Simple Home Remedies to Reduce Phlegm and Mucus in the Chest and Throat
Colds, sneezing, and coughs are common ailments that can leave you feeling drained and uncomfortable. One of the most frustrating symptoms is dealing with persistent mucus that lingers in your chest and throat, often disrupting your daily life and making it difficult to breathe or stay active.
While this issue typically resolves on its own, excessive mucus production can lead to prolonged coughing, throat irritation, and breathing challenges, negatively impacting your quality of life. Fortunately, there are effective remedies you can try at home to help clear mucus and breathe easier.
Understanding Mucus and Why It Accumulates
Mucus is a thick, slippery substance produced by the mucous membranes lining the respiratory tract, including the nasal passages, throat, and lungs. It serves an important role in trapping dust, bacteria, and other foreign particles while keeping airways moist.
However, when mucus production increases due to colds, allergies, respiratory infections, smoking, or exposure to irritants, it can accumulate and become bothersome. This can cause coughing, throat irritation, congestion, and difficulty breathing.
Natural Remedies to Clear Mucus at Home
Instead of immediately turning to medications, consider trying these simple and effective home remedies:
- Stay Hydrated
Drink plenty of fluids throughout the day to thin mucus, making it easier to expel. Water, herbal teas, warm broths, and soups are excellent choices. - Salt Water Gargling
Gargling with a solution of warm water and salt helps reduce throat mucus and soothes irritation. Mix ½ teaspoon of salt in a glass of warm water, gargle for 30–60 seconds, and repeat as needed. - Steam Inhalation
Inhaling steam can loosen mucus and moisten airways. Lean over a bowl of hot water with a towel over your head or use a steam inhaler for best results. - Warm Compress
Applying a warm compress to your chest or throat can help loosen mucus and relieve congestion. Soak a towel in hot water, wring it out, and place it on the affected area. - Honey and Lemon
Mix a tablespoon of honey with warm water or herbal tea, adding a squeeze of fresh lemon juice. Honey soothes the throat, while lemon helps break down mucus. You can also incorporate ingredients like ginger, garlic, or cayenne pepper for added benefits. - Use a Humidifier
A humidifier adds moisture to the air, which can help loosen chest and throat mucus. Clean the humidifier regularly to prevent bacterial buildup. - Nasal Irrigation
Rinsing the nasal passages with saline solution or using a neti pot can help clear mucus and reduce nasal congestion. - Avoid Irritants
Stay away from cigarette smoke, air pollution, and strong chemical odors, as these can worsen mucus production and inflammation.
Practices to Avoid
To effectively manage mucus buildup, steer clear of actions that may aggravate the issue:
- Smoking: Smoking and secondhand smoke increase mucus production and harm the respiratory system.
- Dairy Products: These can thicken mucus, making it harder to expel.
- Sugary Foods and Drinks: Excess sugar can contribute to mucus production and inflammation.
- Overuse of Decongestants: Prolonged use of decongestant sprays can cause rebound congestion.
- Suppressing Coughing: Coughing is a natural way for the body to expel mucus. Avoid overusing cough suppressants unless advised by a healthcare professional.
When to Seek Medical Help
If your symptoms persist, worsen, or are accompanied by other concerning signs such as fever, chest pain, or difficulty breathing, consult a healthcare provider for a proper diagnosis and treatment plan.
By following these simple home remedies and avoiding common triggers, you can manage mucus buildup in your chest and throat, improving your respiratory health and overall well-being.
A Woman Demands Bigger Airline Seats for Her Butt, Looks Unrecognizable in Old Photos
A young model has sparked a global conversation with a simple request: make airplane seats wider. The influencer pleads that bodies are changing and hence, airplane seats should be made bigger too. When faced with criticism, the model revealed she has not had any surgeries to enhance her butt and shared old photos.
A viral dilemma.
Gracie Bon, a social media star from Panama, went viral when she shared a video of herself on a plane. It showed her struggling to buckle up in an airplane seat. Her discomfort was evident as she tried to adjust herself in the cramped space. The video struck a chord with many, spreading like wildfire across social media platforms.
She elaborated on her struggle and many resonated with her.
Despite booking first-class tickets, Gracie found no respite. She faced the same issue. The seats were still just too small for her curvaceous figure.
This led her to voice a bold statement. She urged airplanes should have bigger seats. She also argued that it’s not her responsibility to change her body to fit into the seats.
Gracie’s message received both support and criticism.
Gracie’s outspokenness brought mixed reactions. While some applauded her for standing up for plus-sized individuals, others criticized her. They suggested that her body’s proportions were a result of plastic surgery. Gracie stood firm, countering that her physique was natural. She requested that the airline industry adapt to accommodate everyone despite their size.
The model shared her impressive transformation journey.
Putting the negative comments about her having surgery to make her butt bigger to rest, Gracie spoke out. She shared before and after photos of herself. She clarified that she used to weigh 300 lbs (136 kg).
When she was 21 years old, she decided to adopt a healthier lifestyle. She started working out and taking care of herself. She also added that she made such a decision as her weight started affecting her health and led to knee pain and breathing issues.
She admitted to having surgeries on her upper body.
Gracie successfully lost 100 lbs (45 kg). She confesses that to deal with extra skin, she opted for surgery. In fact, she says she had «many» small surgeries to remove the loose skin. Gracie also promotes body positivity and believes that no one body type is superior. We should all feel comfortable in our own skin without giving into beauty standards.
Many people still had various questions. Some asked how she was able to only lose weight in her upper body. Others questioned how her face changed completely. A few also wondered if she edits her photos. Gracie is yet to comment on these concerns.
Another woman made headlines for her surprising transformation. She removed all of her teeth. You can read about it here.
Preview photo credit graciebon / Instagram, graciebon / Instagram, graciebon / Instagram
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