Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
My Dad Replaced My Mom with My Best Friend – I Made Him Taste His Own Medicine
When Hannah’s Dad waltzed into her birthday party with her best friend on his arm, she was determined to make him pay. Little did he know Hannah’s plan would unexpectedly turn the tables at her graduation party.
“Happy birthday, kiddo,” Dad said, but his words barely registered.
The room was full of balloons and banners, but everything started feeling suddenly wrong.
“What’s the fuss?” he asked, noticing people staring.
I couldn’t believe it was happening. Dad had walked into my 25th birthday party with my best friend, Jessica, as his plus one.
“What is Jess doing with you?” I asked as soon as I recovered from the shock.
“What do you mean?” he chuckled. “We’re together, in love!”
“Are you serious? Mom is here, and everyone is watching us!”
He shrugged. “So what? I don’t care what she or anyone else feels; it’s her problem. This is MY LIFE. I want to have fun.”
I glanced at Mom, standing alone with tears streaming down her face. She just turned and went inside, and I couldn’t stand that.
“If I knew you would do something like this, I would’ve never invited you!” I snapped, turning to Dad. “And you, Jess, how could you do this? You were my best friend!”
“I’m sorry, Hannah. But it sounds like a YOU problem if you can’t accept this.”
I was shocked.
“Leave!” I said. “Just get out! Both of you!”
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