The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Elliot Page reveals how he responds to people who misgender him
The actor revealed his gender identity on Instagram in 2020 with a poignant statement, and he has since talked about his experiences since changing.
Elliott Page talked about his response to individuals inadvertently misgendering him.
Following his transgender announcement in 2020, Page has been transparent about his journey through transition, including the touchy subject of misgender identity.
The celebrity has been outspoken about his transition, sharing on social media images of his top surgery scars and regularly bringing attention to the difficulties faced by transgender persons.
Though Page said that occasionally it can become more unpleasant when someone overreacts to their own honest error, being inadvertently misgendering oneself can be a challenging moment for a trans or non-binary person.
He stated, “In those situations, I know the intent of people close to me in my life who are wanting to get it right,” in an interview with Variety in 2023. I don’t get offended if someone misgenders me.”
“It’s wonderful when someone goes to apologize,” he continued. However, let’s go on to the following phase of our conversation.Let’s move on before this becomes more complicated, concerning the misgendering perpetrator, and involves a different kind of energy.”
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Regarding the best ways for individuals to assist their trans friends, family members, or coworkers, Page emphasized that awareness and empathy are key.
There are numerous resources available to learn more about transgender persons and the realities of our experiences, he stated. Questions aren’t always bad, but there are situations, locations, contexts, and tones in which they should be asked.
In the end, Page’s remarks demonstrate that if being mistakenly misgender was the largest issue trans people faced, the world would be a lot better place.
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Transgender individuals are particularly susceptible to mental health issues, homelessness, and employment difficulties.
Additionally, for some trans individuals, intersectional variables like racism, disability, and class make this worse.
Some health organizations, including the UK’s, have guidelines that imply people should consider transitioning as a means of easing the symptoms of mental health issues like depression.
Consequently, rather of offering care that is gender affirming, they could attempt to “treat” this.
Remorse for gender affirming surgeries is among the lowest of all surgical procedures, much lower than those of common operations like hip replacements.
Transgender individuals who receive care that is gender affirming report significant improvements in their mental health, despite the discrimination and risk that comes with transitioning.
The lesson here is to simply apologize and move on if you inadvertently misidentify a transgender or non-binary individual. Most likely, they are more concerned with other matters.
If you’ve been affected by any of these issues and want to speak to someone in confidence, contact the LGBT national hotline at 888-843-4564, available Monday to Friday 4pm-12am ET and 12pm-5pm ET on Saturdays.
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