Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Every Day Little Girl Cries before Getting on School Bus until Her Stepdad Follows Her Inside – Story of the Day
A dad gets worried about his stepdaughter crying every day before getting on her school bus, so he bursts into it one day to figure out what’s happening. The reason behind it enrages him, and he immediately takes action against the bus driver.
Candace was still in her mother Lily’s womb when her father abandoned them, claiming he had nothing to do with them. After that, Candace had Lily as her only companion, but things changed when Lily met Derek.
Derek fell in love with Lily and Candace and embraced them. He became a devoted husband and father and loved Candance so much that nobody believed he was the little girl’s stepfather and not her biological dad.
For illustration purposes only | Source: Pexels
Both Lily and Derek were working parents, so they sent Candace to school by bus every day. Lily left for work early as her office was a little far from their house, and it was Derek’s duty to drop Candace off at her bus stop before heading to work.
One day, Derek was dropping off Candace at her bus stop and noticed she seemed upset. “Honey, are you all right?” he inquired, concerned. “Would you like to discuss something with Daddy?”
Candace remained silent, but her eyes welled up. Derek noticed that and wondered what was wrong. “If there’s anything that’s bothering you, honey,” he continued, “remember that daddy is always here to listen, okay?”
Candace nodded lightly then grabbed her backpack and alighted the bus as it arrived. Derek hoped she would be alright, but she wasn’t.
“Justin!” Derek exclaimed emphatically. “What were you trying to prove by yelling at Candace? For Christ’s sake, she’s a child!”
With time, Derek noticed Candace would cry every day, reluctant to take the bus to school and insisting on driving her. He told Lily about it, but all she said was: “You know how much she loves you, Derek! It’s because she wants your attention all the time! Kids do such things sometimes to get their parents’ attention!”
Believing Lily was right, Derek didn’t give it much thought and sometimes gave into Candace’s request and dropped her off at school. But doing so every day was impossible because he’d have to be in his office on time, and Candace’s school was in the opposite direction of his workplace.
For illustration purposes only | Source: Pexels
One morning, Candace began crying again, not wanting to take the bus to school. Derek was really late for a meeting, and he yelled at Candace. “Stop being so fussy, Candace! There are a lot of kids who take that bus every day, but you’re the only one who causes problems!”
Candace lowered her head, sniffing, but her tears didn’t stop. She boarded the bus as soon as it arrived, and Derek felt a pang of guilt now that he had cooled down and understood he shouldn’t have been so angry with her.
“Oh, God! Why did I have to be so mad? I’ll apologize to her when she gets home,” he mumbled as he started walking towards his car. But the bus driver’s words stopped him in his tracks.
“You go and sit at the back, you little girl! I don’t want to see your face! And yeah, you better follow my orders or get the hell out of my bus!” he yelled.
Candace pleaded with him, teary-eyed, that she had motion sickness and needed to sit in the front, but the bus driver wouldn’t budge. “You do what I say, or you’re out!” he yelled.
Derek turned around and saw the bus gate was about to close. He stormed into the bus before the door closed and froze in place when he saw the driver’s face. He would never fail to recognize him.
For illustration purposes only | Source: Pexels
He composed himself and forced a smile on his face. “I’m sorry for the trouble, sir,” he told the bus driver. “I just thought I’d drop my daughter off at school myself, so I’m here to pick her up…Come on, honey,” he told Candace. “Let’s go!”
Derek scooped Candance in his arms and got off the bus. Then he dropped a text to his boss, saying he wouldn’t be able to make it to the meeting due to an emergency, and dropped Candace off at school.
After Candace entered the campus, Derek spotted the bus she was supposed to be taking and confronted the bus driver. The children on the bus had already left for their classes by then.
“Justin!” Derek exclaimed emphatically. “What were you trying to prove by yelling at Candace? For Christ’s sake, she’s a child! I didn’t want to cause a ruckus in front of the kids, but this has to stop!”
Justin laughed. “Yo, stepdaddy, why don’t you just drop her off at school on your own if you’re worried about her? I’m tired of seeing her nasty face every day! I was right to leave her and Lily! I wish she had never been born! She’s been getting on my nerves since I started working here!”
“And who the hell do you think you are to yell at her?”
For illustration purposes only | Source: Pexels
“Why shouldn’t I?” Justin retorted. “She and her mother are such evil omens! After I dated that stupid Lily, my business began to suffer losses! As if that wasn’t enough, she wanted to impose her child on me! I’m here today because of them, so I will continue ridiculing that child and exacting my revenge! Do you get that?”
“You’re impossible, Justin! Are you even human?” Derek was furious and went straight to the school principal to complain about Justin. Luckily, he’d recorded the whole conversation on his phone and submitted it as proof.
He told the principal that Justin was Candace’s biological father and that he was practically tormenting her, blaming his failed career on her and her mother.
It turns out Justin had only been hired a few weeks ago. His business had gone bankrupt, and he struggled to get a job elsewhere.
“Don’t worry, Mr. Miles,” the principal assured Derek. “I appreciate you bringing this to our attention. We do not tolerate such behavior in our school, and you can be assured that we will take firm measures against him…”
For illustration purposes only | Source: Pexels
To Derek and Candace’s relief, Justin was fired from his job, and Candace was no longer terrified to take the bus to school. When Derek shared the whole incident with Lily, she was stunned, feeling horrible for dismissing Candace’s behavior as something childish.
“You have to inform me whenever something is wrong, Candace,” Justin explained one day as they walked to the bus stop. “Daddy is always here for you, so never keep anything from me, okay?”
As they arrived at the bus stop and Candace was about to board the bus, she turned around and smiled at Derek. “I’m sorry I didn’t tell you, daddy. I was just scared … Thank you, and I love you,” she added as she waved goodbye.
Derek waved back at her and whispered an “I love you” to her. Candace sat in one of the seats in the front and happily went to school. She had no idea Justin was her biological father, but Derek and Lily decided to tell her when she is old enough to comprehend everything.
What can we learn from this story?
- Parents love their children and protect them from the bad. Although Candace wasn’t Derek’s blood, he loved her like his own and went above and beyond for her. He was a parent in the real sense. Justin, on the other hand, clearly didn’t deserve to be a parent, although he was Candace’s birth father.
- Children are innocent and pure souls and shouldn’t be dragged into conflicts. Derek was crazy for blaming Candace for his failed job and bullying her. Karma eventually caught up with him, and he was fired.
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