Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
News Anchor Shannon Bream was a pageant beauty queen. She won two titles in the 90s
Renowned American news anchor, attorney, and journalist known for her work with Fox News Channel. She was born on December 23, 1970, in Sanford, Florida, and grew up in a pious Christian home where she was indoctrinated with a strong sense of faith and civic duty.
She graduated from Liberty University with a degree in business administration. She is from Lynchburg, Virginia. Her triumph in the Miss America pageant, when she became the first Virginian woman to win the title, marked the beginning of her path to national prominence. Her accomplishment demonstrated her knowledge, grace, and commitment to her agenda of “empowering women through education and leadership,” and it represented a major turning point in her career.
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After her success in pageants, she went on to pursue a career in journalism, first working for NBC News and then Fox News, where she is currently the host of “Fox News @ Night.” Her experience is a potent example of the value of leadership, knowledge, and tenacity. She is an inspiration to many young ladies, showing that goals can come true with perseverance and hard work.
She is a well-known figure in the pageant industry as well as the journalistic sector because of her journalism career and her prior pageant successes, which continue to inspire people.
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