Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
MY FATHER LEFT ME HIS MANSION WHILE HIS NEW WIFE AND DAUGHTER GOT ONLY $10,000 EACH! I JUST FOUND HIS REASON IN HIS LAPTOP, AND IT SHOCKED ME EVEN MORE
In a shocking twist, I inherited my estranged father’s mansion and fortune, leaving his second wife and daughter with a mere fraction. But as I was starting to adjust to my new life, I discovered a secret and was faced with a choice that would test my integrity.
Hey there! Do I have a story for you! It’s about a family drama and a whole lot of money. Sounds like a soap opera, right? But this is my life, I’m Angela, a 19-year-old who thought she knew her estranged dad until recently.
Let’s rewind a bit. My dad, well, he’s a piece of work. Broke my mom’s heart by having an affair with Clara and then had my half-sister, Lily. After the divorce when I was 10, I lived with my mom and saw my dad sporadically.
To be honest, I wasn’t missing much. Growing up, my dad was more like a guest star in the sitcom of my life, popping up now and then, but never really part of the main cast.
After he left us for Clara, his affair-turned-second-wife, it felt like he didn’t just move out, he kinda checked out of my life too.
My mom, though, she’s a total rockstar. She picked up the pieces without ever dissing him in front of me, always saying he loved me in his own messed-up way.
My dad lived in this ridiculously huge mansion by the coast, made his fortune, sold his business for a million, and that house? It’s on an island, the biggest land around, sold for a fortune too. But despite his wealth, he was bitter, holding grudges like trophies.
When my dad sold his business and moved into that mansion on the island, it was like he was building his own fortress of solitude. Our already rare visits became even less frequent, turning our relationship into something you’d barely call acquaintances.
I wasn’t close to him, but I did idolize my aunt, his sister, who’s an RN. She’s basically the cool aunt everyone wishes they had. She’s this amazing nurse, always laughing and making everyone around her feel better.
Hanging out with her made me think that maybe not everything about my dad’s side of the family was a lost cause. She showed me you could be kind and successful without the drama.
She’s also the reason I decided I wanted to become a nurse. My dad seemed to respect that, always saying he was proud of me following in her footsteps.
So when he passed away, imagine my shock when I found out he left everything to me! We’re talking about an 8 million dollar legacy! I was floored! I mean, what’s a 19-year-old supposed to do with that kind of money?
The will reading was surreal. Here I was, expecting maybe a sentimental item or two, but instead, I got the keys to Hamilton Manor, his prized possession.
Meanwhile, Clara and Lily got a mere $10,000 each. It didn’t add up, especially since he seemed to dote on them.
Hearing about my dad’s death knocked the wind out of me, not gonna lie. I thought I was over it, but sitting in that lawyer’s office, listening to his will, all those old feelings of abandonment came rushing back.
And then finding out he left me everything, including the mansion, while Clara and Lily got next to nothing? Total plot twist.
So I eventually moved into the mansion, even though it felt weird. Every room was like a time capsule of my family’s past, filled with memories I wasn’t sure I was ready to face. But nothing prepared me for what I eventually found on his old laptop in the study.
After settling into the mansion, I started poking around my dad’s stuff. Not to be nosy, okay maybe a little, but more like trying to connect dots or something.
Then, in his study, which was like a shrine to his ego, I found his old, dusty laptop. Curiosity got the best of me; I powered it up, half expecting it to fall apart.
What I found blew my mind! Emails upon emails between my dad and his lawyer about this crazy plan to fake his death. Yeah, you heard that right. The man staged his own death as some twisted loyalty test for Clara and Lily.
The will? Part of the act. He was planning on coming back from the dead once he saw how they’d react to their inheritance. The mansion and all that money he left me? Just props in his twisted game.
Sitting alone in the study, surrounded by the remnants of my dad’s grand scheme, I felt like I was at the epicenter of an emotional quake. The laptop in front of me felt like Pandora’s box—its secrets out and wreaking havoc in my life.
I leaned back, trying to process the whirlwind of feelings: betrayal, confusion, a weird sense of vindication, and under it all, a deep, nagging hurt.
It’s one thing to suspect your dad prefers playing the aloof millionaire over being, you know, an actual dad. It’s another to find out he staged his own death as some bizarre loyalty test. Who does that?
The revelation forced me to question everything I thought I knew about love, loyalty, and family. Was his version of love always about tests and conditions? Had loyalty been reduced to just another game to him?
Family. That word felt so heavy now. I always envied friends who had those warm, sitcom-style families. Mine? We could probably give the most twisted soap operas a run for their money.
But sitting in that mess of revelations, I wondered if maybe, just maybe, there was a chance to redefine what family meant to me. Could I take this inheritance, this burden of wealth, and turn it into something… good?
The mansion was quiet, almost suffocatingly so, as I pondered over my next steps. The obvious choice was to confront my dad, demand answers.
But what then? Part of me wanted to just walk away, leave the drama and the money behind. Yet, another part, a part I wasn’t so keen on admitting existed, was curious. What could I do with such an inheritance? Could I make it right, somehow?
I was still trying to process all this, feeling like I’d fallen into a rabbit hole, when I heard footsteps. My heart stopped. I spun around, and there he was. My dad. Alive. In the flesh. It was like seeing a ghost, but worse, because ghosts don’t usually come with a ton of baggage.
“Angela,” he starts, and hearing him say my name after thinking he was gone was surreal, “I know this is a lot to take in. But you’ve got to understand, this was all for a reason.”
I’m just staring at him, part of me still not believing he’s actually there. “A reason?” I finally manage to say. “You put us through hell for a reason?” He nods, all serious.
“Yes. It was a test. To see who’s really loyal, who really loves me for me, not just my money. I needed to know if Clara and Lily were here for the right reasons.”
I couldn’t believe what I was hearing. “So, you leave me the mansion, the money, thinking what? That they’d show their true colors over being left breadcrumbs?”
“Exactly,” he says, as if it all makes perfect sense. “But I need you to stay quiet about this,” he adds. Then, he sweetens the deal by making me an offer: he would still leave me the mansion after his death if I kept his secret.
I remember laughing, not because anything was funny, but because it was either laugh or scream. “You want me to pretend you’re still dead? Keep acting like the grieving daughter while you play puppet master?”
He had the gall to look offended and tell me it wasn’t about playing games. That It was about knowing the truth.
“This isn’t a game, Dad. It’s our lives. And I’m not your pawn,” I told him.
That was the last straw. I couldn’t believe the lengths he’d go to manipulate us all. I told him straight up, no deal. I wanted no part in his mind games.
The mansion, the money, it meant nothing if it was all built on lies and scheming. It was clearer than ever that my real life was waiting for me, far away from my father’s manipulations.
So, I walked away. Decided then and there that I’d rather live a simple life than one filled with my dad’s drama. It was liberating, choosing honesty and integrity over wealth and deceit.
And that’s my tale. Just a girl, her manipulative dad, and a decision to choose real relationships over material wealth. What would you have done in my shoes?
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