There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
A Picture from His Wife Leads a Husband to Ask for Divorce. This Is the Strange Reason Why
It was a typical Tuesday afternoon when my phone buzzed with a new message. The sender was none other than my beloved wife, Emma. We had been married for ten years, and our relationship had always been built on trust, love, and mutual respect. But what I was about to discover would shake the very foundations of our marriage.
“Hey, honey! Check this out!” the message read, accompanied by a photo attachment. Curious, I opened the image, expecting to see a cheerful selfie or a picture of something amusing she had encountered during her day. Instead, my eyes widened in disbelief.
The Unimaginable Act
The photo showed Emma with a drastically altered appearance. She had enlarged her chest, something we had never discussed or even considered. My mind raced as I tried to process the image. Why would she do this without talking to me first? We had always made decisions together, especially about something as significant as this.
I called her immediately, my heart pounding. “Emma, what is this? Why did you do this without telling me?” I demanded, struggling to keep my voice steady.
She responded casually, almost nonchalantly, “Oh, I thought it would be a nice surprise. Don’t you like it?”
Trust Shattered
Her nonchalant attitude only fueled my anger and confusion. “A surprise? Emma, this isn’t a new dress or a haircut. This is major surgery! How could you not discuss this with me?” My voice cracked with a mix of frustration and betrayal.
Her words stung. How could she dismiss my feelings so easily? It wasn’t just about the physical change; it was about the trust we had built over a decade of marriage. That trust was now in tatters.
The Decision
I spent the next few days in a haze, trying to understand why Emma had done this. I replayed our conversations in my head, searching for any hint or clue that might explain her decision. But there was nothing. She had acted impulsively, without any regard for my feelings or our relationship.
Emma and I parted ways, each of us trying to rebuild our lives. The pain of betrayal lingered, but with time, I began to heal. I learned the importance of communication and trust in a relationship and vowed never to let those principles be compromised again.
In the end, the lesson was clear: in any relationship, no matter how strong it seems, trust and communication are the pillars that hold it together. Without them, even the strongest bonds can crumble.
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