The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Family Left Grandma Alone at a Restaurant to Ditch the Check—Too Bad They Messed with the Wrong Granddaughter
Grandma just wanted a quiet dinner to celebrate her birthday, but our family insisted on going all out. But they didn’t just hijack her birthday, they abandoned her at the table when the bill arrived! Nobody messes with my Grandma, not even family!
My grandma always has fresh-baked cookies ready, never forgets a birthday, and somehow makes every family gathering feel like home. If anyone deserved the perfect birthday dinner, it was her.
An elderly woman packing away cookies | Source: Midjourney
So when she mentioned she’d love to have “just a small dinner out this year,” I was all in.
She’s 85 this year, and it’s a big deal. A quiet evening with good food and her favorite people? Done. But of course, the rest of the family had other plans.
“Grandma deserves something spectacular,” Aunt Linda had announced on our family group chat. “Not some boring little dinner.”
A woman using her cell phone | Source: Pexels
The rest of the family insisted on taking Grandma to the nicest restaurant in town, which might’ve seemed like a nice gesture if they hadn’t made it all about themselves.
Our weekly Sunday was a circus. I stepped outside to escape for a while, and that’s when I overheard my cousin Katie scheming with her brother, Mark.
“Seriously, Jade won’t say no,” Katie whispered. “She works at a bank! She’s loaded. Lives alone. No kids. What else is she spending money on?”
A woman whispering to someone | Source: Midjourney
Mark snorted. “Exactly. We just gotta keep it chill until the bill comes. Then we’ll play dumb, and she’ll pick it up.”
I froze in place. Oh, so that was the plan. Blow up Grandma’s birthday dinner into a huge event and let me foot the bill while they sat there acting clueless.
“What about Grandma?” Mark asked. “Should we tell her to bring her wallet too? You know, as backup?”
A man on a porch | Source: Midjourney
Katie laughed. “Please. She’ll insist on paying anyway. She always does. But cousin dearest will jump in to save the day because she’s such a hero.”
I felt my face flush hot with anger. Using Grandma like that? On her birthday?
I would’ve happily paid to give Grandma the night of her dreams. But getting played like some open wallet? Absolutely not.
Fine. Let’s see how that plays out, I thought as I retreated inside.
A frowning woman looking over her shoulder | Source: Midjourney
I picked Grandma up on the night, and we drove to the nicest steakhouse in town. Grandma clutched her little purse and smiled like it was the best day of her year.
Meanwhile, the rest of them acted like we were at a celebrity afterparty. Katie took nonstop photos “for the aesthetic,” posing with every drink and appetizer.
Mark sampled every overpriced whiskey on the menu, loudly proclaiming himself a “connoisseur” to our server Miguel, who deserved a medal for his patience.
A waiter in a restaurant | Source: Midjourney
Aunt Linda kept loudly recommending the most premium options to anyone who’d listen. Through it all, Grandma beamed.
“This is lovely,” she whispered to me. “I never expected all this fuss.”
“I’m glad you’re having a good time, Grandma.” I smiled and gave her hand a brief squeeze. I hoped the joy she felt now might somehow make up for the betrayal I knew was coming.
An elderly woman in a restaurant smiling at someone | Source: Midjourney
Meanwhile, I watched as my family ordered wine bottles, not glasses, the most expensive cuts of meat, and every side dish on the menu.
I watched the bill climbing with each order, mentally calculating their scheme. I ordered modestly, a simple filet and a glass of house wine. Grandma did the same.
“Are you sure that’s all you want?” Uncle Joe pressed. “It’s a special occasion! Live a little!”
A man in a restaurant | Source: Midjourney
I smiled tightly. “This is perfect for me.”
Then the check came.
Grandma had just gone to the restroom, and right on cue, the act began.
“Ohhhh wow,” Aunt Linda said, staring at the bill like it was written in a foreign language. “Look at that total… I’d help, but you know, we’re still paying off that time-share from two summers ago.”
A woman staring in shock | Source: Midjourney
Katie shook her head, suddenly fascinated by her manicure. “I spent all my savings on concert tickets. You know how important live music is for my mental health.”
Mark sighed dramatically, like he was auditioning for a soap opera. “My dog has been having stomach issues and the vet bills have been insane. I’m practically broke.”
