Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

After an inquiry, it has been revealed that the woman who claimed to have given birth to 10 kids at once was lying

Gosiame Thamara Sithole gained widespread attention in the summer of 2021 by asserting that she had given birth to 10 babies simultaneously. While some expressed joy and offered congratulations, skepticism soon arose about the authenticity of her story, and the truth eventually came to light.

The arrival of children is undeniably a joyous occasion, and welcoming 10 babies at once would be an extraordinary event.

In June 2020, rumors circulated that a 37-year-old woman had given birth to decuplets at the Steve Biko Academic Hospital in South Africa. The news, initially reported by journalist Piet Rampedi in Pretoria News, claimed that Gosiame Thamara Sithole had delivered the decuplets on June 7th.

According to Pretoria News, Ms. Sithole and her partner, Teboho, residents of a working-class township in the Gauteng province near Johannesburg, were taken aback when they welcomed decuplets, as earlier scans had indicated an expectation of «only» eight babies.

The news of the Temibsa 10, as they were named, making a record-breaking entrance into the world captured headlines globally. The attention was unsurprising given the rarity of decuplets, making it a truly remarkable occurrence.

Pretoria News reported that the decuplets were delivered via C-section, and the pregnancy of three girls and seven boys occurred naturally, without the aid of fertility treatments.

In an interview with Pretoria News in June 2021, Sithole expressed her shock at the pregnancy’s challenges and her hope for a healthy delivery for all her children.

Donations poured in from around the world to support the family, amassing over $70,000 according to BBC.

However, suspicions arose when it was noticed that Pretoria News did not mention the hospital where the decuplets were reportedly delivered. The Gauteng government initiated an investigation, ultimately revealing that no hospital had any record of delivering decuplets.

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