Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
Tragic events bring orphan colt, mare together
An orphan colt whose mother died shortly after giving birth has a new mom – a mare that had tragically lost her foal – thanks to the generosity of strangers and Washington State University veterinarians playing matchmaker.
Pairing an orphan foal and a nursing mare is a challenging task and one that commonly ends with failure. In this case, the connection was instantaneous.
“The mare had only been without a foal for about 24 hours,” Dr. Lisbeth Matthews, an equine medicine and surgery intern, said. “We walked her into the Veterinary Teaching Hospital and past him. He made a noise, and she went, ‘oh, there’s my foal,’ and started making noises back at him.”
It was a surprise to everyone how quickly the mare, named Shelly but affectionally called Mama by her owners, Roy and Faye Lions, accepted the colt. Equine veterinarian Jenifer Gold, who was helping to care for the foal and to supervise its introduction to the mare, said nursing mares frequently reject orphan foals, and when they don’t, the pairing process often takes days.
“She walked in and started nickering at him like it was her own baby – it was unbelievable,” Gold said. “I’ve been doing this for 20 years, and I have never seen it happen that way.”
The foal, which has been named Laredo, was admitted to the teaching hospital by his owner, Spokane resident Rachel Williams, just days after he was born when he started showing troubling digestive issues. Shortly after the colt arrived in Pullman, Faye Lions placed a call to WSU to see if the equine team was aware of any orphan colts needing a nursing mare.
“Our foal was dead, and nothing was going to bring it back, so we were hoping we could help someone else,” Faye Lions said. “It just so happened there was a foal there.”
A day later, the colt and Shelly were introduced.
“For them to be so willing to basically hand over their animal to a complete stranger after experiencing their own tragedy was pretty phenomenal,” Williams said. “I feel like in this scenario it was the worst of the worst for everybody, but there was a little bit of silver lining to the story.”
Williams is also grateful for the care and treatment she and her foal received at WSU.
“I just can’t even find words to say how great the veterinarians at WSU were,” she said. “They went above and beyond. I am just happy I ended up at WSU. I am so glad we were able to match those two up – it is kind of a miracle.”
Shelly will live with Williams until the colt is ready to be weaned, likely in six months, before she will return to her home in Kamiah, Idaho.
“It will be tough to say goodbye because you just naturally start to bond with animals, and she has kind of been my lifesaver,” Williams said. “It will be bittersweet for sure, but I am sure her owners will be happy to have her back.”
During the spring, the equine team at WSU typically sees at least a handful of orphan foals. Equine medicine specialist Dr. Macarena Sanz said orphan foals can be fed a powdered milk formula designed for horses, but those raised by humans typically develop behavioral issues that can become problematic as the animal matures.
“They turn out to be socially weird, have no understanding of personal space, and they are more difficult to train,” WSU equine veterinarian Macarena Sanz said. “The fact that this orphan foal has a mare is really going to make a difference.”
Sanz strongly encourages owners to immediately call their veterinarian if a foal is orphaned, as early care is critical to the animal’s survival.
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