Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Jennifer Aniston grew up in destabilized home and learned to forgive cruel criticisms from model mom
Given Jennifer Aniston’s achievements, one may presume that her perfect childhood prepared her for her remarkable adulthood.
The 54-year-old was not always as fortunate as she is now, despite her innate skill and gifting. John Aniston, her father, is well-known for portraying gangster Victor Kiriakis on Days of Our Lives.
The Morning Show actress delivered a life retrospective, talking about how she overcome difficult situations in the past, such having a hard relationship with her deceased mother.
Aniston, who was formerly estranged from her mother, thanks her for “showing me what never to be” as they talk about how important it is to let go of “toxic” feelings.
Given Jennifer Aniston’s achievements, one may presume that her perfect childhood prepared her for her remarkable adulthood.
The 54-year-old was not always as fortunate as she is now, despite her innate skill and gifting. John Aniston, her father, is well-known for portraying gangster Victor Kiriakis on Days of Our Lives.
The Morning Show actress delivered a life retrospective, talking about how she overcome difficult situations in the past, such having a hard relationship with her deceased mother.
Aniston, who was formerly estranged from her mother, thanks her for “showing me what never to be” as they talk about how important it is to let go of “toxic” feelings.
Aniston said, “growing up in a household that was destabilized and felt unsafe,” as a means of learning how to deal with life’s disappointments in an interview with friend Sandra Bullock for Interview Magazine in 2020.
Observing certain facets of human nature and witnessing adults treat one another viciously made me decide that I didn’t want to do that. I don’t want to be that person. I don’t want to continue experiencing this sensation in my body right now. I want no one else I connect with to ever feel that way. The actress from Just Go With It continued, saying, “I guess I should give my parents credit for it.You can either say, “You got lemons?” or vent your rage or martyrdom. Let’s get some lemonade ready.
It was difficult even outside the family.
Aniston said, “I don’t know why, but I was one of those kids who got kind of bullied.”
I was one of the kids that the other kids picked on to make fun of. The fifth, sixth, and seventh grade years were unusual. Because I was a little overweight, I was just that kid.
Most of the time, it felt like her mother was hurling lemons at her.
“I had to do long-overdue personal work, parts of me that hadn’t healed since I was a little kid,” Aniston stated.
She became upset easily. I find that to be unacceptable. We’ll talk about [things] if I’m upset. I swear I won’t ever cry out or lose my temper like that. Aniston continues, not realizing how beautiful she is, “She was critical.” She was really critical of me. She was a model, which is why she was beautiful. I wasn’t. I never was. It’s okay because, to be very honest, I still don’t view myself that way. She was also really cruel. She used to hold grudges that were so insignificant to me.
In an interview with the Hollywood Reporter, the Horrible Bosses actress claims that she never lived up to Dow’s demands and that their correspondence ceased for a while.
Aniston says, “I did not turn out the model child she’d hoped for,” expressing empathy for the little girl’s desire to be acknowledged and loved by a mother who was overly consumed with trivial matters.
Aniston stopped corresponding with Dow when her mother published her autobiographical book “From Mother and Daughter to Friends: A Memoir” in 1999. According to rumors, the celebrity went insane at her mother’s breach of privacy.
In fact, Aniston was so upset that she forgot to invite her mother to Brad Pitt’s 2000 wedding; but, after their divorce, they were able to reconcile.
Nonetheless, it was reported prior to Dow’s death that she hadn’t seen her mother in a while. Dow had already suffered two strokes.
But her relationship with her father was totally different.
She continued, “He thought I was going down the road of absolute destruction and heartache” with reference to pursuing his acting career. And I felt like our relationship was very different once he had something to chat to me about. It asked, “Are you an actor?” I’m a stage performer.
Aniston is far from just a showman.
One of the most paid performers in the industry, Aniston owns the haircare company LolaVie, has a star on the Hollywood Walk of Fame, a Primetime Emmy, a Golden Globe, and has been consistently ranked among the world’s most beautiful women. She also established Echo Films, a production company that makes movies in which she stars, such as Dumplin, The Switch, and Murder Mystery 2.
A Daytime Emmy lifetime achievement award was given to John in June 2022, just before his death. In a taped segment, his daughter presented him with the prize and praised his many years of performing experience.
And after her father passed away, the comic posted a heartfelt picture of him holding her as a newborn on Instagram. The Friends star writes, “Sweet papa.”Anthony I have never met a more beautiful person than you, John Aniston. That you gracefully and effortlessly ascended into the sky is greatly appreciated.I swear to adore you forever. Do not forget to pay a visit.
She also reconciled with her mother before her death.
“I made my mother and I right. I apologize to my dad. She says, “I’ve offered my family my forgiveness,” highlighting the importance of appreciating every moment, no matter how wonderful or bad.
It is essential.That anger, that bitterness, is toxic. I learned it from watching my mother never let go of it. I seem to have said, “Thank you for showing me what never to be,” at the moment. That’s what I mean when I say that, given what they have given us, we should try to find ways to honor the less joyful moments and the darker occurrences in our lives,” the speaker said.
How modest and yet incredibly talented is Jennifer Aniston! It’s always interesting to learn about a celebrity’s past and see them as everyday people. We hope Aniston has found some peace, but even so, we’re sorry to hear that she and her mother didn’t get along.
What do you think of this story and her upbringing?
Do it, please, and let’s get the conversation going!
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