The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Texas mom breastfeeds newborn son at a restaurant, then stranger asks her to cover up
It appears to be an innocuous picture of a mother nursing her child at first glance. But if you look closely, you can see the little element that made this photo go viral.
The act of breastfeeding is a wonderful and natural way for a mother and her little one to bond and build intimacy.
Moms shouldn’t feel guilty about feeding their children whenever and wherever they are hungry, but regrettably, some people criticize them because they think it’s improper or unacceptable for them to feed their children in public if they don’t use a cover.In 2018, while dining at a restaurant with her family and friends, Melanie Dudley, a mother of a 3-month-old child, noticed the infant wailing for food. Melanie, originally from Texas, immediately began nursing her son. And while that was great with everyone, it appeared that the stranger seated at the adjacent table was uncomfortable with the mother’s lack of coverage while nursing.
Melanie was contacted by him and requested to hide. She did just that, though not in the way that the stranger had anticipated.”I was asked to cover myself by a man while on vacation in Cabo San Lucas with my whole family. We were sitting at the rear of the restaurant, but I’m generally discrete,” Melanie said to Yahoo.It was really hot, even though I was wearing a cover. The Texan told TODAY, “It was about 95 degrees, and my little baby was sweating.””I said, ‘What do you know?
I’m taking this off; I’m on vacation.
The entire restaurant burst out laughing when Melanie took the cover off and wore it on her head.I simply placed it above my head. I’m not sure why. It wasn’t even close to being a scandalous altercation. That was all I had to say. I was at a loss for words, so I decided to just hide my head,” the woman said.Carol Lockwood, a witness to the entire event, snapped a picture of Melanie and posted it online with the remark, “I’ve never met her, but I think she’s AWESOME!!!”Kindly distribute! I have made this content public with permission. I’m so sick of hearing people shame women for nursing! The picture was shared 225,000 times and counting in no time at all.
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