The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
PRAY FOR MELANIE GRIFFITH!
Melanie Griffith begs for prayers as her mother is evacuated from big cat sanctuary in path of ferocious LA wildfire that has gutted homes, destroyed 22,000 acres of land AND the set for Wipeout
Melanie Griffith asked for prayers after her mother was evacuated from a wildlife sanctuary because of raging wildfires in Los Angeles.
The actress wrote on Twitter: ‘Please say a prayer for all residents in the path of the #SandFire . My Moms place Shambala is being evacuated.’
Griffith’s 86-year-old mother, Tippi Hedren, opened the preserve in 1983 following on from her film Roar.
There are over 40 big cats – including lions, tigers, cougars, black and spotted leopards, servals, bobcats, and an Asian leopard cat – who are cared for at the ranch.
On Sunday evening, Griffith, 58, confirmed that her mom was safe and the beloved cats had been saved. She wrote: ‘Mom is safe! Shambala is safe. Now sending love and thanks to all the firefighters who saved her and the cats.’
They accept donations for The Roar Foundation, the organization that runs the center.
Sable Ranch – a filming set used in the A-Team, 24 and Supernatural and the site for the Wipeout set – has also been destroyed.
The blaze has grown ferocious new power two days after it broke out, sending so much smoke in the air that planes making drops on it had to be grounded.
Officials said it has run through the area ‘like a freight train’.
The latest figures released by the authorities say the blaze is at 20 percent containment and a total of 18 family homes have been gutted in the areas of Sand Canyon, Bear Divide and Little Tujunga.
On Saturday, authorities said the Sand Fire was at 20 per cent containment, but the U.S. Forest Service corrected that figure and said the fire remains at 10 per cent containment. Above firefighters battled the Sand Fire on Sunday
About 300 miles up the coast, crews were battling another blaze spanning 10,000 acres (16 square miles) north of the majestic Big Sur region.
Authorities say almost 1,700 firefighters who are being hindered by scorching temperatures of up to 112 degrees are battling the blaze in the mountains north of Los Angeles known as the Sand Fire.
On Sunday crews faced another day of hot weather, low humidity and high winds that could once again fan the fires’ explosive growth. Shifting winds sent smoke away from greater Los Angeles and into desert communities, where residents were warned about poor air quality.
Late Saturday evening, a man’s body was found outside a home on Iron Canyon Road in Santa Clarita. Detectives are working to determine whether he was killed by the blaze or another cause, Los Angeles County sheriff’s Lt. Rob Hahnlein said.
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