The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
A BOY WAS SELLING HIS TOYS — THEN THE COMMUNITY STEPPED IN.
The morning air was crisp with the promise of a new day. George and I, bundled in our warmest coats, were on our usual walk, enjoying the quiet of our suburban street. The sun, a shy sliver peeking through the clouds, cast long shadows across the lawns. As we passed apartment building number 7, something caught my eye.
A small figure huddled beside a makeshift table, a handwritten sign propped against a stack of toys. Curiosity piqued, I approached the boy. He couldn’t have been more than eight years old, his face a mixture of determination and sadness.
“What are you doing?” I asked gently.
The boy, with eyes the color of a stormy sea, looked up at me. “Selling my toys,” he said, his voice small but resolute. “To help my dog.”
My heart sank. “Your dog?” I asked, confused.
He nodded, his lip trembling slightly. “My parents… they can’t afford to keep him anymore. They might have to take him to the shelter.”
The words hung heavy in the air. This child, barely out of toddlerhood, was facing a hardship that no child should ever have to bear. George, ever the pragmatist, gently inquired about the prices of the toys. They were ridiculously low, a testament to the boy’s desperation.
We couldn’t just walk away. We “bought” a few of his toys, though we had no intention of keeping them. Instead, we returned home with a renewed sense of purpose. We started knocking on doors, sharing the boy’s story with our neighbors. The response was immediate and overwhelming.
Mrs. Garibaldi, the elderly woman who always had a jar of cookies on her windowsill, donated a generous sum, her eyes brimming with tears. Mr. Thompson, the gruff gardener with a soft spot for animals, offered to mow the family’s lawn for the next month. Children, their faces alight with concern, emptied their piggy banks, their contributions ranging from a few coins to a dollar bill clutched tightly in their small hands.
News of the boy’s plight spread through the neighborhood like wildfire. Within hours, a small “fund” for the dog’s care had materialized. We dropped off the contributions that evening, a small bag overflowing with cash and good wishes.
The boy’s face, when he saw the money, was a picture of disbelief. His eyes widened, then welled up with tears. “Thank you,” he whispered, his voice choked with emotion. “Thank you so much.” His parents, initially hesitant, were overcome with gratitude.
As we walked away, a sense of warmth filled my heart. It was a reminder that even in the face of adversity, the human spirit could shine through. The simple act of kindness, of reaching out to a neighbor in need, had created a ripple effect of compassion and support.
That evening, as I tucked my own children into bed, I told them about the little boy and his dog. I explained that sometimes, even the smallest acts of kindness could make a big difference. “Remember,” I said, “we’re all connected. We’re all part of a community, and we need to look out for each other.”
The next morning, I woke up to the sound of birdsong and the gentle patter of rain. The memory of the boy’s grateful smile warmed my heart. It was a reminder that even in the darkest of times, there is always hope, and that the kindness of strangers can truly make a difference.
That day, I went about my business with a renewed sense of purpose, determined to be more mindful of the needs of those around me. The world, I realized, was full of small acts of heroism, waiting to be discovered. And in the quiet moments, I would remember the little boy and his dog, a testament to the enduring power of compassion and the unwavering kindness of the human spirit.
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