Cara Brookins was left emotionally broken when her second abusive marriage ended. She got well by building her own house, which she did after seeing YouTube videos on how to do it.
The mother of four started looking for a new house in 2007 after being forced to sell the Bryant, Arkansas, home she and her soon-to-be ex shared. At the moment, though, anything the computer programmer analyst could afford was too tiny. Brookins too felt obliged to take action to bring her family back together. She admits, “But I had no idea what that should be.”
Brookins, therefore, came up with the idea to build her own house from the ground up. According to Brookins, 45, “If anyone was in our situation, they wouldn’t do this.” “No one else viewed it this way, and now that I think about it, I understand it sounds crazy.”
One acre of property cost Brookins $20,000, and she obtained a building credit for about $150,000. She then started watching YouTube tutorials to learn how to do things like run a gas line, build a wall, lay a foundation, and install plumbing.
Her children, ages 2 to 17, helped her throughout the nine-month construction of the 3,500-square-foot home. At the time, Drew, who was 15 years old, helped Brookins make the preparations. Jada, who was 11 at the time, transported water from a neighbor’s pond using buckets because there was no running water on the property. She then combined the water with 80-pound sacks of concrete to create the mortar for the foundation.
It felt impossible the entire time, according to Brookins, who worked when the kids were in school. After school, Brookins drove her family to the five-mile-away construction site where she worked late into the night on the new house.
YouTube videos previously were vague and provided numerous solutions to a task. Brookins employed a part-time firefighter with building experience for $25 per hour to help with some of the more challenging tasks. She remembers, “He was a step ahead of us in knowledge.”
On March 31, 2009, Brookins and her kids moved into the five-bedroom home. She gave it the name Inkwell Manor in recognition of her desire to become a writer.
In the years afterwards, Brookins has written numerous middle grade and young adult books. She has also written a biography titled Rise: How a House Built a Family, which will be released on January 24.
Building the house helped Brookins emerge from her depression. We were ashamed that our best option was to construct our own shelter, Brookins adds. “We weren’t really proud of it,” In the end, it proved to be the best thing I could have done for myself.
She says, “You can do anything you set your mind to if I, a 110 pound computer programmer, can build a complete house.” Choose one goal and stay with it. Find the big thing you want to do, move slowly in that direction, and take those who also need healing with you. That has a lot of influence.
Why Were Olympic Athletes & Other Celebs Spotted with Dark Red Circles on Their Bodies?
This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
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