Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
Unemployed dad with face tattoo rejects 45 job offers since going viral with desperate work plea
A teenage father with ‘DEVAST8’ tattooed across his face is ‘waiting for the right job offer’ after his desperate plea for work went viral – and he has revealed he will be getting the jailhouse ink lasered off.
Mark Cropp, 19, from New Zealand, took to social media on Wednesday afternoon to beg someone to look past his criminal convictions and heavily-tattooed face and give him a chance at work.
Within hours he had been inundated with job offers and said he had ‘stopped counting when he reached 45’.
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Mark ‘Devast8’ Cropp (pictured) has revealed that he has turned down 45 job offers since his story went viral
The 19-year-old (pictured) had taken to social media in frustration that his face tattoos were preventing him from finding work
But he told Daily Mail Australia he still hadn’t ‘done a day’s work’.
‘I am just waiting for the right one to come about,’ he said.
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Some of the jobs required him to have his own car – he clarified – but he will need help getting to the work site.
‘Until I get my first paycheck and get a car I won’t be able to get myself around,’ he said.
The former criminal revealed he will be getting the artwork – designed by his brother after a night of drinking home brew in jail – removed as soon as possible.
‘A week before I got out I taped a picture of my face to the inside of an envelope so my partner could see it – she was devastated – but now she likes it and can’t see me without it,’ Cropp (pictured, right) said
Man with DEVAST8 tattoo speaks about trying to get a job
‘I am just working out a date to get it taken off – which sucks because it is going to hurt,’ he said.
‘And because, you know, this tattoo means something to me and my brother did it for me so it is hard to make the decision to get rid of it.
‘But I know it is the best thing for my future – and I want to be a person my family can look to for support.’
The artwork was designed to make him ‘look tough’ when he landed in jail following a long string of violent behaviour.
This image shows Cropp (pictured) before the face tattoo which made him go viral on social media
‘And because, you know, this tattoo means something to me and my brother did it for me so it is hard to make the decision to get rid of it,’ he said
Mark and girlfriend Taneia Ruki got together a year before he was sent to prison
It was meant to be a ‘little one along the jawline,’ but the pair got carried away after drinking home brew made from fermented apples, sugar and bread.
‘I went into jail with four tattoos and I came out with a full body suit,’ he said.
But the face tattoo was the biggest shock to his family.
‘A week before I got out I taped a picture of my face to the inside of an envelope so my partner could see it – she was devastated – but now she likes it and can’t see me without it.’
DEVAST8 happens to be the 19-year-old’s nickname.
Mark Cropp (pictured) told Daily Mail Australia he is still waiting for the right job to come along
Cropp (pictured) says the face tattoo was supposed to be small but he and his brother got carried away after drinking homebrew
‘I was going through a rough patch’: Teen with DEVAST8 jail tattoo
‘I would end up devastating everyone I met or got close to.
‘They would be disappointed with something I had done or said – I was always hearing “that’s devastating”,’ he said.
But he hopes the devastating chapters of his life are over – erased along with the ink on his face.
‘I have learnt from my mistake,’ he said.
‘I still don’t think people should be judged by the tattoos on their face – but I know it will keep happening unless I do something about it.’
Before his final desperate plea on Facebook the teenager said people had ‘laughed in (his) face’ when he had asked for work.
The tattoo was drawn with a homemade gun which used a needle made from the spring of a pen and powered by a cassette player.
Plastic knives and forks are burnt to a black plastic powder and mixed with toothpaste and water to create the ink.
The teenager has been out of jail for two weeks.
Mark has also been offered laser therapy to remove the tattoo and will have his first session on Tuesday (pictured right with partner)
The New Zealander (pictured) has been out of jail for two weeks and says he has learnt from his mistake
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