured four miscarriages but emerged stronger, or so she thought. When Mason was born, he became their focus. Despite Paige’s demanding job as a clothing brand executive, Victor managed their home life, even changing his work schedule to be more present for Mason.
After a three-day trip, Paige returned home eager to see her family. However, the house was quiet, and she overheard Victor telling Mason not to tell her about something that would make her sad. Sensing trouble, she tried to dismiss it but struggled to sleep that night.
On her next business trip, she received a series of photos from Victor featuring Mason with a new toy—and a pair of blue shoes in the background that weren’t hers. Alarmed, she scrolled through more pictures, discovering evidence of another woman in their home.
Returning home, Paige found Mason napping. Upon entering her bedroom, she overheard muffled sounds confirming her fears. When she opened the door, Victor was with another woman, who quickly fled to the bathroom. The confrontation was chaotic, filled with accusations and heartbreak.
Victor tried to shift blame, claiming Paige was never around and needed to consider his feelings. Paige, devastated, realized that her vows had meant something to her, while Victor had betrayed them.
After recounting the ordeal to her family, they encouraged her to have Victor move out. Although he denied the affair, he didn’t contest the divorce, desperately trying to maintain some dignity.
Reflecting on the signs she had ignored, Paige was determined to rebuild her life for herself and Mason. She knew she had to be stronger and smarter moving forward.
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