The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Hoda Kotb Forced Out of ‘Today’? The Truth Behind Her Exit
Renowned broadcaster Hoda Kotb’s recent exit from a popular talk show has caused mixed reactions. But it’s her reasons for leaving that are really sparking conversations online.
Journalist Hoda Kotb recently announced her decision to step down as co-anchor of the “Today” show, leading to widespread discussions on social media and fan forums.
Many viewers have expressed surprise at the sudden announcement, as Hoda has been a central figure on the show for years. Some fans speculate there may be behind-the-scenes drama, while others think it could be a personal decision.
TV personality Hoda Kotb, who co-anchored the “Today” show with Savannah Guthrie for over five years, recently opened up about her journey during a live broadcast. Her full statement was later shared on the “Today” show’s Instagram page.
She said, “My time at NBC has been the longest professional love affair of my life, thanks to all of you. ‘Today’ and its amazing people never change—you all handle everything with grace and courage.”
In a letter, Hoda reflected on her 26-year career at NBC, which included ten years with “Dateline,” seven years on the 7 a.m. hour, and sixteen years on the 10 a.m. hour.She revealed that she had been thinking about this decision for a while, unsure if she was ready. However, her 60th birthday helped confirm that it was the right time to move forward.
Hoda talked about her meaningful career, nearly three decades long, and stressed the importance of spending more time with her daughters and her mother.
Although she will miss everyone, Hoda expressed excitement for the future and promised to continue working until early 2025, giving her time to discuss future plans with fans.
She assured viewers that the “Today” show team would continue to thrive, regardless of any changes. Hoda also expressed her gratitude to the NBC family, saying they would always have a special place in her heart.
Born in Egypt, Hoda has faced significant personal challenges throughout her career. She was diagnosed with breast cancer, and the treatment made it impossible for her to have children.
After surviving cancer, her marriage to tennis coach Burzis Kanga ended in divorce a year later. At the time, Hoda had accepted that she might never become a mother.
Despite that, Hoda always dreamed of motherhood. She thought about switching careers, possibly becoming a teacher or running a summer camp.
In 2017, Hoda adopted her first daughter, Haley Joy, and announced the joyful news on the “Today” show, sharing her happiness with her colleagues.
Less than ten days after bringing Haley home, Hoda had already settled into the routine of bottle feedings, diaper changes, and laundry in her Upper West Side penthouse. She found a new kind of love she had never felt before.
In 2019, she expanded her family by adopting another baby girl, Hope Catherine. Haley happily embraced her role as a big sister.
In March 2023, Hoda’s family faced a health scare when Hope had to stay in the hospital for a week, including a few days in the ICU.
Hoda took time off work to care for Hope, and after returning, she expressed deep gratitude that her daughter was recovering. She mentioned that the recovery would take time but remained optimistic.
Hoda shares her two daughters with her ex-fiancé, Joel Schiffman, to whom she was engaged from 2019 until 2022. As a single mom, she now lives with her daughters in a suburban home, moving from her New York City apartment in March 2024.
Moving to the suburbs was a hard decision, as Hoda had lived in the same apartment since adopting her daughters. But she felt the move would give her children new experiences, like playing in a yard and riding bikes in a safer, quieter area.
Turning 60 made Hoda reflect on her life, particularly the lessons of motherhood. She shared that her daughters showed her that anything is possible and helped her realize she is “good enough,” flaws and all.
Her daughters also taught her to find humor in challenges and reminded her that she was always meant to be a mother. As she grew older, Hoda felt that her children now deserved more of her time, which played a big role in her decision to leave the “Today” show.
However, some reports suggest another reason for Hoda’s departure. Allegedly, she left her $20 million-plus per year deal after NBC offered her a pay cut.
A media executive noted that this is part of a trend in TV news, where many are facing pay cuts or job losses. Since the news broke, people online have been actively discussing Hoda’s decision.
One user commented, “She made her millions. Now it’s time to spend them.” Another said, “Hoda is worth 30 million dollars. I’d quit too.”
Others showed support, with one person writing, “Your kids will love having more of you. Enjoy your newfound freedom.”
Hoda Kotb’s journey has been filled with challenges and successes, but her love for her family has always been her priority. As she moves into a new chapter, she focuses on what matters most—her daughters and their life together.
Leave a Reply