Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
TERRY CREWS AND HIS STUNNING WIFE STUN FANS WITH GORGEOUS FAMILY PHOTOS
Terry Crews is a proud family man who has been married to his wife, Rebecca King-Crews, for over 30 years. They have a large family and are about to become empty nesters soon.
Recently, broadcaster Hoda Kotb shared a beautiful photo of Terry and his family on Instagram. Many of her followers commented, praising Terry and Rebecca for their lasting love and strong relationship.
In the photo shared by Hoda Kotb, Terry Crews is seen smiling happily with his wife, Rebecca King-Crews, and their kids. They are all wearing matching maroon sweaters and jeans, looking cheerful and united. After the post went live, fans flocked to the comments section to share their admiration for the family.
One user wrote, “Perfect woman and husband,” while another commented, “What a beautiful family, so blessed.” A third person gushed, “They are a very sweet couple!! He truly loves his lady and vice versa!!” Another fan praised Terry as a role model, saying, “One of the best, if not THE BEST male role models in Hollywood.”
The photo of Terry Crews and his family was shared after Terry appeared on “Today with Hoda and Jenna” on June 10, 2024. He was joined by his wife, Rebecca, and they talked about his career success and their family life.
Terry and Rebecca have been married for 35 years, since they tied the knot in July 1989. They have four daughters—Tera, Azriel, Wynfrey, and Naomi—and their youngest, Isaiah. During the interview, Terry openly spoke about Rebecca’s selflessness, revealing that she put aside her own dreams to support their family and help them pursue theirs.
Back then, Rebecca was pursuing a career in singing and acting, but she chose to pause her dreams to support Terry and their family as they got started. Now that Terry has achieved success and their children are grown and following their own paths, Rebecca has decided to pursue her own dreams again.
Rebecca got emotional as she thought about how much the kids have grown. She shared that their son is about to leave for college, calling it “the end of an era” but expressing how proud she is of all her children. “They’re all just amazing people. Beautiful people. I’m proud of that,” said Rebecca.
She explained that giving up her career began when she had her first child. She decided to focus on being a mother instead of trying to balance a career with raising her family.
Rebecca, originally from Michigan, chose to focus on her marriage with Terry and stay at home. It was only ten years ago, when their children were older, that she started to pursue her own interests again. “So, I don’t regret it,” she said, reflecting on her decision.
In a June 2015 interview, Terry talked about their early life and praised Rebecca for teaching him how to be a good father. He shared, “I spent years being the ‘Fun Dad’ to my five children, but they always seemed to respect their mother more. It turns out they needed more than just my love.”
Terry has been embracing fatherhood since he was 20. His journey began in 1989 when he married Rebecca, who already had a two-year-old daughter, Naomi. Terry and Rebecca met when he was 18, and they quickly formed a deep bond, deciding to spend their lives together.
Now, as grandparents to Naomi’s daughter, Miley Crews, Terry and Rebecca continue to support their children in whatever paths they choose. Terry believes that true success comes from family, not just career achievements.
Terry said, “The movies and all the things I’ve done? They’re not my legacy. It’s really my son, and my daughters, and my family. That’s the legacy.”
Even though Terry and Rebecca are proud to show off their family, their journey together hasn’t always been easy. They’ve faced many challenges, but they continue to support each other and remain close.
Being in show business is challenging, and people often admire celebrity couples who manage to balance their careers and marriage. Terry and Rebecca are one of those couples. Despite the difficulties and ups and downs they’ve faced, they have worked through them together, showing that their love and commitment can overcome the obstacles.
Terry and Rebecca first met in the 1980s. At that time, Rebecca had just been crowned Miss Gary Indiana and was attending Western Michigan University to pursue a career in music and theater. Terry was also at the same school, playing football.
Rebecca has shared that it wasn’t love at first sight. In an interview, she explained that they started off as
friends and almost stayed that way. She said, “He almost got stuck in the friend zone. He was a little too nice.”
Eventually, the friendship between Terry and Rebecca turned into romance, and they began dating. By 1990, they were married, and that same year, they welcomed their first child, Azriel.
Terry and Rebecca have faced many challenges throughout their marriage. They’ve dealt with career changes, watched their children grow up, lost their home, and confronted depression.
One major difficulty that nearly tore their marriage apart was Terry’s addiction to adult content. In a May 2021 interview, Terry admitted that being a celebrity made his addiction worse. Despite these struggles, they have worked hard to overcome their problems and stay together.
Terry Crews, known for his role in “Everybody Hates Chris,” described how success became a refuge where he hid his problems. He said that Hollywood’s indifference only made his addiction worse. Terry struggled with his addiction in secret for a long time, which allowed it to grow more severe.
He revealed, “It became a thing where I didn’t tell anybody. It was my secret, nobody knew, and that allowed it to grow, and it got bad. If day turns into night and you are still watching, you probably got a problem, and that was me. I didn’t tell my wife, didn’t tell my friends, nobody knew.”
Two years later, Rebecca is cancer-free and in good health. She and Terry are happier and stronger than ever. Despite all they’ve been through, Rebecca remains grateful. She has noticed a positive change in Terry, seeing him as a softer, gentler, and kinder version of himself.
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