Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
My Wife Found Sweaters She Knitted for Our Grandkids at a Thrift Store – She Was So Heartbroken, I Had to Teach Them a Lesson
I just discovered that occasionally extreme tactics are necessary to get your message across to someone. Grounding my grandchildren for what they did to my wife wasn’t going to be a sufficient lesson in this case. I set them a challenging task to ensure their redemption. I, Clarence (74), have always thought my wife Jenny (73), is the loveliest and most kindhearted person. This was particularly true with regard to our grandchildren. She knits them exquisitely detailed sweaters every year for their birthdays and Christmas. She puts all of her heart into this tradition. She would frequently begin new initiatives more earlier than necessary.
This was done to guarantee that every child received a unique item created particularly for them. She would make the kids stuffed animals for their birthdays. Maybe a blanket for the grandchildren who are older. We just had a trip and decided to stop by our neighborhood thrift store last week. For our landscaping project, we were trying to find some old-fashioned pots. What was supposed to be a relaxing trip became an unforgettable, heartbreaking experience!Something I wish we could take back from our shared history. My wife stopped as we were browsing the aisles. Her gaze fixed on something, causing her to momentarily stop. “What the heck is that? She questioned, gesturing with a quivering finger, “Am I seeing things? The sweaters she had crocheted for our grandchildren were hanging there among a gazillion other trashed stuff! All of them were for sale! Among them, there was a blue-and-grey-striped one that was definitely the one Jenny made for our oldest grandchild last Christmas.
\It was clear from the expression on her face. She stretched out and caressed the fabric softly, and her heart broke. She tried to hide her pain with a grin and a repression of tears. Her voice was barely audible as she said, “It’s okay, I understand that kids might be embarrassed to wear grandma’s sweaters.” I could hardly contain my emotions as I drew her closer for an embrace, realizing how hurt she was. No, this wasn’t acceptable, and unfortunately for our family, my wife was more understanding than I was. They committed a heartless, destructive, and blatantly cruel act! Even though she maintained her composure, I couldn’t help but feel furious! Once I was sure she was asleep, I went back to the thrift store that evening and bought back everything she had made! I had made up my mind to put this right. I made the decision to impart a significant life lesson to our grandchildren without even speaking to my wife! One that would instill in them the value of showing gratitude for future blessings. I made a package for each grandchild the following day. I put wool, knitting needles, and a basic set of knitting instructions inside each. I added a picture of the sweater they had thrown away along with a severe note that said, “I know what you did.” You had better start knitting your own gifts now!”Grandma and I are coming for dinner, and you better be wearing her presents,” I said in my note. Alternatively, I’ll notify your parents and you won’t receive any further gifts for birthdays or Christmas. As one could guess, there was a wide range of reactions! A few of the grandchildren apologized sheepishly over the phone. They acknowledged that they were unaware of the significance of these gifts. Some remained mute, maybe feeling awkward or not knowing what to say. But the point had been made. When dinnertime finally arrived, there was a palpable sense of excitement. Our grandkids arrived one by one. All of them wearing the sweaters that nobody thought were worthy. To be very honest, some of the art they produced was absurdly poor! The one short design and one long hand made me chuckle uncontrollably! Some sweaters were obviously dropped mid-project, while others were simply too large! Not a single reproduction could have done MY Jenny’s original work justice. When sincere regret was expressed through their apologies, the tension subsided. Our oldest grandchild stated to their parents, “We are so sorry for taking your gifts for granted, Grandma,” while their parents watched. “We swear never to give away anything you’ve lovingly made for us ever again.” They made an attempt at knitting. They became aware of the passion and work that went into every stitch as a result. “Our oldest grandchild admitted that this was harder than he had anticipated, Grandpa.”
He continued tugging at the sleeves of his hurriedly constructed attempt as he spoke. Another person said, “Yeah, I’m sorry, Grandma,” with wide eyes. “It took me hours to finish one section of a scarf!” Bless her heart, my wife pardoned them, giving each one her customary warmth and compassion. “I’m amazed you got them to do this much!” Jenny loved our grandchildren and turned to face me. I needed to take action, my darling. I couldn’t allow them to believe that your gifts were just throwaway objects. I knew I had made the right decision when we embraced and she opened her warm heart to me. The laughter increased and the mood lightened as we ate dinner. This difficult lesson bonded everyone. It served as a helpful reminder of the importance of recognizing and appreciating one another’s work. Ultimately, our grandchildren gained knowledge about love, respect, and the elegance of a handcrafted gift in addition to learning how to knit a basic stitch. My wife felt better when she saw that her efforts were eventually recognized. I discovered how much of an impact she had on bringing our family together. The grandchildren added one more thing as we were wrapping up our dinner: “We promise to cherish our handmade gifts forever.” A promise that brought my wife more warmth than any sweater could have! I said to them, “I have one last surprise for you all,” before I left. I ran to the car and returned with a bunch of big plastic bags. “Open them,” I told our grandchildren. When they discovered every sweater Jenny had given them, they were all beaming with happiness. When they transitioned from their awful attempts at knitting to the flawless sculptures my wife had made them, they were like completely different persons. “Grandma and grandpa, thank you so much!” they exclaimed as they gave us a warm hug before we left. The spouse of a woman in the following tale was in need of some important life lessons. Before she put her foot down, he had developed the poor habit of making purchases—big and small—without getting her approval.
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