Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Actress Rose McGowan’s Controversial Tweet about Oprah Winfrey
Rose McGowan, an actress, recently sparked a contentious discussion on Twitter over media mogul Oprah Winfrey. Her tweet revealed a different side of Oprah, casting doubt on the public’s view of the powerful person and bringing up issues with the way she has used her influence over time. Numerous Americans were drawn to this information, which resulted in a post going viral.
McGowan accused Hollywood producer Harvey Weinstein of sexually abusing her, and in a tweet, McGowan blasted Oprah for her alleged ties to Weinstein. Using the hashtag #lizard, she criticized Oprah for allegedly backing a “sick power structure for personal gain” and even branded her out as “fake”. There wasn’t much opportunity for interpretation with this clear-cut and unambiguous remark.
It’s important to remember, though, that McGowan’s post was made nearly a year after Oprah resigned from her role as executive producer of the Russell Simmons documentary for #MeToo. Oprah clarified that she didn’t think she and the filmmakers were still on the same creative page and that more work needed to be done to fully depict the stories of the victims. Oprah stressed her steadfast conviction in and support for the women who came forward as victims in an interview with The Hollywood Reporter.
Oprah did star in a film that was distributed by Weinstein’s media business, so it is true that she had prior relationships with him. Oprah admitted her previous friendship with Weinstein when the charges against him surfaced, but she insisted she was unaware of his predatory behavior toward women. If she had known, she claimed, she would have spoken out against his reprehensible actions.
Oprah’s relationship with Weinstein serves as a reminder of the difficulties in keeping personal and professional interactions separate, as well as the complexity of the entertainment industry. It’s critical to understand that people can be victims themselves as well as supporters of victims.
Rose McGowan has attacked Oprah outspokenly, but she has also become entangled in the controversy surrounding the California Gavin Newsom election recall. Notwithstanding these events, McGowan’s tweet is significant because it emphasizes how critical it is to report abuse and hold people accountable, regardless of their standing in society or level of influence. It serves as a reminder of the strength that comes from speaking one’s truth and advancing the social justice dialogue.
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