The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
In her youth, Hollywood celebrated her as a true beauty: With her flowing blonde hair and striking blue eyes, the actress was considered one of the most beautiful stars in the film industry
Kathleen Turner rose to fame in the 1980s, known for her captivating presence and beauty. Many consider her to be one of Hollywood’s most impressive actresses, and her resilience has helped her navigate the ups and downs of her career and personal life.
Growing up in a family of four, Kathleen faced hardships from an early age, including the sudden death of her father while mowing the lawn in Hampstead. Just a month later, her family was forced to leave the UK and moved to Springfield, Missouri, where she continued to grieve.
As an adult, Kathleen found solace in New York while pursuing acting. At first she enjoyed stage work, but her big break came in 1981 with the role of a femme fatale in “Body Heat”. A few years later, she co-starred with Michael Douglas in “Romancing the Stone”, where the chemistry between them sparked romantic feelings, even though Douglas was separated from his wife at the time.
Kathleen married real estate developer Jay Weiss in 1984 and they had their daughter Rachel Ann in 1987. However, their marriage faced challenges as they raised their child. Kathleen felt the pressure of balancing work and family, which led to feelings of guilt and oppression.
In 2005, he starred in the Broadway revival of “Who’s Afraid of Virginia Woolf?” Their marital problems worsened. Eventually, the couple divorced amicably and Kathleen received a Tony Award nomination for her role in the play.
She had a successful film career in the 1980s and received an Oscar nomination for “Peggy Sue Got Married”. However, the 1990s brought health problems when Kathleen developed rheumatoid arthritis, which caused severe pain and limited her mobility. She found herself in an identity crisis and questioned her future as an actress.
She initially turned to drugs and alcohol to cope, but after a short stay in rehab, she found that her problems were manageable with better medication tracking. Today, she practices yoga and Pilates to stay active and manage her pain.
As she grew older, Kathleen focused more on theater and returned to her roots. In her forties, she acted in productions such as Cat on a Hot Tin Roof. She also devoted herself to causes she believed in, such as volunteering for Amnesty International and Planned Parenthood.
A lifelong feminist, Kathleen Turner uses her platform to empower women and support them on their journey to independence. Her philosophies are highlighted in Gloria Feldt’s 2008 memoir, Send Yourself Roses, where she reflects on women’s empowerment. What do you think about Kathleen Turner’s inspiring journey? Share it in the comments!
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