Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Woman finds a friendly dog sitting on her porch and helps him find a new home
Amy Haden had a surprise one morning when her daughter alerted her to a dog on their back porch. Initially, Amy didn’t think much of it, assuming it was one of their family’s dogs. However, she soon realized it was a new visitor, comfortably settled on their patio furniture.
“It’s like he had taken up residence,” Amy recalled, noting how the dog had made himself at home on the cushions and showed no signs of leaving.
Despite the dog’s contentment in their company, Amy knew he needed assistance. She took on the responsibility of caring for him and embarked on a mission to reunite him with his family, reaching out to the community and using social media platforms.
Despite efforts to locate his previous owners, including checking for a microchip, the dog remained unclaimed. Amy affectionately named him Walker, with input from TikTok users, and her family continued to provide him with care.
As time passed, it became evident that Amy’s household wasn’t the permanent solution for Walker. Compatibility issues arose with her existing dogs, prompting Amy to seek a forever home better suited for Walker’s needs.
Fortunately, Amy’s persistence paid off when she found an ideal match for Walker—an elderly lady who had been longing for a furry companion.
“She was super sweet,” Amy shared, expressing gratitude that their paths crossed. “She told us that she had been praying for a dog like him and that we were the answer to her prayers.”
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