Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Prince Philip’s brutal nickname for Meghan Markle revealed
According to a royal expert, the late Prince Philip had a rather pointed nickname for the Duchess of Sussex, and it wasn’t so kind.
The nickname suggested a comparison to Wallis Simpson, the controversial wife of the former King Edward VIII, drawing parallels between Meghan Markle and Wallis, both American and divorced when they married into the royal family.
Prince Philip supposedly referred to Meghan with a name that made reference to this connection.
Wallis Simpson and King Edward VIII
Wallis Simpson, an American divorcée who became the Duchess of Windsor, was one of the most controversial royal figures in recent history after King Edward VIII decided to abdicate the throne in December 1936 (after less than a year as a monarch) to be able to marry her.
At the time, royals were prohibited from entering into a marriage with a divorced person – a rule that did not change until 2002, just three years before the then-Prince Charles married Camilla, per the Royal Observer.
Following King Edward and Wallis Simpson’s marriage, they were not allowed to return home without the permission of his brother, the new King George VI, as there were fears it could potentially cause public unrest, Vogue detailed.
During their years of exile, the Duke and Duchess of Windsor constantly attracted headlines – with one of their most shocking incidents occurring in 1937 when they visited Nazi Germany and were photographed giving the notorious Nazi salute upon meeting Adolf Hitler.
Prince Philip’s brutal nickname
Royal biographer Ingrid Seward shed light on Prince Philip’s perspective during an interview with GB News, suggesting that he thought Meghan and Wallis Simpson had many similarities, leading to the adoption of a discreet nickname for the Duchess of Sussex.
Allegedly Prince Philip, who Seward says was known for his astute judgment of character, couldn’t overlook the resemblances between Meghan and Prince Harry and Edward and Mrs. Simpson.
“I think that Prince Philip was very canny about people and he didn’t always see bad in people, he often tried to see the good in them,” Seward said.
“He just could not get away from the similarities between Meghan and Harry and Edward and Ms Simpson, which his why he used to call her the Duchess of Windsor. Not to her face though, he used to call her DOW,” she added.
In her book ‘My Mother and I‘, Seward delved further into Prince Philip’s reservations about Meghan, describing him as “wary” of the former Suits actress and her potential impact on the royal family.
While Prince Philip saw Meghan as potentially disruptive, Queen Elizabeth II held “high hopes” for her, indicating differing perspectives within the royal family regarding Meghan’s role and influence.
Prince Harry and Meghan Markle left royal life
Since stepping back from their royal duties in 2020 and relocating to California, Meghan and Harry have maintained a relatively low profile within the royal sphere.
While Harry is set to visit the UK for the 10th anniversary of the Invictus Games, with a service to be held at St. Paul’s Cathedral on May 8, according to the Daily Express. Meghan is expected to remain in the US, citing safety concerns and a desire to avoid stirring up controversy.
Despite occasional returns to the UK for significant events like Queen Elizabeth II’s funeral in 2022, Meghan has opted out of attending others, such as King Charles III’s coronation, which Harry attended alone last year.
It’s clear that Meghan is choosing to prioritizing her safety and peace amidst constant scrutiny and public interest in her relationship with the royal family.
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