Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Mother Came Out of Coma After 17 Years and Took Revenge on Her Own Daughter – Story of the Day
After a difficult delivery, Olivia’s mother became comatose, but she woke up years later, not realizing how long it had been. She hated her daughter for everything that happened until she saw something on Olivia’s computer.
“Dad, can you tell me what happened back then?” Olivia asked her father once again. Heath had always been reluctant to tell his daughter this story, but she was old enough to know now.
“I met your mother the night I saw her performing for the first time. Renata was the best ballerina this town had ever seen, and I had to meet her. I thought she would reject me, but she didn’t. We started dating immediately,” Heath reminisced.
Olivia visited her mother constantly for 17 years. | Source: Shutterstock
“What happened?”
“I really wanted a child after we got married, but she would have had to give up her career. Eventually, Renata agreed, and we were so happy. When she was about 7 months pregnant, the doctors told us that she had a big spinal problem,” Olivia’s father continued.
“Oh no!”
“Yeah, honey. It was bad. They told her it would be better to induce her labor then and try to repair it. You were born premature but healthy and thriving. Unfortunately, Renata’s surgery was complicated. The doctors said she pulled through, but she never woke up,” Heath said sadly.
Doctors couldn’t explain exactly what happened. | Source: Pexels
“They didn’t explain why?” Olivia asked.
“No. They said that she could wake up any minute. That’s why we visited her so often. I’ve been waiting, but it doesn’t seem like it will happen. I’m losing hope,” her father added.
“No, dad! She’ll wake up! She’s my mom!” Olivia exclaimed. Coincidentally, the doctor called the next day, as Renata had miraculously awakened.
“How is this possible, Dr. Green?” Heath asked when they arrived at the hospital.
“There’s no explanation right now, Mr. Haney. We’ll have to run some tests, but there might never be an answer,” the physician answered.
Heath wanted to see Renata before she met Olivia. | Source: Pexels
“Honey, let me go in first. Remember, she doesn’t know that 17 years have gone by,” Heath told Olivia. She agreed and stayed back, although the teen girl was dying to talk to her mother after all these years.
Heath walked into Renata’s room. “My love! You’re here! Why am I so tired? Did the surgery go well?” she wondered and hugged Heath. He didn’t know how to answer her questions but settled on hugging her back.
“Where’s the baby? Can I see her?” Renata wondered.
“Yes, darling. But you might be a little surprised,” Heath began. “Olivia, can you come in here, please.”
Olivia greeted her mom happily. | Source: Pexels
Olivia stepped into the room, and there she was. Her mother was sitting up on the bed and smiling. She had been dying to see this after so many years of talking to her sleeping form. “Hello, Mom!” Olivia said.
“What is this, Heath? Is she the nanny? Where’s our baby?” Renata asked in confusion, frowning when Olivia called her “mom.”
“No, darling. It’s a long story,” Heath started. He explained everything to Renata slowly, and at first, she refused to believe it.
“No! You’re lying! This is a prank! That’s impossible!” Renata yelled and cried. “Get that girl out of my room and bring me my baby!”
Renata didn’t want anything to do with her daughter. | Source: Pexels
“Renata, calm down, please,” Heath said. But just then, Renata saw herself in the mirror. She saw all those 17 years on her face, and any chance to be the best ballerina in the world was gone now. She went quiet.
After a few days, the doctor cleared her to go home, but Renata refused to speak to Olivia. Olivia did everything around the house, hoping to please her mother. “Mom, what do you want for dinner?” she asked one evening.
“Don’t call me ‘mom.’ I don’t want anything from you,” she replied disdainfully and went upstairs. That night, she made Heath have dinner alone with her, while Olivia stayed in her room. Over the next few days, Renata treated her daughter worse.
Renata made messes that Olivia had to clean. | Source: Pexels
When Olivia cleaned, Renata purposely made another mess like cracking a raw egg on the kitchen table, which Olivia had to clean again. “Why are you doing this to me?” Olivia asked.
“I’m not doing anything. I just don’t want you in my house,” Renata said nonchalantly.
“I’m your daughter!” Olivia wailed.
“That’s what Heath says, but I don’t care! I don’t want you here! You need to leave now!” Renata added angrily. She walked into Olivia’s room and decided that the girl had to leave immediately. She started packing her things until she saw her computer.
She looked through Olivia’s computer and discovered heartwarming videos. | Source: Pexels
She started clicking stuff and discovered a folder named “For Mom.” It was a collection of videos Olivia made dedicated to her. She was there in the hospital on Renata’s birthday. She talked about missing her mom and how she couldn’t wait to see her wake up.
It brought tears to her eyes and she suddenly grieved all the years she had lost and how she blamed her child for it. “Mother! Why are you packing my things? Is this revenge for what happened when you got pregnant with me?” Olivia exclaimed when she entered her room.
“No, baby. I’m so sorry! I shouldn’t have blamed you. None of this was your fault! Waking up from a coma and discovering everything was overwhelming. I love you!” Renata cried. They both hugged and started to build a relationship right there.
Olivia practiced ballet, and Renata was her teacher. | Source: Pexels
Eventually, Renata opened her own ballet studio, and Olivia started taking lessons directly from her mother.
What can we learn from this story?
- You can’t blame others for what happens to you. Sometimes, freak incidents happen, and there might not be someone to blame.
- Pregnancy is a serious matter. You have to research thoroughly before taking that important step because it can derail your life and plans.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a woman who refused to care for her mother in her old age.
This account is inspired by our reader’s story but written by a professional writer. All names have been changed to protect identities and ensure privacy. Share your story with us; maybe it will change someone’s life.
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