The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
A teenager coughs and requests her father to bring her to the hospital. Within hours, the heartbreaking reality unfolds… Explore the comments for more details.
What does bravery really mean? Is it the bravery to hold on when you know the end is close and the battle you fought so hard is lost, or is it the capacity to face terrifying things?
For a sixteen-year-old girl, bravery meant standing by her father, who never wavered even under the most trying circumstances.
A man by the name of Tom Mitchell told the following tale.
This loving father remembered his daughter complaining that she didn’t feel well and requesting to be taken to the doctor because she thought she had a sinus infection.
Yes, sweetie, I’ll come get you tomorrow after school. If you’d like, we can have supper together afterward,” he replied.
The next day, the two did enjoy dinner together, but it was not at their preferred eatery. Rather, kids were having difficulty swallowing the food at Fairfax Hospital’s pediatric oncology unit. These father and daughter would have more than 450 meals there together, not to mention the hundreds more in the years that followed.
Instead of a sinus infection, his daughter had a massive tumor that had gone to her lungs and collapsed one.
It was a genuine struggle. Even though they knew it wouldn’t be simple, they were committed to fighting as a team.
Hodgkin’s illness, stage four, was Shayla’s diagnosis.
Tom tried to convey to them what it meant to be brave and withstand the trials and problems life placed in front of them by purchasing two sterling silver “feather” bracelets and placing one on each of their wrists.
Then he made three promises: he would stay at the hospital every night until Shayla was cancer-free; he would wear the bracelet until then; and he would persevere as long as she did.
Shayla’s cancer struggle dragged on for years, during which she had blood transfusions, chemotherapy, radiation, painkillers, and more medication. Her body could not take all of this, and as a result, her heart grew weak and a defibrillator had to be quickly implanted within her chest.
Shayla was getting ready for chemotherapy one day when she started screaming, “Help me, Dad! I’m shocked by it! ..I’m shocked by it.
Tom continued his explanation of what had occurred. I drew her in and gave her my strongest embrace. It almost blew her out of my arms and stunned her once more. But I resisted letting go. That’s exactly how I hugged her, fiercely as I could. As swiftly as it had begun, it stopped startling her, and we hurried to the hospital.
As it turned out, the device’s maker had to recall thousands of them because they were malfunctioning, and Shayla’s chest contained one of them.
More chemotherapy sessions, blood transfusions, a botched bone marrow transplant, and more uncomfortable sleepless nights ensued. But until the very last, Shayla never once considered giving up.
“How in the world was I meant to talk to my sweet kid about this? How would I ever have the courage to tell my daughter that she was going to die? There’s a quote I once heard that kind of captures my thoughts. “Can a guy who is terrified still be brave? He can only be bold at that moment. I had to have courage for HER! Of course, I did have that talk with her, and despite how unbelievable it may sound, it ended up being the most incredible, lovely, magical, and fantastic conversation I have ever had in my life. I sincerely pray you never, ever have to have it. Tom gave a portion.
“Dad, am I still brave?,” she murmured in his ear.
Then he met her gaze directly and saw into her soul. He was aware that she was beyond tired of battling and that it was becoming impossible for her, but he suddenly came to a chilling realization. She exhibited bravery for him rather than for herself.
Shayla tragically passed away a few days later, but her father will always remember her bravery and strength.
Shayla, rest in peace.
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