Ginger has been used for centuries as a natural remedy—and for good reason. If you add a small amount of ginger to your daily routine, the changes you’ll notice in just one month might surprise you. From digestion to immunity, this spicy root supports your health in gentle but powerful ways.
1. Better Digestion
Ginger is known to stimulate digestive enzymes, reduce bloating, and ease discomfort after meals. Eating a bit of ginger daily can help your stomach feel lighter and more comfortable.
2. Reduced Inflammation and Joint Pain
Thanks to its natural anti-inflammatory compounds like gingerol, daily ginger can help ease stiffness and discomfort in joints and muscles. Many people notice less swelling and more mobility within a few weeks.
3. Improved Circulation
Ginger naturally warms the body and helps stimulate blood flow, which supports heart health and keeps your extremities from feeling cold or stiff.
4. Stronger Immunity
Ginger has antibacterial and antiviral properties that help protect against colds and infections. With daily use, your immune system may become more resilient—especially during seasonal changes.
5. Balanced Blood Sugar and Cholesterol
Studies suggest that ginger may help regulate blood sugar levels and improve cholesterol balance, making it a smart choice for long-term health support.
6. Clearer Skin and Fewer Breakouts
Its detoxifying effects and anti-inflammatory action can also support cleaner, brighter skin over time, especially when combined with a healthy diet.
How to Use Ginger Daily
- Grate fresh ginger into hot water for a calming tea
- Add it to soups, smoothies, or stir-fries
- Chew a small raw slice in the morning (if you like the spice)
A little goes a long way—just 1–2 grams of fresh ginger daily is enough to feel the benefits.
One Month, Many Benefits
With just a small daily habit, ginger can support your body from head to toe. After one month, you might feel lighter, more energized, and more in tune with your health—naturally and deliciously.
Why Michael Jackson Wore Smaller Clothes at the End of His Shows (and 8 More Revelations About His Costumes)
Michael Jackson was a picky dresser, and he wanted to stand out. That’s why his costumes had a lot of details that made everyone wonder why they were there and what they meant. For example, almost every jacket Michael Jackson wore had an armband on the right sleeve, and some of his jackets also had “777” sewn onto them.
We at Bright Side are fascinated with Michael Jackson`s wardrobe, and we`re ready to reveal some of the secrets behind his costumes!
1. Why he wore smaller costumes at the end of his shows
Michael Jackson`s dance routines were very physically strenuous, and he gave his all during his performances. By the end of the show, he would often lose up to 5 lbs, and his waist would become one inch thinner. And since it was important that his clothes fit perfectly, so that he could show off his dance moves, every next costume was a bit smaller than the previous one.
2. How his lean shoes worked
Michael Jackson`s shoes that helped him defy the laws of gravity had a V-shaped clasp at the bottom of the heels. With its help, he could hook into a nail attached to the floor and perform his famous 45-degree forward tilt. However, to be able to do that and to keep his whole body straight, an incredible amount of core and leg strength was also needed.
3. Why he only wore one glove
Michael had vitiligo, a skin condition where patches of your skin lose pigment. It started on his hand and he wanted to cover it up. And he thought it would look too ordinary to wear 2 gloves, so he would only wear one.
4. Why almost every jacket had an armband on the right sleeve
Michel Jackson just wanted his clothes to be different from everyone else’s. And having an armband on a sleeve makes your look distinguishable. Michael also liked to make his fans wonder why that armband was there.
5. Why there are 3 № 7s sewn onto his jackets
Michael was the 7th child in his family. Also, he was born in 1958, and if you add 19 plus 58, it equals 77.
6. Why he never polished his shoes
Once, the singer`s managers were concerned about the condition of his shoes and asked his costume designer to polish them. He did it, but it made Michael extremely angry. He explained that the leather was worn off exactly as he needed it to be, and that polishing would make it too slippery for him to perform his dance moves.
7. Why he wore white socks
Michael loved wearing white socks for several reasons. No one else wore white socks with black shoes. Moreover, they would catch the light and attract attention to the movements of his feet when he was dancing.
8. Why he taped his fingers
Hand movements were an important part of Michael Jackson`s dance routines. So he and his costume designers decided to wrap white tape around his fingers in order to attract more light. Michael also decided it would be more unusual to only tape his index, ring, and pinkie fingers. It was also fun for him, because fans would ask why only 3 of his fingers were taped.
When Michael danced, he would unconsciously put his 2 untaped fingers together. And that would also add mysteriousness to his performances, since the fans would think this sign had a secret meaning.
9. What the letters CTE on his jackets stand for
These letters don`t stand for anything. In the 90s, Michael`s costume designers created a few new shirts for him. He liked them, but he wanted to add some letters on the epaulets. He said it didn`t matter which ones, so his costume designers put all of the letters of the alphabet into a hat, and took 3 of them out at random. That`s where the letters “CTE” came from.
Do you think Michael Jackson had great taste in clothes? Is there any costume of his that you like in particular? We`d love to hear your thoughts in the comments!
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