Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
DWTS Viewers Furious About This Contestant’s Sparkly Ankle Bracelet – See the Drama Unfold
Fans of *Dancing with the Stars* are upset after one of the dancers performed a mediocre cha cha while wearing a sparkly bracelet on her right ankle. What seemed like a simple accessory actually had a deeper meaning.
Despite the backlash, the dancer stood her ground, telling the quiet audience, “I’ve reinvented myself many times” and “this time I’m going to be a ballroom dancer.”
Keep reading to find out who this controversial performer is on the popular TV show!
Ezra Sosa faced a big challenge in season 33 of *Dancing with the Stars*, his first season as a professional dancer.
His partner claimed to have dance experience, but Ezra had his doubts. When asked about her background, he said, “She did ballet and modern,” then laughed and added, “I don’t think she did…”
Like many others, Sosa doesn’t fully trust what his partner says.
His partner, known as a “fake heiress,” was convicted of grand larceny after pretending to be a wealthy German heiress. She scammed many socialites and even some banks and hotels while living in New York.
Sosa’s partner is Anna Sorokin, who is also known as Anna Delvey. She was born in Russia and became famous after her crimes inspired the Netflix show *Inventing Anna*.
Delvey gained attention for defrauding people, banks, and hotels. The Netflix series features her story, with actress Julia Garner playing her role.
She was convicted of grand larceny multiple times in 2019 and was released from prison in 2021 for good behavior. However, after breaking the rules of her Visa, she was taken into custody by U.S. Immigration and Customs Enforcement (ICE) and placed under home confinement.
Now considered a flight risk, she wears an ankle monitor while she fights to stay in the U.S. and avoid being deported back to Germany, where she is a citizen.
On September 17, Anna caused a lot of controversy with her appearance on the first episode of the new season of *Dancing with the Stars*.
After Delvey was introduced as a “fashionista and entrepreneur,” she and Sosa took to the dance floor to perform a cha-cha to Sabrina Carpenter’s song “Espresso.”
They wore colorful outfits in shades of blue, purple, pink, and yellow. Delvey added a sparkly ankle monitor to her look.
During their performance, Delvey explained her unusual accessory, saying, “I overstayed my visa because I was in jail, so it’s kind of hard to leave.” She laughed and added, “I did serve my time… I’ve reinvented myself many times, and this time I’m going to be a ballroom dancer.”
The judges praised Anna Delvey’s efforts and expressed their surprise at her performance.
Derek Hough said, “I’m kind of lost for words. You actually have the ability to be a really beautiful dancer. Truly, you really do… I was surprised.”
Bruno Tonioli added a more playful touch, saying, “Reinventing Anna … yet again! And it could be working!”
Carrie Ann Inaba addressed the unusual silence in the studio, saying, “When you came out on the dance floor, there was a shift in the energy in this room. I imagine this is scary for you, and I’m not for or against anything you’ve done. But this is about your dancing here.”
However, fans were less kind. Many criticized her “robotic” moves and “miserable face,” while others were upset about the ankle monitor.
“Ankle monitors are not iconic. She should not be on this show,” wrote one user on DWTS’s Instagram page. Another added, “Felons should not be given any sort of spotlight.”
One commenter took issue with her title, saying, “Ooof. ‘Fashionista and entrepreneur?’ No… criminal.” On the DWTS Facebook page, another fan expressed, “Let’s glamorize an ankle bracelet. I’m disgusted.”
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