Most adults know that being a grown-up isn’t as simple as it seems to a child.
Kids might see things like food in the fridge, a comfy home, and unlimited internet, but they often don’t understand the work it takes to have those things. One mom decided to teach her disrespectful son a funny, “real world” lesson to show him that “nothing comes for free.”
In 2015, Heidi Johnson was struggling with her defiant 13-year-old son, Aaron. She explained that Aaron “wanted the benefits of growing up without the responsibility that comes with it.”
Aaron had started making a little bit of money as a YouTuber and thought he didn’t have to follow his mom’s rules about doing his homework. He even stormed out of her room, saying he was a “free person” because he was “making money.”
In response to his behavior, the single mother wrote a “tough love” letter to Aaron and shared it on Facebook. Almost ten years later, her post has gone viral again.
Johnson’s note begins, “Since you seem to have forgotten that you’re only 13, and I’m the parent, and that you don’t want to be controlled, I guess you need a lesson in independence.” In what she called a “roommate contract,” she laid out the rules Aaron would need to follow if he wanted to act like an adult.
She continued, “Since you’re earning money now, it should be easier for you to pay back for everything I’ve bought for you.” Johnson added that if he wanted things like his lamp, lightbulbs, or access to the internet, he’d have to pay his part of the costs.
In her letter, Johnson listed the conditions Aaron would need to follow, including paying for rent and utilities. She also expected him to cook his own meals and help with regular cleaning around the house.
Johnson signed the letter, “Love, Mom.”
Taking Action
Living in Venice, Italy, Johnson shared that when Aaron saw the letter taped to his door, he crumpled it up, threw it on the floor, and stormed out of their apartment.
Johnson felt he just needed some time to think—and she used that time to start taking back some of the things from his room.
Once Aaron had time to think, he asked his mom what he could do to start re-earning his privileges. He even gathered more items from his room and handed them to her, asking how he could earn them back.
Johnson explained that this was never about making him pay her back; it was about teaching him to understand the cost of things. Aaron quickly realized he couldn’t afford rent, utilities, or food on his own.
Online commenters supported her approach, praising her for her creative discipline style. One person wrote, “Great job! Nothing in the agreement is harsh, but it will teach him a lesson he’ll remember.” Another said, “You’re an amazing mom for giving your son a chance to learn and grow.” A third comment added, “Bravo for being a parent and not just a maid.”
Some people accused her of publicly shaming her son. In response, Johnson wrote another post saying she was “not ashamed” of what she did.
“A teenager will push their limits,” she explained. “They’re in a stage where they’re stepping into adulthood but still rooted in childhood… I can’t send this child into college or the workforce with an attitude of ‘I’ll get to it when I feel like it’ when a boss asks him to get a job done. That’s how the real world works.”
Johnson ended by saying, “Nothing in life is free. Somewhere, someone is making a sacrifice.”
How to Prevent Dehydration and Recognize Its Risks
Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
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