Living in today’s world, it can be simple to forget about an important occasion like a loved one’s birthday. The fast-paced nature of life, unforeseen circumstances, or even just not remembering can cause us to miss out on commemorating an important day.

Although the birthday may have already passed, it’s never too late to make amends and show your sincerest belated wishes. In this article, we’ll explore how to express your feelings with truthfulness, personalization, and affection.
To begin, you must acknowledge that you missed their special day, but emphasize that it doesn’t diminish its importance in your heart. A heartfelt belated wish can mean just as much as an on-time one, so don’t let lateness prevent you from reaching out.
Think about what makes your relationship with the person unique and use those details to craft a thoughtful message that reflects your shared experiences, inside jokes, or precious memories. Adding a personal touch to your belated birthday wishes shows that you’ve taken the time to reflect on your bond and make your message special.
Choosing the right medium to convey your message is also essential. A handwritten letter or a carefully selected card can serve as tangible keepsakes, while a heartfelt video message adds a personal touch. The medium you select should align with your style and the recipient’s preferences.
Make sure your belated birthday wishes are genuine and express real regret for the delay. Let the person know that they matter to you and that you hold them dear, even if you didn’t acknowledge their special day on time. Your sincerity and the warmth of your words can help make up for the late wishes.
Turn your belated birthday wishes into an opportunity to highlight the positives. Celebrate their achievements, their impact on your life, or the joy they bring to those around them. Remind them of their significance and why they are so special to you. This positive reinforcement can turn a belated wish into a heartfelt celebration.
If possible, plan a special get-together or activity to compensate for the delay. This demonstrates your commitment to creating lasting memories, even if it’s slightly delayed. It shows that you’re willing to make amends and celebrate their special day in a memorable way.
A little bit of humor can also go a long way. Consider adding a well-placed joke or witty comment to your belated birthday wishes to make the person smile and lessen any disappointment from the late wishes. It shows that you can laugh at yourself, and the relationship is strong enough to handle a little lateness.
If you choose to send a gift along with your belated birthday wishes, think about the person’s interests and preferences. A thoughtful gift can show that you’ve put thought and effort into selecting something meaningful. Let this be an opportunity to make up for the late wishes and show that you care.
Lottie Moss had to rush to the hospital after accidentally taking too much Ozempic. The model shared that she experienced severe side effects from the drug, even though she only weighs about 9 stone.
Lottie Moss had to go to the hospital after taking too much Ozempic, which a friend had obtained from a doctor without a prescription.
The 26-year-old model became very ill, having a seizure and severe dehydration, even though she weighed about 60kg (9 stone). She said she would rather “die” than use Ozempic again. The drug is intended for people with obesity or diabetes and is currently in short supply worldwide.
Lottie Moss’s sister is Kate Moss, a famous supermodel known for her slim figure in the 1990s and her famous quote, “nothing tastes as good as skinny feels.”
Lottie described her seizure, which happened because of severe dehydration, as one of the scariest things she’s ever experienced. She said her face and hands clenching up was terrifying.
She mentioned that she wished she had known more before using Ozempic, and her weight dropped to around 53kg in a few weeks. After seeing doctors, she learned that the dosage she was using was meant for someone weighing at least 100 kilos, which is almost double her weight.

Lottie Moss has admitted to taking Ozempic and says she would rather ‘die’ than use it again


Lottie Moss explained that a few months ago, she wasn’t happy with her weight and had a friend who could get her Ozempic, but not through a proper medical channel. She didn’t go to a doctor for a proper prescription, check-ups, or tests, which are necessary when using a medication like Ozempic.
She said, “It’s a medication, and it’s dangerous. It’s meant for people with much larger body sizes. The dose I was using was for people who weigh 100 kilos or more, while I was in the 50s range.”
Lottie wished she had known more before taking it and now regrets her decision. She injected it into her leg and said it was the worst choice she ever made.
She shared a warning to others, saying, “If you’re thinking about taking it, don’t. It’s not worth it.”
On her podcast, Dream On, Lottie described the severe side effects she experienced, such as vomiting, a loss of color in her face, and a dramatic drop in weight. Before taking Ozempic, she weighed around 60 kilos, dropped to 57 kilos after the first dose, and reached a low of 53 kilos, which is just over eight stone.



Lottie Moss said she would rather not take Ozempic again, as it made her feel extremely nauseous.
She used it for two weeks, taking injections with a pen. Each week she had to take a new dose, and she felt sicker than she ever had before. She started with a lower dose but moved to a higher one, and ended up being bedridden for two days because she felt so ill and lost weight rapidly.
She began at about 60 kilos and dropped to 57 with the first dose, then to 54, and her lowest weight was 53 kilos. She described this rapid weight loss as unhealthy.
During those two days in bed, she wanted to stop taking the medication, but since it’s not like a pill you can just skip, it was already in her system and hard to stop. She even told her friend she couldn’t keep any food or water down and needed to go to the hospital because she felt so sick.

After being rushed to the emergency room, Lottie had a seizure because of severe dehydration. She described the experience as “horrible,” with her close friend having to hold her feet down while she contorted on the hospital floor.
Lottie, known from Celebs Go Dating, said the nurse was shocked when she learned the high dose of Ozempic Lottie had been taking and how much weight she had lost in just a short time.
She explained, “We went to the ER at 3 a.m., and when we told the nurse about the dose I was taking, she was horrified and said it was far too much. She also asked about my weight loss, and when I told her, she sent me straight to the emergency room, where I was wheeled through the hospital.”
Lottie added that she felt extremely sick and almost passed out when she went to the bathroom. Once she was in the examination room, she had a seizure due to dehydration, which she described as one of the scariest experiences of her life. Her friend Reece had to hold her feet down, and she felt her body and hands clenching up uncontrollably, making the situation terrifying and painful.


Lottie has talked before about how difficult it was growing up in the “toxic” fashion industry and her time in rehab for drug addiction.
She started modeling at 16 after being discovered when she was 13. She said she always felt like she was living in the shadow of her sister, Kate.
Lottie Moss has shared that she faced harsh criticism for eating on set during fashion shoots and was told by her modeling agency that she needed a 23-inch waist to walk in runway shows. She was traumatized by comments about her body and being called names like “the ham and cheese sandwich girl.” She feels lucky not to have developed an eating disorder.
Kate Moss, Lottie’s sister, was known in the 90s for the “heroin chic” look, which emphasized being extremely thin. She now regrets the phrase “nothing tastes as good as skinny feels,” and has talked about the negative comments she received from parents about their daughters having eating disorders.
Lottie believes that with the rise of Ozempic, a drug popularized by celebrities for weight loss, the harmful “heroin chic” trend is making a troubling comeback. She wants to use her experience to warn others, saying that Ozempic is meant for diabetes, not weight loss.
Lottie expressed concern that the media’s focus on extreme weight loss is harmful, especially for people with eating disorders or those struggling with their weight. She noted that the body positivity movement, which celebrated diverse body types and curvier figures, seems to be disappearing in favor of the old “heroin chic” trend. She encourages everyone to appreciate their body as it is and avoid extreme measures that could harm their health.
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