The day of my grandson Justin’s wedding was one I had been looking forward to for months. I had meticulously chosen a dress that was elegant yet flattering, showcasing the results of a lifetime dedication to fitness. As a 72-year-old who still actively participates in sports, I was proud of my figure and wanted to feel glamorous for this special occasion.
However, as soon as I arrived at the venue, Justin’s face twisted in disapproval. He approached me, his tone harsh and his words cutting deep. “Grandma, what are you wearing? This is embarrassing for our family. You need to go home and change.”
My heart sank. I couldn’t believe what I was hearing. Was it so wrong for me to want to look feminine and feel beautiful at my grandson’s wedding? I had no intention of leaving or changing my dress, but Justin’s attitude made it clear I wasn’t welcome unless I complied. With a heavy heart, I decided I wouldn’t stay where I wasn’t appreciated. I informed him that not only would I not be returning today, but if he ever invited me to another event, I would wear the same dress.
The Unraveling
Just as I was grabbing my jacket, ready to walk out and never look back, my son – Justin’s father – rushed over to me, his face pale with urgency. “Mom, wait! You won’t believe what just happened. Justin, he…”
The words hung in the air as he struggled to catch his breath. Curiosity and concern made me pause. What could possibly have happened in the few moments since Justin humiliated me?
A Sudden Twist
We hurried back towards the main hall, where a scene of chaos had unfolded. Guests were murmuring, eyes wide with shock, and the air was thick with tension. As we pushed through the crowd, I saw Justin at the center of it all, looking pale and distressed.
It turned out that just moments after our confrontation, Justin’s bride, Emma, had called off the wedding. She had overheard his harsh words to me and decided that if he could treat his own grandmother with such disrespect, he wasn’t the man she wanted to marry. Emma’s decision sent shockwaves through the gathering, leaving Justin to face the immediate consequences of his actions.
The Lesson
Standing there amidst the stunned crowd, I felt a mix of emotions. Justin’s embarrassment was palpable, but there was also a sense of justice in the air. His behavior had consequences, and Emma’s bold decision had highlighted the importance of respect and kindness, values that should never be compromised.
Justin’s wedding day didn’t end as planned, this shook my grandson well. But perhaps it was a necessary wake-up call. As for me, I walked away with my head held high, confident in the knowledge that staying true to oneself and standing up for one’s dignity is always the right choice.
Doctor Reveals Why Women Should Avoid Peeing in the Shower
The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
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