The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
‘General Hospital’ actor Johnny Wactor passes away at 37 — Grieving mom reveals tragic details
Johnny Wactor, who was most recognized for playing General Hospital’s (GH) Brando Corbin, passed away at the age of 37.
In downtown Los Angeles, Actor was shot and murdered, according to TMZ.
The late actor’s mother, Scarlett Wactor, told the news source that her son and his colleagues saw three individuals tinkering with his car. Although Wactor did not approach the men, he was shot before they left the area.
He was taken to the hospital by paramedics who arrived just after three in the morning, when they declared him dead.
Between 2020 and 2022, Wactor made appearances in the ABC daytime soap opera. His character, Brando Corbin, debuted on the show as the presumed-dead son of Gladys (Bonnie Burroughs). After being stabbed by The Hook, Brando eventually passed away and married Sasha (Sofia Mattsson).
Wactor’s associates and acquaintances offered their condolences.Mattsson, who portrayed his on-screen spouse before becoming a widower, revealed that she was “completely heartbroken.”“There was nothing like Johnny.” So sincere. Such compassion. incredibly modest and diligent. with an enormous heart that brought so much happiness and goodwill. He always ensured that anyone in his vicinity felt valued, heard, and seen. I am a better person for having knowing him, and I much admire the man he was. We experienced a great deal of amazing moments together, both on and off screen, and I will always hold them in the highest regard. Johnny, you will be sorely missed. She said on social media, “I’m sure you’re already busy taking care of everyone up there.”
“Honestly, words can’t begin 2 express the sadness with which 2 convey my feelings towards losing another #GH Alum,” William DeVry said of his loss. This loss’s senselessness defies description. Johnny was a really kind man. Really terrible. Many love and comfort to those who loved #JohnnyWactor and RIP.
“Saddened and angered to hear that actor Johnny Wactor was shot and killed by suspects trying to steal his catalytic converter,” TV presenter Frank Buckley said in his eulogy. In 2021, he appeared in a staged reading of one of Elena’s screenplays. He was excellent in the part and incredibly kind. Our sympathies are extended to his family.
Producer and journalist Michael Fairman was one of those who shared their sorrow at Wactor’s untimely death. “This is really hitting me in the gut, as we all are. Right now, my thoughts are with Johnny’s brothers and mother.
Television programs that Wactor starred in included Army Wives (2007), Siberia (2013), Agent X (2015), Fantastic (2016), Animal Kingdom (2016), Hollywood Girl (2010), Training Day (2017), Criminal Minds (2017), Struggling Servers (2017), Age Appropriate (2017), NCIS (2019), The OA (2019), Westworld (2020), The Passenger (2020), Station 19 (2023), and Barbee Rehan (2023).
Johnny expressed gratitude to his supporters for their support and acknowledged their engagement in an Instagram video that has since been removed. Whether they were thrilled or horrified by the death of his character, he thanked them and called them the “greatest” people on the planet for their enthusiasm and support.
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