Carrot juice isn’t just bright and tasty—it’s a glass full of health benefits. Whether you’re sipping it fresh in the morning or using it as a midday pick-me-up, this simple drink can make a powerful difference in how you feel, inside and out.
1. Boosts Eye Health
Carrots are famous for their high beta-carotene content, which your body turns into vitamin A—essential for sharp vision, especially at night. Drinking carrot juice regularly helps protect your eyes from age-related decline and dryness.
2. Improves Skin Glow
Carrot juice is packed with antioxidants and vitamin C, which help the skin stay clear, hydrated, and radiant. It may reduce blemishes, support collagen production, and give your skin a natural, healthy glow.
3. Supports Heart Health
With potassium, fiber, and powerful plant compounds, carrot juice can help regulate blood pressure and support a strong heart. It’s a gentle way to care for your cardiovascular system every day.
4. Strengthens Immunity
Thanks to its mix of vitamins A, C, and K, carrot juice helps the immune system function better. It supports your body’s natural defenses and can even speed up recovery during seasonal changes.
5. Aids Digestion
Carrot juice soothes the stomach and supports healthy digestion. It may help with bloating, constipation, and gentle cleansing of the gut.
How to Enjoy It
Drink one small glass (about 150–200 ml) of fresh carrot juice daily, preferably on an empty stomach in the morning. You can enjoy it alone or mix it with a bit of apple or ginger for extra flavor and benefits.
A Simple Habit with Big Results
Making carrot juice part of your daily routine is an easy and natural way to support your overall health. Just one glass a day can help you feel more energized, clearer, and glowing—from the inside out.
Dolly Parton sings The Beatles’ song “Let It Be” with Paul McCartney and Ringo Starr — listen to it here!
After over 50 years in music, Dolly Parton is now a real rock star. The cherished country legend is finally putting out her long-awaited rock album called “Rockstar,” and she’s teaming up with some of the biggest names in music history to do it.
Dolly just released the latest single from her album, a cover of The Beatles’ timeless song “Let it Be.” Many have covered this beloved tune before, but this one is extra special because it features both living Beatles, Sirs Paul McCartney and Ringo Starr!
Few artists can bring together arguably the greatest band ever, but Dolly did it. Although Paul and Ringo have worked together occasionally, having them both on board is still a major achievement.
LONDON, ENGLAND – DECEMBER 12: Sir Ringo Starr and Sir Paul McCartney attend the Disney Original Documentary’s “If These Walls Could Sing” London Premiere at Abbey Road Studios on December 12, 2022 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Disney+)
And if having two Beatles wasn’t enough, the song also includes Peter Frampton on guitar and Mick Fleetwood on drums, making it a truly star-studded recording.
The spiritual, gospel-inspired song is a great match for the 77-year-old country icon, and Dolly gives it her all in her performance — have a listen:
The song has received praise from both critics and fans of Dolly Parton and The Beatles.
One YouTube comment reads, “I got goosebumps from the first few words… by halfway through I was in tears! Thank you, Dolly, Paul, Ringo, and everyone involved in this incredible recording!”
Another comment says, “Great version of an iconic song by the legends themselves! A lively and powerful rendition. Thanks to all!!”
And another emotional comment reads, “No words… just tears… amazing… so much gratitude to these incredible legends for bringing this inspiring piece to a new generation. ‘Let it Be’ is exactly what this world needs right now.”
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“Let it Be,” first released in 1970, remains one of the Beatles’ most cherished and inspiring songs. Although credited to Lennon-McCartney, Paul McCartney wrote it after dreaming about his mother, Mary Patricia McCartney, who passed away when he was 14.
Recorded during the band’s famous yet turbulent “Get Back” sessions, it served as the Beatles’ final single before their breakup in 1970. The song also lent its name to their last album, adding a bittersweet connection to the band’s farewell.
Dolly Parton’s album, Rockstar, is set to be released on November 17. She first hinted at making a rock album last year when she turned down her nomination to the Rock and Roll Hall of Fame. Dolly said she hadn’t “earned the right” to be inducted because she hadn’t made a rock & roll album yet.
“I hope the Rock & Roll Hall of Fame will understand and consider me again if I ever deserve it,” she wrote. “This has inspired me to finally make a rock ‘n’ roll album, which I’ve always wanted to do!” She also mentioned that her husband is a “total rock ‘n’ roll fan.”
Rockstar will have some new songs written by Dolly, but mostly it features covers of classic rock songs, often with the original artists joining in.
The track list includes:
- “Every Breath You Take” featuring Sting
- “Baby, I Love Your Way” with Peter Frampton
- “Heart of Glass” with Debbie Harry
- “Don’t Let the Sun Go Down on Me” with Elton John
- “Free Bird” with Lynyrd Skynyrd
Besides “Let It Be,” Dolly has released two other singles from the album: an original song called “World on Fire” and a cover of Queen’s “We Are the Champions”/“We Will Rock You,” which also promotes the 2024 Paris Olympics.
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