Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
‘Barbie Girl’ at the Gym Mocked Me for My Appearance — She Knew Nothing About the ‘Boomerang’ Effect
I didn’t expect the gym to change my life, let alone give me a front-row seat to karma in action. But that’s exactly what happened when a “Barbie Girl” in pink mocked my appearance in front of everyone. Little did she know, her words would come back to her in the most unexpected way.
Life hasn’t been the most exciting for me. It has been a rollercoaster ride with more downs than ups, but I’m not going to complain about it now that I’ve seen what fate had planned for me.
A woman sitting in her living room | Source: Midjourney
I never thought I’d reach the point where I’d look back at my life and thank fate for making me go through the most difficult phases of my life.
I’m Jocelyn. An average 34-year-old girl who’s trying to make the most out of her life.
The past year has been life-changing. I mean, if you’d seen me a year ago, you probably wouldn’t have noticed me. I’m used to blending into the background because I’ve always felt it’s safer that way.
A woman standing outdoors | Source: Midjourney
On the surface, my life looked fine. I graduated with honors and got a job as a personal assistant to a wealthy businessman. My career was great, and I was earning more than I needed, but my personal life? Well, it was pretty stagnant.
I’ve been single for as long as I can remember, and I’ll explain why.
Years ago, I got into a car accident that left deep scars on my face. I remember how awkward I felt the first time I stepped out in public after that accident. With time, I let those scars become the defining feature of how I saw myself.
A close-up shot of a woman | Source: Midjourney
People rarely said anything outright, but the stares were enough to remind me I wasn’t like other women. To this day, I can’t leave the house without makeup, carefully applied to cover every mark.
I’ve spent years testing out different brands of concealers and watching tutorials on YouTube to learn the right concealing techniques.
Now, I can’t even imagine stepping outside my house without makeup. I feel exposed in my bare skin, as though the world is dissecting me.
A woman standing on a street | Source: Midjourney
And then there’s my weight. I’ve always been on the heavier side, and it’s been a constant source of insecurity.
I wear loose clothes to hide my body and avoid mirrors whenever I can. For years, I let these insecurities box me in, convincing myself I wasn’t worth noticing.
But a few months ago, something in me snapped. I was tired of hiding. I adjusted my work schedule to carve out free time and signed up for a gym near my office.
An empty gym | Source: Pexels
It was intimidating at first. Walking into a space filled with toned and confident people made me feel like I didn’t belong. But I reminded myself I wasn’t there for them. I was there for me.
Joining the gym felt like my first real step toward reclaiming my life.
I didn’t know then that it would lead me to the scene of a confrontation I’d never forget. It happened around two months after I’d joined the gym.
It was a Tuesday evening, and I was waiting for a treadmill to open up.
A woman in a gym | Source: Midjourney
I’d been standing near the row of machines for about 15 minutes, scrolling through my phone and sipping water. When one finally opened up, I took a step forward, only to see someone else head for it.
She looked like a walking cliché. Tall, blonde, and wearing a matching gym outfit. Her makeup was flawless, and I couldn’t see a single strand of hair out of place. She practically sparkled under the fluorescent lights.
I couldn’t help but think of her as a “Barbie Girl.”
A slim woman in a gym | Source: Midjourney
“Excuse me,” I said, stepping forward. “I’ve been waiting for this one.”
She stopped mid-step and turned to me, her perfectly manicured brows arching in disbelief.
“What? No, you weren’t,” she lied. “I was in line for this treadmill first!”
“That’s not true,” I said firmly. “I’ve been waiting here for 15 minutes, and you weren’t even around. You just walked out of the locker room.”
A woman looking straight ahead | Source: Midjourney
She let out a sharp laugh, loud enough to turn a few heads. “Sweetie, do you even know who I am? This gym belongs to my dad. Your membership could be canceled at any moment.”
Her words stung, but what she said next cut even deeper.
“Honestly, it might be better for you. Look at your body! I’m not even sure the gym can help you. And even if it could, not even JLo’s figure would save you with that face.”
I felt like I’d been punched in the stomach.
A woman talking to another woman | Source: Midjourney
Her words echoed in my head as I felt every pair of eyes in the gym turn toward us. My face burned, but I couldn’t think of a single thing to say.
For a moment, I just stood there, stunned into silence.
Before I could respond, a deep voice interrupted.
“Ladies, come with me to my office,” it said firmly.
I turned to see a gray-haired man in a tailored black suit standing nearby. His expression was stern, his gaze fixed on the blonde woman.
A man in a gym | Source: Midjourney
“I have something for both of you,” he said.
The Barbie Girl, Emily, looked annoyed but followed him without protest. My heart pounded against my chest as I trailed behind them. I had no idea what was about to happen, but I knew it was going to be important.
The office was sleek and modern, with a large desk dominating the space. The gray-haired man gestured for us to sit down.
Emily flounced into one of the chairs, crossing her arms with a huff. I sat down carefully, unsure of what to expect.
A woman sitting on a couch | Source: Midjourney
“Do you know who I am?” the man asked, looking directly at me.
