Grace Kelly was a Hollywood film star who never left the spotlight in the 1950s. She didn’t last longer than six years in the industry, but those years she spent were legendary.
She got into the world of acting at the age of 20 and became a bomb.
She starred in adventure romance Mogambo alongside Clark Gable and Ava Gardner which earned her a Golden Globe for best-supporting actress.
We thought that was all until she gave a show the following year. She won yet another award for Best supporting actress in The Country Girl.
During her career, her movies were majorly comedy musical High Society starring alongside Bing Crosby and Frank Sinatra and three Alfred Hitchcock movies Dial M for Murder; To Catch a Thief with Cary Grant, and Rear window.
At the age of 26, Grace left the spotlight because of her marriage to Prince Rainier III and become Princess of Monaco.
We all knew if she remained in the industry she could have been among the top as within six years she had two Golden Globes and Academy Award to her name and 11 successful movies.
She retired from the spotlight because of her marriage to the prince and went on to have three wonderful children, Caroline, Princess of Hanover, Albert II.
Kelly tragically passed away at the age of 52 after a car accident. She had a stroke and lost control of the vehicle. Stephanie, her youngest daughter was with her at that moment, and luckily she was able to survive the accident.
Kelly is said to have a total of 11 grandchildren and they so much remind us of the Philadelphia-born.
Camille Gottlieb is one of the grandchildren of Kelly born by Grace Kelly’s youngest child Princess Stephanie of Monaco and Jean-Raymond Gottlieb.
The 20-year-old has two older half-siblings, Pauline Ducruet and they look so much like their grandmother.
Camille seems to be a better replica of her grandmother as she has blond hair and blue eyes.
Going through her Instagram account with over 70,000 followers, we can’t help but see her grandmother’s piercing blue eyes. She looks so beautiful and reminds us of the legendary Grace Kelly. May her soul rest in peace.
The report says she’s not quite eligible for the throne as she was born when her parents weren’t married and her birth was a secret.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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