A 32-year-old woman took to Reddit to share how she was excluded from her husband’s family events during their three-year marriage. Despite being married to her 35-year-old husband, she was invited to only half of the family dinners, unlike her husband’s brothers’ significant others. Her husband often told her to “sit this one out,” which left her feeling isolated and excluded.
The tipping point came when she was asked to stay home once again. Frustrated, she made a reservation at the same restaurant and arrived shortly after her husband, catching his family off guard. Her husband was flabbergasted, and her mother-in-law deemed her actions rude. She defended herself, stating she just wanted to eat steak and had no intention of joining them.
When her husband returned home, he was angry and called her names. In a heated argument, he revealed it was a “family decision” to exclude her. Pressed further, he admitted his mother’s dislike for her race, personality, and political beliefs. Horrified but vindicated, she packed her belongings and went to her sister’s house.
In an update, she shared that the comments on her post gave her the confidence to confront her husband. She realized that her mother-in-law had pressured him into excluding her because she was half-black and didn’t fit their family mold. She felt it was likely they would either separate or divorce.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Leave a Reply