Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Disney Legend Passes Away At 95
Richard M. Sherman, renowned for producing songs for iconic films like “Mary Poppins,” handed absent at the age of 95 on Saturday. The celebrated songwriter, who frequently collaborated with his brother Robert B. Sherman, succumbed to an age-associated disease at Cedars-Sinai Professional medical Center in Los Angeles, as announced by Disney.
A funeral is scheduled for Friday, May 31, at Hillside Memorial Park Cemetery in Culver Metropolis, California. Richard leaves powering his spouse, Elizabeth Gluck, whom he married in 1957. They had two youngsters collectively, Gregory and Victoria, and he also had a daughter, Lynda, from a previous relationship to Corrine Newman.
During his illustrious job, Sherman garnered various accolades, which include two Oscars and a few Grammy Awards. His perform, usually in partnership with his brother Robert, left an indelible mark on the leisure industry.\
Disney CEO Bob Iger paid tribute, stating, “Richard Sherman was the embodiment of what it suggests to be a Disney Legend, making beloved classics that have grow to be a cherished part of the soundtrack of our lives. From films like ‘Mary Poppins’ and ‘The Jungle Book’ to attractions like ‘It’s a Small Earth,’ the audio of the Sherman Brothers has captured the hearts of generations.”
Pete Docter, Chief Imaginative Officer at Pixar Animation Studios, also expressed his admiration: “You really do not get music like ‘Spoonful of Sugar’ without having a real adore of lifestyle, which Richard handed on to all people fortunate sufficient to be close to him. Even in his 90s, he experienced additional strength and enthusiasm than any one, and I normally remaining renewed by Richard’s infectious joy for lifetime.”
Film historian Leonard Maltin shared his views, noting, “The Sherman brothers have been qualified optimists who uncovered a fantastic patron in Walt Disney. Their music experienced an upbeat outlook that spilled over into Richard’s everyday living, which was not without its problems and worries.”
Richard Sherman was born on June 12, 1928, in New York City. He and his brother followed in their father’s footsteps, who was also a songwriter. In 1937, the spouse and children moved to Beverly Hills, where Richard attended Beverly Hills Superior University, learning a variety of instruments like the piano and flute. He graduated in 1946, undertaking for the duration of the ceremony with classmate Andre Previn, who later gained 4 Oscars.
In 1953, Richard was drafted into the U.S. Army, serving in the Army Band until 1955. He attended Bard University in New York, majoring in tunes. Soon after graduation, Richard and Robert started producing tunes collectively, founding their new music publishing enterprise, the Audio Planet Corporation, in 1958. Their song “Tall Paul,” sung by Annette Funicello, achieved the top 10, catching Walt Disney’s consideration. The Sherman brothers were subsequently employed as songwriters for the Walt Disney Firm.
In 1964, “Mary Poppins,” starring Julie Andrews and Dick Van Dyke, premiered with music by the Sherman brothers. The pursuing yr, they gained two Oscars for Best Score and Most effective Unique Song for “Chim Chim Cher-ee.” The legendary monitor “It’s a Smaller Environment (Right after All)” was also penned by them and showcased at the New York Entire world Good in 1964.
Richard’s other main movie scores involved “Chitty Chitty Bang Bang” (1968), “The Aristocats” (1970), “The Jungle Book” (1967), and “Charlotte’s Web” (1973). Throughout his vocation, he was nominated for nine Oscars, successful two, and acquired 3 Grammy Awards. In 2005, the Sherman brothers were inducted into the Songwriters Hall of Fame and named Disney Legends in 1990.
Richard also contributed to stage musicals these types of as “Chitty Chitty Bang Bang,” “Mary Poppins,” “A Spoonful of Sherman,” and “Bedknobs and Broomsticks.” Their songs prolonged over and above film, like the track “You’re Sixteen,” sung by Johnny Burnette in 1960 and afterwards coated by Ringo Starr in 1973.
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