There are 14 main meridians that run through the body, 12 of which are aligned with the 24-hour clock. This means that there are two hours a day when a meridian – which runs through a certain part of your body – becomes the main one.
The meridians are related to body parts and processes, as well as emotions and experiences. In fact, the time you wake up can tell you which meridian is disturbed.
The time of night greatly determines what happens when you wake up. It is also important to consider how often you wake up at night. If you wake up every night between 3 and 5 a.m., it may mean that you are experiencing a spiritual awakening.
This is especially true if you never wake up during the night and there is no obvious reason (like going to the bathroom) why you woke up.
Spiritual significance of waking up at 1:00 a.m.
Physical: You may have circulation problems (especially your heart) or your gallbladder.
Mental: It means you have too much worry in your heart and mind. And these worries and resentments are now testing you.
Spiritual: You need energy. You are giving more than you are getting, and it is wearing you down. You may not be open to receiving, but you also may not know how to make yourself happy, so you rely on the idea of goals or the approval of others to do it for you.
Spiritual Significance of Waking up at 2 a.m.
Physical: You may be having digestive problems, either related to your small intestine or your liver. You may be eating or drinking too much or too little.
Mental: This is usually due to unresolved pockets of energy that you accumulated in early or middle childhood. When you were young, your inability to process what they meant made you either avoid or resist the circumstances in which they arose. Even today, it still has an impact on you.
Spiritual: You need to eliminate those old, limiting, inherited beliefs and ideas you have about yourself that you acquired before you were even aware of what was going on.
Spiritual meaning of waking up at 3 a.m.
Physical: You may have problems with your lungs. It may simply be an inability to breathe deeply and relax.
Mental: You need guidance and direction. Although you are beginning to have an awakening in your life, many things are still very new to you, so you are literally waking up in the spiritual “witching hour” (which is not necessarily a bad thing) to absorb more of the information you need.
Spiritual: Since 3am is the time when the veil between dimensions is at its lowest, it is possible that energies are trying to communicate with you (past loved ones, guides, etc.). It is also possible that, because you are becoming more sensitive to subtle energies, your body is waking up when there is more going on in the physical world. Stay awake and write down any messages you receive or ideas that pop into your head at this time.
Spiritual significance of waking up at 4 a.m.
Physical: You may have bladder or sweating problems. This is the time when your body temperature is lowest, so you may be too hot or too cold.
Mental: you may be too “hot or too cold” in your personal life, feeling both very fulfilled and sidelined by doubt. Know that this is part of the process, and will help you understand balance and duality.
Spiritual: You are in a time of ascension, upliftment and great change in your life. As you usher in the new, you must strive to accept letting go of the old.
Spiritual significance of waking up at 5am.
Physical: You may be having problems with your large intestine, or with your diet and nutrition.
Mental: You may not be convinced that you deserve the love of others or your own well-being. You are probably too caught up in your self-critical state of mind to really embrace all the amazing things you have built for yourself.
Spiritual: You are reaching a high point in your life where you are finally empowered, positive and thriving.
Waking up between 3 and 5 am can be a sign of a spiritual awakening.
My Husband Left Me with Heavy Grocery Bags to Hang out with Friends – He Soon Regretted It
As their usual Sunday routine — Kristen and Gary spend their morning doing chores at home before heading to the grocery store to plan for the week. But when Gary gets a phone call from his friends, he bolts — leaving Kristen to fork up the $650 bill and find her own way home. Who is more important to Gary, and what can Kristen do to teach him a lesson?
For as long as I’ve been married to Gary, we have had a set Sunday routine. We wake up, have brunch and then hit the grocery store. It’s been this way for the past two years — it’s how the system runs smoothly.
Two plates of food on a table | Source: Unsplash
So, it’s a Sunday morning. I make us brunch while Gary sorts out the outside — mowing the lawn and so on.
“Are you ready?” Gary asked, as he came into the kitchen fresh from a shower.
“Yes,” I said. “Don’t forget to take the shopping bags.”
A lawn mower outside | Source: Unsplash
We get to the store, and my husband and I have a ball of a time. We walk the grocery store per aisle, making sure that we got everything we needed — and then some. We were both foodies, so cooking together was our love language.
Until Gary’s phone rang, and I saw a different side to my husband.
A shopping cart in a grocery store | Source: Unsplash
We were just about to start unloading our cart at the checkout when Gary’s phone erupted with a loud ring.
“Sorry, Kristen, but I’ve got to take this,” he muttered, stepping aside to answer. “You can start checking out, though.”
So I began to unload all of our groceries — the meat, the veggies, the fruit, not to mention the junk food and drinks that we had stocked up on, too.
Moments later, Gary returned, looking both agitated and excited.
A man using his phone | Source: Pexels
“Listen, I have to run,” he said, glancing at the groceries as the checkout guy went about scanning them.
“Where do you have to go?” I asked.
“The guys are waiting for me. We’re going to have some beers, barbecue, and watch the game together,” he said.
Gary put his hands in his pocket, and looked toward the exit.
A person holding beer with firewood in the background | Source: Pexels
I thought that he was waiting for us to finish at the grocery store, then drop me off at home before taking off to his friends.
“I’ll see you later,” he said.
“What? Now?” I asked, puzzled. “But we’re about to check out!”
“I know, I know,” he said hurriedly, swinging the car keys. “But I can’t miss this, Kristen! It’s a big deal, you know that the guys and I barely hang out.”
