Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Nobody sang “God Bless America” better than Kate Smith
In a stirring display of patriotism, Dean Martin and Kate Smith joined forces on ‘The Dean Martin Show’ to deliver a medley of beloved American classics, accompanied by a choir of singers and dancers clad in vibrant red, white, and blue attire. Alongside Martin and Smith, esteemed stars Barbara Eden, Mickey Rooney, and Norm Crosby graced the stage, each adding their own flair to the performance.
Kicking off with a spirited rendition of “Yankee Doodle Dandy”, Martin and Smith set the stage aglow with their infectious energy, seamlessly transitioning into the timeless melody of ‘My Old Kentucky Home’ as the ensemble joined in harmoniously. The medley reached its crescendo with a rousing rendition of ‘You’re a Grand Old Flag,’ filling the air with patriotic fervor as the stage came alive with singers and dancers.
As the audience cheered in appreciation, Martin stepped forward to evoke the spirit of President Roosevelt’s iconic introduction of Kate Smith three decades prior, paving the way for her poignant rendition of “God Bless America”. Known as “The Songbird of the South”for her stirring performances during World War II, Smith delivered a soul-stirring rendition of Irving Berlin’s masterpiece, her voice soaring to breathtaking heights as the orchestra swelled in accompaniment.
The audience was captivated by the sheer majesty of the performance, a testament to the enduring power of patriotic music to unite and inspire.
“The Dean Martin Show”, a staple of television from 1965 to 1974, showcased the era’s biggest stars in its 264 episodes, with Dean’s signature hit “Everybody Loves Somebody” serving as its timeless theme song. Bringing the evening to a close with this beloved tune, Martin and Smith left an indelible mark on the hearts of viewers, their collaboration standing as a poignant reminder of the beauty and pride of being American.
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