Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.
He’s 61 and she’s 56 years old.
The couple from Seoul, known as @okdong_fit on Instagram, mainly shares posts about staying fit and their daily life. This type of content usually doesn’t include older people.
However, despite their ages of 61 and 56, this couple embraced the challenge and embarked on a fitness journey together. Now, they are the most amazing and inspiring senior couple you’ll ever come across!
In a video narrated by their daughter Grace, she shared the story of her parents’ fitness journey. Grace mentioned that her father got motivated by a popular trend in South Korea, where people would exercise for six months and share their body changes on the internet.
Their life before they started working out.
In an Instagram video Grace shares that her mom was overweight but at the same time, her dad was extremely skinny due to being an amateur kickboxer. Her mother started swimming a year after she gave birth to her son and she swam for the next five years.
After Grace’s dad quit kickboxing he started going out to play soccer every week, so he has always been active. But this activity caused him a knee problem which resulted in him not being able to walk more than 30 minutes at a time.
When he decided to join this trend, his wife decided to join him as well. Grace explained that her parents have always been a team, and this journey was no different.
The couple began exercising and eating a healthy diet, and after six months, they took new profile pictures. However, even after achieving their initial goal, they decided to keep going and push themselves further.
Apart from their workout routines, the senior couple also shares updates about their everyday life. They post about going on dates, shopping for fashionable athletic wear, and even share their diet plans. The duo truly does it all and does it with enthusiasm!
The gym is their typical date spot.
Many of us wouldn’t even think of the gym as a date spot. However, they regularly go and have gym dates either in the evening or during the day.
The couple’s life is nothing we would expect from a couple of their age. They are just purely awesome, and they also share their joyful life in many perspectives.
Their children hold an equal place of importance in their hearts.
The couple lives far away from their children. Their daughter and eldest son reside in America. However, distance doesn’t stop them from getting together.
Every summer or winter, the whole family goes on a trip. Even though it’s a short journey, the time they spend together as a family is more precious to them than anything else.
The Beatles sang a song called “All you need is love.” But in real life, arguments, spending time alone, and disagreements are what really make relationships stronger and more interesting. When you have your first fight, you might feel upset and start questioning your partner. However, psychologists say that going through these challenges helps couples understand each other better and ultimately become stronger.
Preview photo credit okdong_fit / Instagram, okdong_fit / Instagram
Twin babies, who died alongside their mom, believed to be youngest Hurricane Helene victims
As of Tuesday, more than 230 individuals across six different states have tragically lost their lives due to Hurricane Helene, with hundreds still unaccounted for.
Among those who perished are twin brothers Khyzier and Khazmir Williams, who are thought to be the youngest victims of the hurricane. The five-week-old twins, along with their mother Kobe Williams, died when a tree fell onto their mobile home in Thomson, Georgia.
Nobody was really taking the storm seriously,” said Mary Jones, the boys’ grandmother and Kobe Williams’ mother, during an interview with Today.com. “But then it hit, and the wind was so loud. When the power went out, Kobe got really frightened. She was so worried about the babies.”
Jones and her daughter spent the entire night listening to the storm as it tore through the outside of their home. Around 5:15 a.m., Jones fed Khyzier to let her daughter get some rest, though Kobe couldn’t sleep because of how terrified she was.
Jones eventually dozed off, while her daughter stayed awake. Less than an hour later, Jones was startled awake by a “strange shushing” sound, quickly followed by an eerie stillness.
When she went to investigate, she discovered that a tree had come crashing through her daughter’s room.
“I started shouting, ‘Kobe! Please answer me! Say something!’ It was so dark, and all I could see were the tree branches.”
When she went to investigate, she discovered that a tree had come crashing through her daughter’s room.
“I started shouting, ‘Kobe! Please answer me! Say something!’ It was so dark, and all I could see were the tree branches.”
She was cradling the babies in her arms when the tree struck her head. She was trying to shield them,” recalled Markeya Jones, her granddaughter.
Hurricane Helene has become the deadliest hurricane to strike the mainland United States since Hurricane Katrina in 2005.
As the cleanup efforts continue, many in the southeastern region are preparing for what could be another record-setting storm, as Hurricane Milton heads toward the Tampa Bay area.
I am at a loss for words regarding the sheer level of destruction that Hurricane Helene has left behind. It breaks my heart to see how many families and livelihoods were shattered in a matter of moments.
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