Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Dan Haggerty, Who Played Grizzly Adams
In the 1974 film “The Life and Times of Grizzly Adams” and the NBC television series of the same name, Dan Haggerty portrayed a kind mountain man with a lush beard and a bear named Ben. Haggerty passed away on Friday in Burbank, California.
He was seventy-three.
According to his buddy and manager Terry Bomar, the cause was spine cancer.
Mr. Haggerty was employed in Hollywood as an animal trainer and stuntman when a producer asked him to reprise portions of the film’s opening sequences, which were about a woodsman and his bear.
Based on Charles Sellier Jr.’s novel “The Life and Times of Grizzly Adams,” it narrated the tale of a man from California who runs away from the woods after being wrongfully convicted of murder. There, he befriends the local wildlife and tames an abandoned bear.
Mr. Haggerty consented, provided that he may do the full film. After being remade for $165,000, the movie finally brought in close to $30 million from ticket sales. After that, it was made into a television series, and in February 1977, Mr. Haggerty returned to his environmentally conscious duty as the forest’s defender and animal buddy.
John Leonard described the first episode in The New York Times as “lukewarm to the heart.” Mad Jack (Denver Pyle) and the honorable red man Makuma (Don Shanks) bring bread and advise to the man and bear who have taken up residence in a log cabin. Bear washes his fur while the man traps his as they depart the cabin. There’s also a lot of connecting with nature, raccoons, owls, deer, bunnies, hawks, badgers, cougars, and a lump in the throat.
Warm and nostalgic, the show won over fans to Mr. Haggerty, who went on to win the 1978 People’s Choice Award for best new series actor. “Grizzly Adams” gave rise to two sequels: “Legend of the Wild,” which aired in 1978 and was eventually released in theaters in 1981; and “The Capture of Grizzly Adams,” which aired as a TV movie in 1982 and saw Adams being brought back to his hometown by bounty hunters in order to clear his record.
On November 19, 1942, Daniel Francis Haggerty was born in Los Angeles. After his parents divorced when he was three years old, he had a difficult upbringing and repeatedly escaped from military school. Eventually, he moved in with his actor father in Burbank, California.
He wed Diane Rooker at the age of 17. The union broke down in divorce. In 2008, he lost his second wife, Samantha Hilton, in a motorbike accident. His children, Don, Megan, Tracy, Dylan, and Cody, survive him.
In his debut movie, “Muscle Beach Party” (1964), he starred with Frankie Avalon and Annette Funicello as physique builder Biff. Then came came cameos in nature and motorcycle movies, such as “Biker With Bandana” and “Bearded Biker.” In “Easy Rider,” he made a fleeting appearance as a visitor to the hippie commune visited by Dennis Hopper and Peter Fonda.
In reality, Mr. Haggerty kept a variety of wild animals that he had either tamed from birth or rescued from harm on his tiny ranch in Malibu Canyon. His abilities brought him work as a stuntman and animal trainer on the television shows “Daktari” and “Tarzan,” in addition to sporadic roles in movies. “People magazine didn’t like actors jumping on them,” he said in 1978.
He acted as a Siberian tiger trapper in “Where the North Wind Blows” (1974), one of his outdoor-themed flicks, and in “The Adventures of Frontier Fremont” (1976). In the David Carradine movie “Americana,” he had an appearance as a dog trainer (1983). He portrayed a figure who was strikingly similar to Grizzly Adams in the movies “Grizzly Mountain” (1997) and “Escape to Grizzly Mountain” (2000).
As his career faded, Mr. Haggerty starred in horror movies such as “Axe Giant: The Wrath of Paul Bunyan” (2013), “Terror Night” (1987), and “Elves” (1989), in which he played an inebriated mall Santa. He was given a 90-day jail sentence in 1985 for supplying cocaine to two police agents who were undercover.
A negligent diner carrying a flaming cocktail ignited Mr. Haggerty’s well-known beard in 1977. He attempted to put out the fire, but instead burned his arms in the third degree. He was sent to a hospital where he would have therapy that would likely take a month.
“For the first few days, I was like a wounded wolf trying to heal myself—I just laid in the dark room drinking water,” he said to People. “Nurses urged me to open the curtains and attempted to give me morphine.” But occasionally, animals have better medical knowledge than humans. After ten days, he left the hospital on foot.
Leave a Reply