Uncle Joe stretched his arms out and grinned, his gold watch catching the light as he did so.
A man grinning | Source: Midjourney
“We all just figured you’d cover this one, Jade. You’re almost done paying off your house, right? And you’ve got the best job out of all of us. You know how to make things happen. We’ll support you… emotionally.”
And then Aunt Linda had the audacity to throw in a guilt trip.
“And come on… it’s for Grandma. It’s her big day. We might not have many more of these left, you know.”
A woman seated at a dinner table | Source: Midjourney
I looked around the table. All that confidence. All those assumptions. The total came to over $800, and their share was easily $650 of that.
My blood boiled, but Grandma returned from the restroom then. I wasn’t going to ruin her dinner by fighting over the bill in front of her.
I said, “Let me take care of something real quick and we’ll get back to this discussion.”
And I walked off, making a beeline for the manager’s office.
A woman walking in a restaurant | Source: Midjourney
I exited about 15 minutes later and returned to the table.
Grandma was sitting there all alone, clutching her purse and looking around the room with wide, scared eyes. The rest of my family was nowhere to be seen.
I’d known they planned to avoid paying the bill, but to stoop so low as to abandon Grandma on her birthday! That was just cruel.
“Grandma, are you okay?” I asked as I slipped back into my seat.
A worried elderly woman | Source: Midjourney
“There you are!” Grandma said, relief washing over her face as I joined her. “Everyone just got up and left. They said something about getting the car ready, but it’s been ten minutes.”
She leaned over and spoke in an earnest whisper. “Are we okay, Jade? Is everything paid for? I can cover some if I need to, sweetheart… I don’t have much with me, but I’ve been saving up…”
I wrapped my arm around her shoulders, fury rising in my chest at how they’d left her confused and worried on her special night.
A furious woman | Source: Midjourney
“Don’t you worry, Grandma. Everything’s under control.”
We took our time finishing up while the staff handled the rest. Miguel brought over a complimentary dessert for Grandma, a beautiful chocolate cake with a single candle. The entire waitstaff sang for her.
Grandma still looked a little worried, but I promised her it was all taken care of.
“But what about the others?” she asked as I drove her home, the stars twinkling above us.
A woman driving her car | Source: Midjourney
“They had somewhere else to be, I guess,” I said, keeping my tone light. “It’s a pity, but I must admit I’m glad I got to have you all to myself for the best part of the evening, Grandma. You still had a good birthday dinner, right?”
She nodded, but I could tell she was hurt. That made me even angrier.
By the time the angry phone calls started the next morning, I was more than ready to gloat over my selfish, thoughtless family for thinking they could get away with hurting Grandma.
A smug woman in a kitchen | Source: Midjourney
The first call I answered was from Aunt Linda. She shrieked that the restaurant was “harassing” them over the bill.
“They’ve called three times! How dare they! This is your fault somehow, isn’t it?”
Katie left me a three-minute voice memo accusing me of “ruining the vibe” of Grandma’s birthday. “We were just going to get the car! We were coming right back! You’re so dramatic!”
A woman holding her cell phone | Source: Midjourney
Mark texted that I was a traitor for snitching on family. His follow-up texts grew increasingly panicked as the day went on.
Uncle Joe wanted to know if this was some kind of joke because now the restaurant was threatening legal action. “Fix this! Now!”
Oh, right. I forgot to mention.
Turns out the manager of that steakhouse just happened to be my old college buddy Eric.
A smiling woman in a living room | Source: Midjourney
While they were off making their dramatic exit through the kitchen door (caught clearly on security cameras), I’d made sure Eric had all their contact info. Full names, phone numbers, addresses.
He only charged me for my and Grandma’s share of the meal. The rest? Oh yeah. He’s collecting directly from them — with interest if they keep dodging him.
Grandma called later to thank me again for the night out.
A woman speaking on her cell phone | Source: Midjourney
“I just wish your cousins hadn’t disappeared like that,” she said. “It was such a nice dinner until… well…”
I just smiled, picturing Katie’s face when she received the formal demand for payment.
“Don’t give it another thought, Grandma. They won’t be pulling anything like that again.”
A woman speaking on her cell phone | Source: Midjourney
And next year? Me and Grandma are celebrating her birthday somewhere very nice and quiet. Just the two of us.
And I’m leaving my phone on silent.
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