I nodded. “You’re the owner of the gym.”
He smiled slightly.
“That’s correct. And this,” he gestured to the blonde woman, “is my daughter, Emily. I’m not too proud to say that after seeing how she behaved with you, Jocelyn.”
Emily rolled her eyes. “Dad, this isn’t a big deal. She was being rude.”
A woman sitting in her father’s office | Source: Midjourney
“Enough,” he said sharply, his voice cutting through the air. “I’ve been considering giving Emily more responsibility around here, possibly even letting her manage the gym. But after what I just witnessed, it’s clear she’s not ready.”
“Dad!” Emily exclaimed, sitting up straight. “You can’t be serious.”
He ignored her and turned back to me. “I owe you an apology, Jocelyn. What Emily said to you was unacceptable. I’m deeply sorry you had to experience that.”
I nodded, unsure of what to say. His tone was sincere, but I couldn’t shake the humiliation I’d felt just moments ago.
A woman sitting on a couch | Source: Midjourney
“I’ve seen people come and go in this gym,” he continued. “People come for a week and leave when they see no results.”
I nodded.
“But you, Jocelyn, you’ve shown resilience and patience. You remind me of what this gym is supposed to stand for,” he said. “That’s why I’m offering you a lifetime membership, complete with a personal trainer and access to all VIP services.”
I wasn’t expecting that. It sounded too good to be true.
“That’s, uh, that’s incredibly generous,” I managed to say. “Thank you.”
A woman talking to a man | Source: Midjourney
“Dad, you can’t just give her—” Emily began, but he cut her off with a raised hand.
“I can and I will,” he said firmly. “And you will apologize.”
“Apologize? But why?” she protested. “C’mon, Dad. This is too much.”
“Apologize to Jocelyn. Now.”
That’s when the Barbie Girl rolled her eyes for the seventh time since we’d met and muttered a half-hearted apology under her breath. Her cheeks flushed with embarrassment.
A woman sitting in an office | Source: Midjourney
I knew her apology wasn’t much, but it was enough for me. I was okay with the barely audible “sorry” I was presented with, and it was mainly because this was the first time in years someone had apologized to me after making fun of my appearance.
I felt so confident as I walked out of the office. For the first time in a long time, I felt like I was standing up for myself.
Over the next year, I dedicated myself to my workouts. My personal trainer pushed me to my limits, and while it wasn’t easy, I refused to give up.
A woman on a treadmill | Source: Pexels
Slowly but surely, I started to see results.
The weight came off, and for the first time in years, I felt comfortable in my own skin. I even began to wear less makeup, finally letting my scars show.
One evening, after a particularly tough session, I bumped into a man at the smoothie bar. He was tall, with dark hair and a warm smile.
We got to talking, and before I knew it, he’d asked me out to dinner.
A man holding a woman’s hand | Source: Pexels
On the night of our date, I walked into the restaurant feeling more confident than ever. The man, Ryan, was waiting for me at a table near the window. But before I could reach him, a familiar voice stopped me in my tracks.
“You have got to be kidding me,” Emily hissed.
I turned to see her storming toward us. I had no idea why she was here until I heard her next sentence.
“Ryan, what are you doing here with her?” she asked.
A woman in a restaurant | Source: Midjourney
Ryan looked uncomfortable. “Emily, this isn’t the time—”
“This is my husband,” she spat, glaring at me. “You’re here on a date with him, right?”
I froze. For a moment, I didn’t know what to say.
The older version of me, the girl who preferred to blend into the background, would’ve probably bolted out of the restaurant with tears streaming down her face. She would’ve blocked Ryan’s number the moment she got home, then spent the next week replaying the humiliation over and over in her head.
But that wasn’t me anymore.
A woman in a restaurant | Source: Midjourney
I’d worked too hard to let someone like Emily shake me. Her words had stung once, but now, they didn’t hold the same power.
In fact, as I stood there watching her seethe, I realized how the boomerang effect had come full circle. The cruelty she’d thrown out into the world had found its way right back to her. She thought she was untouchable, but life had other plans.
A laugh bubbled up in my chest, and this time, I didn’t hold it back. It started as a chuckle and grew into a full, belly-deep laugh that made heads turn.
A woman laughing in a restaurant | Source: Midjourney
“You know what?” I said, meeting Emily’s furious gaze. “You two deserve each other.”
I turned to Ryan, who had gone pale. “And next time, maybe don’t cheat on your wife with someone who knows exactly what kind of person she is.”
With that, I grabbed my purse and walked out of the restaurant.
For the first time in years, I felt completely free. Free from insecurities, free from shame, and free from people like Emily who thrived on tearing others down.
A woman looking straight ahead | Source: Midjourney
Life has a funny way of teaching lessons. Emily’s cruelty had set off a chain of events that changed my life for the better and exposed her for who she truly was. I’ve never felt stronger, more confident, or more ready to embrace the future.
If you enjoyed reading this story, here’s another one you might like: A man mocks his wife for gaining weight after having twins, but he realizes how wrong he is when she faints and is rushed to the hospital one day.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
Leave a Reply