Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
What is the ideal amount of shampoo
The debate over how often to wash hair is a tale as old as time—well, almost. For one family, this debate has turned into a heated argument, with a mother-in-law washing her hair twice a day and sparking concern that it might be too much. Let’s dive into the science of hair care, the risks of over-washing, and how to find the ideal routine for maintaining healthy locks.
Understanding Hair and Scalp Health
Healthy hair starts with a healthy scalp. The scalp naturally produces oils, called sebum, which protect and nourish your hair. While these oils are vital, excessive washing can strip them away, leaving your scalp dry and irritated. Imagine washing your favorite sweater too often—it might still look good at first, but over time, it loses its softness and becomes worn out. Your hair works the same way.
The Science Behind Shampooing
Shampoos are designed to clean your hair and scalp by removing dirt, oil, and product buildup. But here’s the kicker: not all shampoos are created equal. Some contain harsh detergents that cleanse too aggressively, while others are gentler, focusing on moisture and repair. The frequency of washing should take into account the type of shampoo being used and its effect on your scalp.
For instance, if your shampoo is sulfate-heavy, washing twice a day could be akin to scrubbing a non-stick pan with steel wool—effective in the short term but harmful in the long run.
The Risks of Over-Washing Hair
Washing your hair too often might sound harmless, but it can lead to several unwanted outcomes:
- Dryness and Breakage: Over-washing removes natural oils, leaving your hair brittle and prone to split ends.
- Irritated Scalp: A stripped scalp can become itchy and inflamed, potentially leading to dandruff or eczema.
- Oil Overproduction: Ironically, over-washing can make your scalp produce more oil to compensate, creating a never-ending cycle of greasy roots and frequent washes.
Think of it like overwatering a plant—what starts as good intentions can quickly turn into drooping leaves (or, in this case, frizzy strands).
Signs Your Hair Might Be Over-Washed
How can you tell if your hair care routine is too intense? Here are some telltale signs:
- Hair feels overly dry or frizzy
- Split ends appear more frequently
- The scalp feels tight, itchy, or flaky
- Hair lacks shine and looks dull
- Strands become unmanageable, no matter how much product you use
If you’re ticking off these boxes, it’s time to reassess your routine.
Expert Opinions on Hair Washing Frequency
So, what do the professionals say? Most experts agree that hair washing frequency should be tailored to your individual needs. Here’s a general guideline:
- Normal Hair: 2-3 times a week
- Oily Hair: Every other day or daily if necessary
- Dry or Curly Hair: Once or twice a week
However, lifestyle factors like exercise, climate, and product use play a big role. For instance, if you hit the gym daily, you might feel the need to wash your hair more often. Dermatologists and trichologists recommend consulting a professional for a personalized approach.
Factors That Affect Hair Washing Needs
Your hair type, scalp condition, and lifestyle all influence how often you should wash your hair. Let’s break it down:
- Hair Type: Fine hair tends to get oily faster, while coarse or curly hair holds onto moisture better, requiring less frequent washing.
- Lifestyle: If you live in a hot, humid climate or sweat a lot, more frequent washing might be necessary.
- Scalp Condition: A flaky scalp might benefit from targeted treatments rather than constant washing.
It’s all about balance—what works for one person might not work for another.
Finding the Right Balance for Your Hair
Striking the right balance takes a bit of experimentation. Start by reducing how often you wash your hair and observe how your scalp and strands respond. If they feel healthier, you’re on the right track. You might also consider incorporating alternatives like dry shampoo to extend the time between washes or co-washing (using conditioner instead of shampoo) for a gentler cleanse.
Tips for Maintaining Healthy Hair
Whether you’re washing twice a day or twice a week, here are some tips to keep your hair in top shape:
- Use a Gentle Shampoo: Look for sulfate-free or moisturizing formulas that won’t strip your hair of its natural oils.
- Condition Regularly: A good conditioner can replenish moisture and protect against damage.
- Limit Heat Styling: Overusing heat tools like flat irons and blow dryers can weaken hair.
- Protect Against Environmental Damage: Wear a hat or use a UV-protectant spray to shield your hair from sun damage.
- Eat a Balanced Diet: Foods rich in vitamins and minerals, like biotin and omega-3s, contribute to hair health.
Think of your hair as a prized plant—it needs the right mix of water, nutrients, and care to thrive.
Conclusion: Striking the Perfect Hair Care Routine
The “right” amount of hair washing varies from person to person. While washing twice a day might be overkill for some, it could feel necessary for others based on their lifestyle or hair type. The key is finding a routine that works for your unique needs without overloading your scalp or strands.
If you’re concerned about a loved one’s habits (like your mother-in-law’s double-daily washes), approach the conversation with curiosity and kindness rather than criticism. After all, hair care isn’t one-size-fits-all—it’s about finding balance and keeping those locks looking and feeling their best.
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