Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
This Iconic Actress is 91 and Radiating Beauty—See Her Stunning Transformation
Carol Burnett, the famous comedy legend, turned 91 in April!
After many years of making us laugh, Burnett still shines bright. NBC honored her amazing career last year with a special tribute called *Carol Burnett: 90 Years of Laughter and Love.*
Many of Hollywood’s biggest stars attended the event to honor Burnett, sharing their admiration on the red carpet.
**Birthday Tributes to Burnett**
One of the attendees was Julie Andrews, the legendary star of *The Sound of Music* and a close friend of Burnett. She joked, “She brings out the best in me, and I think I bring out the worst in her. I don’t know why!”
Andrews remembered meeting Burnett at a Chinese restaurant long ago: “When we met, no one else could get a word in. We bonded like that, and it has never changed,” Burnett said about their lasting friendship.
Music icon Cher also shared stories about her friendship with Carol Burnett.
“I would sneak out through the fence to go to the farmer’s market, and we played practical jokes on each other,” Cher said. “It was just easy and fun, and that’s all we wanted to do.”
Actress Jane Lynch remembered meeting Burnett for the first time: “I was firmly in love; she’s exactly the person you hope she would be,” she told the Hollywood Reporter.
The guest list for the tribute show, which was taped in March, included many big names from both the past and present. Stars like Lily Tomlin, Steve Carell, Laura Dern, Kristen Wiig, Maya Rudolph, Oprah, Michelle Obama, Steve Martin, Martin Short, Allison Janney, Jimmy Fallon, and Ellen DeGeneres all participated in celebrating Burnett’s remarkable career.
According to Playbill, some of Broadway’s biggest stars, like Bernadette Peters, Billy Porter, Sutton Foster, and Kristin Chenoweth, will perform musical numbers in honor of Burnett. She herself is a Broadway veteran, having received Tony nominations for *Once Upon a Mattress* and *Moon Over Buffalo*.
“I’m so excited NBC decided to throw me a birthday party and invited all of my closest friends,” Burnett said in a statement. “I can’t wait to look back at so many wonderful moments throughout my career. I feel so lucky to share this night with everyone.”
Carol Burnett is best known for her groundbreaking variety/sketch series, *The Carol Burnett Show*, which aired for 11 seasons on CBS. It was the first show of its kind hosted by a woman, and Burnett is widely seen as a trailblazer for female comedians.
She has recently received many lifetime achievement awards, including the Mark Twain Prize for American Humor and the Screen Actors Guild Life Achievement Award.
In 2019, the Golden Globes named their television lifetime achievement award after her, calling it the “Carol Burnett Award,” and she was the first person to receive it.
Last year, she returned to TV with an important guest role in the final season of *Better Call Saul*.
In an interview before her 90th birthday, Burnett shared that she doesn’t feel her age, calling herself a “late bloomer” compared to other performers.
“I can’t wrap my head around it,” Burnett told *People Magazine*. “I still feel like I’m about 11, but I’m amazed. It sure went fast. But I’m glad because I’ve got all my parts — my hips, my knees, and my brain, so I’m happy about that.”
As Carol Burnett celebrated her 91st birthday on April 26, the television legend was still making waves. She recently celebrated her role in the new miniseries *Palm Royale*, appeared on the cover of *Harper’s Bazaar* in March, and almost saw her playful birthday wish involving *Maestro* star Bradley Cooper come true during her appearance on *Jimmy Kimmel Live!* just days earlier.
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