Ginger has been used for centuries as a natural remedy—and for good reason. If you add a small amount of ginger to your daily routine, the changes you’ll notice in just one month might surprise you. From digestion to immunity, this spicy root supports your health in gentle but powerful ways.
1. Better Digestion
Ginger is known to stimulate digestive enzymes, reduce bloating, and ease discomfort after meals. Eating a bit of ginger daily can help your stomach feel lighter and more comfortable.
2. Reduced Inflammation and Joint Pain
Thanks to its natural anti-inflammatory compounds like gingerol, daily ginger can help ease stiffness and discomfort in joints and muscles. Many people notice less swelling and more mobility within a few weeks.
3. Improved Circulation
Ginger naturally warms the body and helps stimulate blood flow, which supports heart health and keeps your extremities from feeling cold or stiff.
4. Stronger Immunity
Ginger has antibacterial and antiviral properties that help protect against colds and infections. With daily use, your immune system may become more resilient—especially during seasonal changes.
5. Balanced Blood Sugar and Cholesterol
Studies suggest that ginger may help regulate blood sugar levels and improve cholesterol balance, making it a smart choice for long-term health support.
6. Clearer Skin and Fewer Breakouts
Its detoxifying effects and anti-inflammatory action can also support cleaner, brighter skin over time, especially when combined with a healthy diet.
How to Use Ginger Daily
- Grate fresh ginger into hot water for a calming tea
- Add it to soups, smoothies, or stir-fries
- Chew a small raw slice in the morning (if you like the spice)
A little goes a long way—just 1–2 grams of fresh ginger daily is enough to feel the benefits.
One Month, Many Benefits
With just a small daily habit, ginger can support your body from head to toe. After one month, you might feel lighter, more energized, and more in tune with your health—naturally and deliciously.
“He’s Been Cheating on His Wife for Years”: JR Smith Welcomes Baby With ‘The Flash’ Actress Candice Patton, Years After His Wife Revealed Their Affair on Instagram.
Actress Candice Patton and retired NBA player J.R. Smith have just welcomed a baby boy. However, there’s some drama, as Smith is still married to his wife, Shirley “Jewel” Smith, who is the mother of his two daughters.
Candice shared the happy news on social media on Friday, Sept. 27, around 4 p.m. She posted a series of pictures and a video showing the baby’s feet, with both parents’ hands touching him. The tattoos on the father’s arms gave away that J.R. Smith was the dad.
J.R. Smith reportedly welcomed his first son with actress Candice Patton despite still being married. (Photos by Rich Schultz/Getty Images; @candicepatton/Instagram)
Candice Patton wrote in her post, “Son in Virgo. Born at home. Heart now beats outside of my chest. In love forevermore.” She didn’t say exactly when the baby was born, but it seems he was born in the last month.
A gossip site shared her post, including a picture that showed J.R. Smith’s tattoos. People’s comments on the post were a mix of congratulations and surprise.
People had a lot to say about Candice Patton and J.R. Smith’s baby news. One person wrote, “That’s not his wife?!” while another said, “Awww, he finally got his boy! But I thought he was back with his wife?”
One commenter reminded everyone, “Lmaooo I loved her down, but didn’t you say a few years ago you were going to pray for JR Smith’s wife after she accused you of having an affair? This is interesting.”
Others pointed out that Smith has been accused of cheating before. One person said, “He’s been cheating on his wife for years, starting with Tahiry Jose.”
Some people remembered when his wife called them out for having an affair. Another commenter asked, “Didn’t he have a problem with one of his kids being sick? Now he’s having more kids?”
One person even said, “The way he treated his wife, especially after her last difficult pregnancy, he won’t prosper.”
Five years ago, Smith’s wife, Jewel, publicly talked about the affair on Instagram Live and asked for divine help.
Jewel Smith, J.R. Smith’s wife, shared a video on Instagram where she said she felt like God was guiding her to pray for her husband and Candice Patton, who were rumored to be involved. She prayed for J.R., asking God to help him and fix anything that was wrong with him. She also prayed for Candice, asking God to give her mercy for seeking a married man.
At the time, neither J.R. nor Candice confirmed or denied the relationship. But J.R. made a post on Instagram in December 2019, saying he and his wife had been separated for months. He added that Instagram wasn’t the right place for relationship updates.
Rumors about J.R. and Candice being together started after they were seen at a Halloween party in October 2019. A photo of them together was even posted by “Riverdale” star Vanessa Morgan.
Although J.R. said he and his wife were separated, they seemed to get back together briefly in January 2020 to celebrate one of their daughters’ birthdays.
Later in 2020, Jewel posted some photos on Instagram, and J.R. liked them, which led people to wonder if they were getting back together. However, if they did reconcile, it didn’t last long.
In 2022, J.R.’s daughter’s Instagram page wished him a Happy Father’s Day, and more recently, the account posted a message for his birthday on September 9, 2023.
J.R. now has four children. He’s currently a senior at North Carolina A&T and plays on the school’s golf team. He and Jewel have two daughters, Dakota (7) and Denver (4). J.R. also has a 15-year-old daughter, Demi, from a previous relationship, and Jewel has a daughter named Peyton from a relationship before she married J.R.
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