Dikembe Mutombo, a famous NBA player known for his incredible shot-blocking skills and kind humanitarian work, has died at the age of 58. The news was announced on the NBA’s social media account.
Mutombo, who was in the Naismith Basketball Hall of Fame and served as the NBA’s Global Ambassador, passed away after fighting brain cancer. His family was with him when he died, according to a post on the NBA’s official Twitter account on September 30.
NBA Commissioner Adam Silver shared a touching statement about Mutombo, praising his impact on the game and in the community. “Dikembe Mutombo was simply larger than life,” Silver said.
He also mentioned Mutombo’s success as one of the best shot blockers and defensive players in NBA history. “Off the court, he dedicated his time to helping others,” Silver added.
Silver talked about Mutombo’s work as the NBA’s first Global Ambassador and his humanitarian efforts in the Democratic Republic of the Congo and throughout Africa. “I traveled the world with Dikembe and saw how his kindness and generosity uplifted people,” he noted.
Silver remembered Mutombo as always being friendly at NBA events, with his big smile, deep voice, and famous finger wag, which made him loved by basketball fans of all ages.
He expressed his condolences to Mutombo’s family, friends, and the global basketball community, emphasizing how much he was loved.
“Dikembe’s strong spirit lives on in those he helped and inspired throughout his amazing life. I am one of the many people whose lives were touched by Dikembe’s big heart, and I will miss him dearly,” Silver reflected.
Mutombo was not just a star athlete but also a loving husband to Rose and a proud father to their three children: Jean Jacques, Carrie, and Ryan.
He often expressed his love for Rose on social media. In a post for their 27th wedding anniversary in June 2021, he wrote, “We have been through so much together; good times and bad. We cherish all that we share. Life has taken us on many journeys, but you have always been with me through it all. Love always [sic].”
Mutombo also shared many travel experiences with Rose. In October 2022, he posted about their trip to Japan, saying, “Last week in Tokyo, Rose & I had a chance to visit the Garden of the Imperial Palace.” This would be his last post with his wife.
As a father, Mutombo often shared his pride in his children. In a Father’s Day post on Instagram in June 2022, he wrote, “Our children are our whole life and that causes a lot of admiration.”
He also shared a heartfelt message to other fathers: “I wish you spend a nice day with them. Keep showing them the good way to follow by being a great father. Happy Father’s Day to dads everywhere.”
After his father’s passing, Ryan shared an emotional tribute on his private Instagram account. He called his father his “hero,” not for his fame but for his genuine kindness. “He remains the purest heart I have ever known,” Ryan said.
Ryan described his father, saying, “At times, I thought of my dad as super-human. The child in me would sigh to hear that this was never actually the case. My dad was a regular man who would do anything to honor the world, its people, and its creator. He loved others with every ounce of his being. That’s what made him so real.”
Mutombo’s commitment to family, faith, and community was a key part of his life. On his 56th birthday in 2022, he shared a message of gratitude: “Dear Lord, I thank you for giving me the chance to wish myself a happy birthday in good health and happiness. I pray for my family and friends that You will continue to grant me blessings of love and joy all my life. Amen. Happy birthday to me [sic].”
Dikembe Mutombo’s death at 58 is a huge loss for basketball and humanitarian efforts. He inspired many as the NBA’s Global Ambassador. His legacy of love, kindness, and family will continue to inspire future generations.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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