Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Aaron Rodgers Opens Up About His Surprising Life as a 40-Year-Old Bachelor
NFL star Aaron Rodgers has had many famous relationships. Even with these high-profile romances, he has never gotten married or had any children. At one point, people questioned his sexuality, leading him to speak out about the rumors.
Aaron Rodgers’ personal life often gets as much attention as his career. Now, at 40 years old and playing as a quarterback for the New York Jets, Rodgers is still single and has no kids.
Aaron Rodgers stays focused on his football career while dealing with the public’s interest in his love life and family. In 2013, rumors about his sexuality spread, suggesting he might be gay.
Rodgers quickly denied the claims, calling them “disrespectful” to the LGBTQIA+ community. He talked about this in a 2024 interview for a biography about him, “Out of the Darkness: The Mystery of Aaron Rodgers.”
Rodgers explained that he was upset because the rumor framed being gay as something shameful. He also shared that he has many friends in the gay community.
He was referring to a Milwaukee radio interview over a decade ago, where he had to address his sexuality early in his NFL career. Despite saying he “really, really likes women,” Rodgers still finds it frustrating that he’s asked about his sexual orientation.
Although rumors have swirled about his sexuality, Rodgers has been in relationships with several women. One of his most famous relationships was with actress Shailene Woodley.
At first, the couple dealt with a long-distance relationship, as Rodgers played for the Green Bay Packers in Wisconsin.
During this time, an insider said they “kept things private and low-key,” allowing their romance to grow outside of the public eye.
In February 2021, Rodgers revealed their engagement while accepting his MVP award, thanking his “fiancée.”
Woodley later confirmed the engagement on “The Tonight Show Starring Jimmy Fallon,” saying they had been engaged for a while before it became public. She spoke highly of Rodgers, calling him a “wonderful, incredible human being.”
Their relationship seemed strong, with Woodley, eight years younger than Rodgers, talking fondly about him in 2021. She believed they were meant to be together, saying, “I feel we were destined to meet.”
The couple had a unique way of handling their relationship. In December 2021, an insider said they had a “non-traditional” relationship.
However, by February 2022, the couple ended their engagement. Although they were seen together after that, by April 2022, their on-and-off relationship was officially over.
An insider said Woodley felt like everything was on Rodgers’ terms, which didn’t make her happy. Despite the breakup, the split was described as friendly.
After the breakup with Woodley, Rodgers was linked to Mallory Edens in January 2023. Edens, the daughter of one of the Milwaukee Bucks’ owners, had been friends with Rodgers for a while.
Their relationship was described as casual and not serious. They were often seen together at Bucks games, sparking rumors about their connection.
In August 2023, Edens was spotted cheering Rodgers on during his debut with the New York Jets, sharing a picture from MetLife Stadium on Instagram.
At 28, Edens has a 12-year age gap with Rodgers, similar to his previous relationship with Woodley.
Although Rodgers has dated many women, he has never married or had children. However, he has expressed a desire to become a father. During a 2021 Instagram Live, he mentioned that many of his friends had started families.
Rodgers said fatherhood was something he looked forward to, describing it as his “next great challenge” and something he had always dreamed about.
Friends have praised Rodgers’ natural ability with kids, according to Ian O’Connor, the author of a bestselling book on Rodgers.
However, despite his ease with children, Rodgers has had a strained relationship with his own family. He has been estranged from them since 2014.
In an August 2024 interview, O’Connor explained that many things contributed to the family issues, including a “he said, she said” dynamic.
Rodgers’ family partly blamed his ex-girlfriend, Olivia Munn, for the fallout. However, O’Connor disagreed, noting that the rift remained long after their breakup.
Rodgers felt his family didn’t appreciate his generosity enough, and Munn might have encouraged these feelings. A family member mentioned that Munn seemed to validate Rodgers’ concerns.
The tensions between Rodgers and his family, especially his brothers, were partly due to their different views on religion.
Rodgers, raised in a strict Christian home, rebelled against his upbringing, which may have worsened family tensions. O’Connor noted that there wasn’t one clear reason for the rift.
Rodgers has said he doesn’t know how to repair the relationship fully, but in a meaningful moment during a Celebrity Golf Tournament in Lake Tahoe, he embraced his father.
Rodgers and his father shared a heartfelt moment, and Rodgers admitted he wants to reconnect with his family. O’Connor believes there is hope for the future.
Aaron Rodgers’ journey reflects the struggles of balancing family and career. As he continues with his life and career, the possibility of mending ties with his loved ones remains a hopeful prospect.
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