The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Crocodile catched little elephant’s trunk when he was drinking a water! See what happened after
With his mother’s help, the newborn elephant made a fortuitous escape when a crocodile tried to bite off his trunk.
A crocodile emerged from the water and snatched the trunk of a baby elephant that was swimming around the deep end of a drinking hole in the African forest.
Trunking and snorting, the herd mates stared in amazement as they battled to protect the defenseless little calf from the threat.
The young elephant overwhelmed the scared crocodile and tumbled back to avoid the danger, forcing it back into the murky water.
A baby elephant drinks at a watering hole in the African bush while a crocodile stands stiffly in the water a few feet away. The crocodile jumps out of the water and snaps its jaws shut around the calf’s trunk in an instant.
Francois Borman’s camera was used to take the amazing pictures by Mana Pools in Zimbabwe’s Zambezi Valley.”This is the last thing I imagined seeing! I was out in the jungle for several hours hoping for some activity,” he exclaimed.
I usually have high standards when I go out with my camera, but this situation is just amazing to witness.
“A local crocodile saw the herd of small elephants coming down to drink and spent some time measuring them up, chasing the baby calf playing in the shallows,” the observer reported.
“It’s clear the baby elephant was excited about the water because he sprang into the deep, murky water and began to roll around, screaming.”
The amazing photos were taken by talented photographer and farmer Francois Borman in Zimbabwe, close to the Mana Pools in the Zambezi Valley.
The rest of the herd gathered around in wonder, snorting and trumpeting as they struggled to keep the helpless baby elephant safe.
The baby elephant throws off the crocodile and stumbles backward with a little help from his mother.
“It didn’t have to worry about the outside world, and it definitely didn’t consider the dangers that might be present in the murky waters,” he went on.
The tiny calf knelt down to drink from its lips because it was unsure of how to use its trunk to do so. Eventually, it got up and tried its hand at using its trunk to reach the water.
“It was a mess when the crocodile jumped onto the baby elephant’s trunk and grabbed it.”With a choking squeal, the calf charged the crocodile, fighting for its life.
“Time stopped still as the calf resisted and with incredible tenacity, almost immediately pulled the reptile out of the water.”After more elephants raced to the scene to assist, the crocodile eventually released the calf.
“When I saw my pictures, I was overjoyed because I knew they were special.”
“Snaps like this are the payoff—wildlife photographers spend a lot of time waiting, hoping for that specific sight.”
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