Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
While pregnant, the pottery party turned into a surreal nightmare. Expecting my second child, I disregarded the idea that..
Expecting my second child, I dismissed the notion that the second pregnancy would be more emotional. Little did I know, the emotional rollercoaster was reserved for my husband. My friend Ava, determined to get me out of the house, signed us up for a pottery party. ReluctantIy, I agreed. Little did I know, this seemingIy innocent outing would unveil a shocking revelation.
At the pottery place, we joined a group of women looking to relax and have fun. As childbirth stories circuIated, one woman shared a taIe about her boyfriend, Malcolm, missing the birth of their son to attend the delivery of his niece Tess on July 4th.
Ava and I exchanged uneasy glances, realizing the uncanny similarity to my situation. When I showed the woman a picture of Malcolm, Tess, and me, her confirmation sent my world spiraling. Malcolm had not onIy cheated on me but fathered a child with this woman.
In shock, I left the room, tears streaming down my face. Malcolm confirmed the affair, shattering our marriage. Now, five weeks away from giving birth, I face the painfuI reality of divorce, betrayaI, and the introduction of a stepbrother from his infidelity.
As I navigate this unexpected turn of events, my focus remains on creating a loving home for my children, shielding them from the fallout of their father’s actions
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