Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Jennifer Lopez Wears a Met Gown That Took 800+ Hours to Make — But People Are Feeling Sad for Her
Jennifer Lopez showcased her unparalleled style at the prestigious 2024 Met Gala. Striding onto the iconic Met steps, she assumed her role as co-chair alongside Zendaya, Chris Hemsworth, and Bad Bunny, exuding her signature glamour and elegance. And while she looked undeniable gorgeous, people were noticing the same thing.
Adhering to the “Garden of Time” dress code, the 54-year-old Lopez stunned in a sheer Schiaparelli Haute Couture gown, adorned with sparkling embellishments resembling butterfly wings.
She complemented her ethereal ensemble with mesmerizing jewels from Tiffany & Co., while elegantly styling her hair in a slightly tousled topknot.
Her gown, a masterpiece of craftsmanship, demanded over 800 hours of meticulous hand embroidery. Crafted with 2,500,000 silver foil bugles and beads, its beauty was not confined to the front; from every angle, including the back, it radiated sheer magnificence.
Online, fans showered praise upon the Maid in Manhattan star for her glamorous appearance and fabulous silhouette. One fan exclaimed, “Gorgeous and stunning as always!” while another noted, “Incredible. She’s an inspiration.”
However, numerous observers couldn’t overlook the fact that the star appeared unhappy, with many noting the absence of her husband, Ben Affleck, from the event. One individual commented, “Looks lovely but unhappy. Trouble in paradise?” while another added, “J. Lo is looking really miserable of late.”
A considerable number of fans were worried and asked, “Where’s Ben?” Additionally, someone pointed out, “Even Matt Damon was there.”
We can definitely agree that Jennifer exuded radiance at this year’s Met Gala. If you’re keen on exploring more stunning looks from the grand event, be sure to check our ranking of the most striking appearances of the night.
Preview photo credit Sipa USA / Alamy Stock Photo, DPRF/STAR MAX/IPx/Associated Press/East News
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