A man holding car keys | Source: Unsplash
“How am I supposed to get all of this sorted out and get home? You’re getting a cab?” I protested, my eyes darting between Gary and the growing line behind us.
“What? No! I’m taking the car. But I’ll call you a cab!”
He hastily began to place items on the conveyor belt.
“Okay,” he said. “I’ve got to dash!”
And with that, he was gone.
A man walking away | Source: Pexels
“Do you need help with these?” the checkout guy asked. “We have people to help with these things.”
I nodded. I couldn’t believe that Gary had actually left me at a grocery store, just to go and drink with his friends.
“That will be $650, ma’am.”
A cashier at check out | Source: Unsplash
Of course, Gary had left without leaving any cash behind. It wasn’t that I relied on him for money — it’s just that we usually did this type of thing together. And $650 wasn’t what I had expected our grocery trip to come to.
I paid and wheeled the heavy cart outside. I stood looking at the parking lot, hoping that by some miracle, Gary would still be there.
That he would be waiting for me.
An upset woman looking down | Source: Unsplash
That he would have finally realized that he was wrong to leave me for an insignificant moment with his friends.
I deserved better.
After a few minutes, a cab drove by. The driver got out and helped me pack all of our groceries into the trunk, and we took off for my home.
A yellow cab | Source: Unsplash
The more I thought about it, the angrier I got with Gary.
What on earth could have possessed him to leave me alone? I felt hurt and disrespected. I hated everything about the way I felt. My husband had never made me feel this way before.
I got home and unloaded all of the groceries. I was in a foul mood by then. So, I made a cup of tea and took it to my bubble bath. I needed to relax before thinking about how to get back at Gary.
A cat among grocery bags | Source: Unsplash
As I was sitting in my bath, sniffing the calming scent of lavender, I decided that I would cook myself a fancy dinner with all the ingredients I had bought.
“Two can play at this game,” I thought, shuffling around the house in my socks and pajamas.
I put on some music and I began to cook — I prepared an elaborate feast, grilled chicken, roasted vegetables, couscous, and the works. All of our favorites.
A bubble bath with tea and a book | Source: Pexels
The kitchen smelled heavenly, and I was in the zone. While waiting for the oven, I set the table meticulously for one — my resolve hardening.
If there was one thing I knew about my husband — he would always check my social media, especially when he was away from me.
So, I took photos while I cooked, and posted them on my socials.
A woman cooking | Source: Pexels
My stories were always perfectly captured, and I usually shared my cooking online. Shortly after I posted every story, Gary would ‘like’ it — and every time he did that, I knew that my plan was working.
Sure enough, my husband would be with his friends — drinking and snacking and watching whatever game they said they were going to. But Gary wouldn’t eat there, not when he knew that I was cooking at home.
For good measure, I sent him a photo of my plate saying:
Dinner is fantastic tonight, wish you were here! xx
A person taking a photo of food | Source: Pexels
Later that night, Gary returned to a clean kitchen without leftovers. I was lounging comfortably with a glass of wine and a book — the evidence of my solo feast neatly packed away at the back of the fridge.
“Hey,” he began uncertainly, after he walked in and out of the pristine kitchen. “The house smells incredible. Did you save me some dinner?”
A glass of wine on a table | Source: Pexels
I shook my head, a slight smile playing on my lips.
“Actually, no,” I said. “But you missed a great meal. Everything was so fresh!”
Gary’s face fell as he glanced around to the dining table, as if hoping that there would be a plate of dinner for him.
“I didn’t have dinner,” he admitted.
“Oh? Why not?” I asked, crossing my legs.
A man sitting and covering his eyes | Source: Unsplash
“Because I saw your stories and I thought that there would be dinner for me, too,” he said.
I remained silent. My husband knew exactly what he had done wrong. I just needed him to admit it.
“Kristen,” he said. “I’m sorry I left you at the store like that. It was a last-minute thing with the guys and I didn’t know what else to do. I wanted to be with them, I guess. And I knew that you could handle it.”
Gary walked to the fridge and returned with a beer. He opened his mouth to start talking again.
I raised a hand, stopping him mid-excuse.
A cold beer bottle | Source: Unsplash
“Gary, when you choose your friends over me, it’s more than just leaving me to handle the bills or whatever. It’s way more than that. You left me behind so that you could drink beer. You made me feel second to a barbecue. Today, I wanted you to experience coming home expecting a warm meal and finding nothing.”
“You did this on purpose?” he asked, shocked.
“It’s not just about food,” I continued. “It’s about the people you prioritize.”
A woman sitting on a couch | Source: Pexels
“I never looked at it that way,” he said. “I’m really sorry.”
Our conversation that night was long and honest — Gary needed to be reminded of the fact that we were a team and that we did everything together regarding our home. But it turns out that I also needed to be reminded that we could have our lives, too.
“Get out sometimes,” he said. “Go out with your friends, and leave me to take over the house. You’re allowed to escape the routine, too.”
A group of friends having a picnic together | Source: Pexels
When we went to bed that evening, I felt bad. I had never denied my husband food before, but there was a lesson to be learnt here.
Gary needed to know that he couldn’t leave me stranded in a grocery store without a car. Or without offering to help. Beer and barbecue did not qualify as an emergency.
“You’re right,” he said as he brushed his teeth. “I need to get my priorities straight.”
I’m not sure if Gary learned his lesson, but I do think that making him buttered toast and tea for dinner was a step in the right direction.
Buttered toast with jam | Source: Unsplash
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