The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
“Age Isn’t a Deal-Breaker for Me,” a 46-Year-Old Mom Reveals Her Views on Relationships With Younger Men
Many people invest significant time and effort in the quest for eternal youth. This pursuit has now become a major inspiration for numerous cosmetic companies, beauty care brands, and even plastic surgeons. However, amid this quest are those like Joleen Diaz, a 46-year-old mother who bears an uncanny resemblance to her own daughter.
Joleen has a 23-year-old daughter.
Joleen Diaz, aged 46, and her 23-year-old daughter, Meilani Parks, took the internet by storm with astonishing Instagram photos. They appeared nearly identical while enjoying a day at the beach in their swimsuits.
Remarkably, despite a substantial 24-year age difference, these two California women are often mistaken for sisters. “While she was growing up, she often heard people tell me they thought my mother was my sister,” Joleen revealed. It appears this resemblance runs in the family.
Her youthful looks sometimes bring her trouble.
Joleen Diaz relocated to California at the age of 10, and she currently holds a position at an elementary school, teaching 3rd and 4th-grade students. In the past, she was married, and during this marriage, she became the mother of two children, Meilani Parks and Jordan. Joleen has lived as a single parent since parting ways with her husband.
Now, Joleen Diaz enjoys a notable presence on Instagram, and she frequently receives messages from younger men. Her remarkably youthful looks have led to instances where people reported her Hinge profile, suspecting it to be a fake account. “I’ve had my account deleted several times,” she said. “It’s funny, I think people think I’m a fake account and report me.”
According to Joleen, the internet has created a misleading image of her.
With over 600,000 Instagram followers, this stunning woman frequently shares her glamorous selfies and bikini snapshots. However, she wants people to see her true personality beyond these photos. She believes her social media doesn’t capture her simple, down-to-earth nature. She prefers to connect with someone first and then introduce them to her social media once they get to know her better because she wants to demonstrate that she’s not as glamorous as her online persona might make her seem.
Joleen is still waiting for love to enter her life.
Although younger men often show interest in Joleen on social media and dating apps, she prefers to leave the millennial guys for her daughter Meilani.
She clarified her stance by saying, “Age isn’t a deal-breaker for me, but I don’t want to date a toyboy. I would never even remotely consider dating someone who is young enough to be friends with my daughter.”
Joleen is in search of mature men who meet her criteria. She explained, “I gravitate toward ambitious, motivated men, someone who is confident, has a positive outlook, and can communicate well.” The mother-daughter duo intends to continue double dating until they both find their ideal partners.
They’re more than just mom and daughter.
Currently, the mother-daughter duo have profiles on several dating apps. They frequently engage in double dates and are interested in assessing each other’s potential partners.
Joleen explained, “When we see people, we often go bowling, to the movies, hikes, to the beach. Meilani asks for my advice on dating all the time. I love that she trusts in the advice I give. I feel like she’s well-balanced in dating, and I’m glad my experiences can help her out.”
Though there’s no definitive formula for retaining a youthful appearance indefinitely, some women have discovered effective practices that work for them, enabling them to preserve their beauty throughout the years.
Leave a Reply