Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Legendary Actress Loni Anderson: Forever Beautiful at 78
Loni Anderson, the well-known actress who captured our hearts as Cincinnati’s beloved sitcom WKRP’s Jennifer Marlowe, is proving that beauty has no age limits. Even at 78 years old, she still has an incredible appearance.
A Star That Transcends Time
Playing the sultry and brilliant Jennifer in the late 1970s catapulted Loni to fame. For the show, which traced the highs and lows of a fictional Ohio radio station, she was awarded three Grammys.
“I think women liked that I embodied both sexiness and intelligence,” Loni said. “In 1978, there weren’t many women in comedy who could effortlessly blend the two.”
Early Setbacks and Unwavering Determination.
Loni struggled to overcome the challenges she faced on her early journey to stardom. The first girl in the school had to put up with looks and comments, so wearing a bra wasn’t always simple. Loni, though, proved that nothing could get in her way.
After making her acting debut in 1966, she never looked back. Along the way, she made appearances in several TV shows and movies, cementing her status as an iconic star. Among her most noteworthy moments is her appearance in a bikini poster, which was instrumental in her obtaining the Jennifer character on WKRP.
“I posed for that poster because my grandchildren would see it one day,” Loni remarked with a smile. And I’ll be proud to tell them that’s exactly how I appeared. What you saw is what you got.
Getting Past Personal Obstacles
Despite her popularity on TV, Loni’s personal life wasn’t always spectacular. Her four marriages, the most well-known of which was to actor Burt Reynolds, brought her highs and lows. Their dramatic, widely reported divorce after six years of marriage was marred by disparaging remarks and allegations. But in the end, by acknowledging the challenges she faced, Loni displayed amazing strength. Regarding the claims of physical abuse and unpaid child support, she was forthright.
Loni showed her respects when Burt died away in 2018, which speaks everything about her character. She was aware of his impact on her life and that of their son Quinton. This demonstrates her capacity for kindness and forgiveness.
Getting Older While Maintaining Grace
Even at 78 years old, Loni Anderson radiates beauty. She attributes her young look to leading a healthy lifestyle that includes regular exercise and a well-balanced diet. With unwavering determination, she challenges the stereotype of what a grandmother should look like and works to redefine the limits of age.
“I never thought I wanted to be the conventional, rocking-chair-wearing, sensible-shoe-wearing grandma,” Loni remarked. “Grandmothers don’t fit that stereotype, so we need to change how people think about what they can be!”
A Life Filled with Love and Inspiration
In addition to having a positive outlook on life, Loni makes sure the right people are around her. 2008 saw her marry her real love, guitarist Bob Flick. They are now happy grandparents and have a beautiful family together. Loni Anderson is a joy to be around and never ceases to inspire us with her positive view on life, even in the face of adversity, such as finding out that her daughter has multiple sclerosis. She informs us that age is just a number and that true beauty is found on the inside out.
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