Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
A group of cruel bullies snickered as the shy student stepped onto the stage, but everything changed when the music began to play
Brett Nichols, once seen as a quiet and introverted student, surprised everyone with his incredible talents during a high school talent show. Typically shy, he transformed into a dynamic performer as soon as the music started, dazzling the audience with his dance moves that paid homage to the iconic Michael Jackson.
Initially, his peers were taken aback by his decision to participate, but as Brett danced, he captivated everyone with his precision and grace. His ability to mirror Michael Jackson’s choreography revealed the extensive practice and dedication he had put into his performance, far surpassing expectations.
Brett’s act symbolized a victory over his shyness and self-doubt. Although he was considered one of the quieter students, his commanding presence on stage showcased his remarkable transformation, proving that anyone can overcome their fears and reveal their true talents.
His performance not only earned him first place but also opened doors to greater opportunities, leading to appearances on major networks like NBC, CNN, and ABC’s The View. He received invitations to join Michael Jackson tribute tours, solidifying his status as an emerging talent. Brett’s journey serves as an inspiring reminder for those who hide their abilities due to shyness, emphasizing that with determination and hard work, personal growth and success are attainable.
Leave a Reply