It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Baby with White Hair Overcomes Challenges and Shines with Happiness
Any parent would be happy to have a newborn, and Patricia Williams was no different. She thought her baby Redd was perfect when he was brought into the world. She had no idea that his unusual features would present obstacles as well as opportunities for success in the years to come.
Patricia and her husband Dale became aware of their son’s lateral eye movements when he was only two months old. Fearing for their lives, they searched Google and discovered something unexpected: it might be an indication of albinism. One in 17,000 individuals worldwide suffer with albinism, an uncommon disorder marked by pale complexion, white hair, and tracking eyes.
Patricia and Dale sought a formal diagnosis, and after consulting with experts, it was determined that Redd had Oculocutaneous Albinism Type I (OCA1). The pair was surprised since they were unaware of this illness. However, this realization was only the start of their adventure.
Redd’s unusual features presented difficulties as he grew older. He was the victim of bullying at school, but fortunately, his elder brother Gage stood up for him. When Patricia’s second son, Rockwell, was born with the same issue, her early hopes that Redd would outgrow his unique qualities were dashed.
The difficulties persisted after that. Rockwell’s photos were twisted into cruel memes on social media, adding insult to injury for the family. However, Patricia and Dale took a bold choice rather than focusing on the negative. They made the decision to become activists for albinism, spreading knowledge to stop bullying of other kids who have the illness.
Patricia became determined to spread awareness about albinism after realizing that most people had limited understanding of the condition and that uncommon films and scant representation had largely shaped people’s opinions. She recognized that she had a rare chance to dispel myths and raise awareness of this illness.
Redd’s strabismus was treated with eye surgery in order to improve his condition. The procedure worked, and Redd did well when he went from attending a school for the blind to a public one. He accepted himself and his special qualities with the help of his devoted family and friends.
Redd and Rockwell are still happy now and continue to shatter stereotypes. Apart from needing a hat, sunglasses, and sunscreen when playing outside, they are just like any other kids in the world. Love and adoration for Patricia’s latest video of Rockwell during his school’s “Western Day” went viral on social media. His charming beauty and the characteristic light blue eyes of an albino person grabbed the attention of many.
Patricia’s message of love, acceptance, and understanding is evident despite the difficulties of the voyage. The tale of this family inspires us all and serves as a reminder that individuality should be valued rather than disparaged.
The next time you come across someone special, stop to hear their tale and show them some love. We can make the world more compassionate and inclusive if we work together.
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