Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Sharon Stone rocks bikini at 66 – eagle-eyed fans spot interesting detail that has everyone talking
At 66, Sharon Stone is proving that she’s still got it.
Flaunting her gorgeous body in a jaw-dropping selfie, the femme fatal is attracting scores of admiring fans, praising her natural beauty.
In the same photo, some eagle-eyed fans spotted one scene-stealing detail and people just can’t get enough it!
Keep reading to learn more about what fans spotted!
Pennsylvania’s Sharon Stone keeps getting better with age.
The sex symbol of the 1990s, who turns 66 on March 10 next year, left fans swooning over her provocative performances in films like 1992’s Basic Instinct and Casino in 1995.
Speaking of her role as the femme fatale in Basic Instinct, Stone says in Vanity Fair, “It’s about more than just a peek up my skirt, people. Wake up. Women championed that movie; men were obsessed.” She continues, “…I was not the chosen one, not the golden gal, just the sex symbol who could sometimes get the key part if she also happened to be sexy.”
Beyond her roles as a seductress, the award-winning actor also appeared in comedy films like The Muse, as a gunslinger in The Quick and the Dead, and in science fiction hits like Total Recall with Arnold Schwarzenegger.
In her almost five decades as an entertainer, the mother of three adopted boys is still wowing audiences and doesn’t shy away from sharing photos that show off her toned figure.
Daring photos
In June 2022, the Irreconcilable Differences star shared a risqué photo with her 3.9 million Instagram followers.
The woman is seen standing by the pool wearing a huge smile and a green leopard print bikini bottom that’s only paired with a Turkish towel draped over her shoulders, partially concealing her topless look.
“Gratefully Imperfect on a Perfect Day,” she captioned the photo that captured the likes of 295,000 fans.
Fans jumped in, praising the woman’s eternal grace. “Gorgeous lady and a great lesson for all women,” writes one. “Imperfect? WHO? you are an absolute goddess,” shares a second.
How does she do it?
Crushing her physique, Stone shares with Vogue that she practices mindful living, which includes healthy eating, sleeping eight hours a day, and when she’s awake, she’s always moving: “I just move my body. I do it when I’m on set. I do leg lifts and back kicks and pop down on the ground and do some jackknifes.”
The star adds that she also wears weighted bracelets and still uses the ThighMaster, popularized in the 1990s by the late Suzanne Somers. “It is sensational. I put that between my legs while I’m watching TV…It is the kind of thing you can throw in your suitcase because it doesn’t take up any space.”
Finding solace in mindfulness, the woman – a Tibetan Buddhist – successfully balances her preoccupations with family, a thriving career and aging with meditation and discipline. “Pleasure is the thing that lasts for a moment and happiness is the thing that lasts with some continuation, so if we’re not happy for several days, we start to notice.” She continues, “Are we doing these pleasurable things in any kind of excess, whatever those things might be for you? Everybody has their own vices, but if you’ve delved too deeply into your vices, you might need to shake yourself out a little.”
Whatever she’s doing, she’s doing it right.
In mid 2023, the star of Diabolique shared another sassy pin-up look, where she’s seen with her signature blonde bob and wearing the same bikini bottom, this time with the top.
Offering fans a glimpse into her Beverly Hills home, people can see in the background a coffee table piled with books, a large framed picture of Marilyn Monroe on the wall, and a black and white leaf print sofa.
“Beautiful and natural! Unlike all those pumped and filters images around! always inspirational,” writes one fan, while another simply shares ‘Wow!”
But there’s something else in the photo that captured the attention of online users.
Peeking out from behind the pillow on the sofa is an adorable detail that stole the scene from the gorgeous actor.
Almost blending in with the upholstery is her French Bulldog Bandit, whom she adopted in 2018.
One fan gushes, “Your dog!” And another adds, “hahahahaha I saw the same thing! Did you see the look he has???? Looks like he said…’another picture?’”
What do you think of Sharon Stone at 66? Let us know your thoughts and then share this story so we can hear what others have to say!
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