The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
“Batman” Actor Christian Bale Reveals Plan to Build 12 New Homes for Foster Children
“I was stunned and mad to learn that we have more foster kids in Los Angeles than anywhere else in the country,” Christian Bale, the beloved Batman actor, shared. This drove him to want to keep brothers and sisters in foster care together, and he plans to build a ’village’ to make it happen. He also talked about what made him decide to take on such a big project.
Bale recently showed off plans for a new ’village’ in California.
Christian Bale, known for his roles in movies like American Psycho and the Batmanseries, has been working on an idea since his daughter was born in 2005. Now, he’s taking action.
His vision includes building 12 foster homes, two studio flats for kids transitioning to independent living, and a 7,000 square foot community center. Bale wants to keep siblings in foster care together, ideally living under the same roof. So, he’s leading the charge to create a special complex that will make this possible.
It’s set to be the first of its kind in the state.
Construction is currently ongoing on the project, which is estimated to cost $22 million and is expected to be completed by 2025. The village will be located next to a park in Palmdale, a city situated 60 miles north of Los Angeles.
Christian Bale, aged 50, who co-founded Together California, the organization driving the development, described the village as “something absolutely new, totally transformative, and something completely needed.”
He expressed a deep desire to change the sad reality by launching the village project.
Christian Bale spoke passionately about the heartbreaking experience of children losing their families and being separated from their siblings. He hoped this initiative would raise awareness in the community about the challenges these children face and encouraged people in California and Los Angeles to come together to support them.
“Imagine the absolute pain and the trauma of losing your parents or being torn from your parents, and then losing your brothers and sisters on top of that,” he explains.
Bale said he learned about helping others and taking action from his dad, David.
Bale added that growing up their home was always open to those in need, “We were always having other people coming and living in our house who didn’t have homes, etc. That’s just the guy that he was.”
The actor revealed that his drive to help children in need was ignited after the birth of his daughter, Emmeline, in 2005. Bale admitted that he found himself deeply pondering what life would be like for his daughter if he wasn’t around.
Bale shared that he was “mad” to find out that Los Angeles has the highest number of foster children in the country. He admitted feeling frustrated with himself for not knowing about this earlier, prompting him to decide to focus on addressing the issue. He and his wife resolved to do everything they could to make a difference.
Christian Bale’s kindness towards those who need help is really amazing. Whether he’s standing up for foster children in Los Angeles or doing other good deeds, Bale’s commitment to making the world better shows us the power of caring. Before you go, why not read another touching story? It’s about a woman who adopted her husband’s ex-wife’s baby so he wouldn’t have to grow up in foster care like she did.
Preview photo credit Collin Xavier/Image Press Agency ABACA/Abaca/East News, ZUMA Press, Inc. / Alamy Stock Photo
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