The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Shе Wаs Тhе Lоvе Оf My Lifе Аt Аgе 74 Sаm Еlliоt Соnfirm Rumоrs Оf Dесаdеs
In a revelation that has stunned fans and admirers alikе, Hollywood icon Sam Elliott has confirmed long-standing rumors of a clandestine love affair spanning decades. At the heart of this revelation is none other than the captivating actress Daniela Ruah, whose allure evidently transcends generations.
Elliott, known for his rugged charm and distinctive voice, has always maintained an air of mystery when it comes to his personal life. Yet, in a candid interview, the 74-year-old actor has finally shed light on a love story that has remained hidden from the public eye for years.
“I’ve never been one to kiss and tell,” Elliott began, his gravelly voice carrying a weight of emotion. “But Daniela… she’s always been special to me. More than anyone could ever know.”
The revelation comes as a sh.ock to many, given the stark age difference between Elliott and Ruah, who is nearly four decades his junior. Yet, as Elliott poignantly reflects on their connection, age seems to fade into insignificance.
“Daniela has this way about her,” he muses, a nostalgic gleam in his eye. “She’s wise beyond her years, yet there’s this youthful spirit that lights up the room whenever she’s around. Being with her, it’s likе time stands still.”
Rumors of a romance between Elliott and Ruah have circulated within Hollywood circles for years, fueled by occasional sightings and cryptic remarks from both parties. Yet, until now, neither has publicly acknowledged the depth of their connection.
For Ruah, who has long been admired for her talent and beauty, the confirmation of her relationship with Elliott adds another layer of intrigue to her already captivating persona. Despite their age difference, the bond between them appears to defy conventional norms, serving as a testament to the transcendent power of love.
As Elliott reminisces about their time together, it becomes evident that Ruah has left an indelible mark on his life. “She’s the love of my life,” he admits, his voice tinged with a mixture of reverence and longing. “And age, well, it’s just a number. When you find someone who truly speaks to your soul, you hold onto them with everything you’ve got.”
In a world often consumed by fleeting romances and superficial connections, the love story of Sam Elliott and Daniela Ruah serves as a poignant reminder of the enduring power of true love. Despite the passage of time, their bond remains steadfast, a testament to the timeless nature of love’s embrace.
As fans and admirers alikе absorb the revelation of this decades-long romance, one thing becomes abundantly clear: in matters of the heart, age is but a mere detail. And for Sam Elliott and Daniela Ruah, their love knows no bounds, transcending time and convention to stand as a testament to the enduring power of love.
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