Have you noticed a white half-moon shape at the base of your fingernails? This feature, known as the lunula, is more than just a natural design—it’s a vital part of your nail and can provide important clues about your health.
The term “lunula” comes from the Latin word for “little moon,” and in many traditional health practices, including Chinese medicine, it’s used as an indicator of overall wellness. Changes in the lunula, such as its size, color, or disappearance, can reflect shifts in your health status. Interestingly, when health improves, the lunula tends to return to its normal appearance.
What Does the Presence or Absence of Lunulae Say About Your Health?
According to medical experts, having eight to ten clearly visible, milky white lunulas on both hands is a sign of good health. The brighter and more defined the lunulas, the stronger your health.
Typical Lunulas
People with healthy, white lunulas tend to have strong immunity, good overall health, and higher energy levels. A reduction in the size or number of lunulas, however, may indicate a decline in these areas. If the lunula is only visible on your thumbs, it could suggest physical weakness and a greater susceptibility to illness.
Missing Lunulas
The absence of lunulas (a condition sometimes referred to as “nolunula”) has been linked to various health concerns. Studies suggest it may be associated with conditions like iron deficiency, chronic kidney disease, depression, thyroid or pituitary disorders, and a potential deficiency in vitamin B-12.
If you notice changes in your lunula, it’s worth checking your vitamin B-12 and iodine levels, as well as having your blood pressure and thyroid function assessed. In short, your lunula can serve as an indicator of your overall health, and any significant changes should be taken seriously and verified by a healthcare professional.
STORY: I read a notice on the street
I saw a paper stuck on a pole while walking down the street. It said:
“I lost 20 euros. If found, please return it to me. I’m really struggling right now and can’t even afford food”. S.T., lives in building 34, apartment 12.
Feeling for the person’s situation, I decided to help. I pretended I found the money and went to the address written on the notice. An elderly woman, looking unwell, answered the door. I explained that I found the lost money and handed her 20 euros.
Leaving the money with her, I headed for the elevator. But she called me back and said: “Please take down that notice from the pole. I don’t know who put it there. Your kindness has given me hope and a positive outlook on life”. Let’s spread hope and kindness!
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