Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
Neglected dog arrived at shelter nearly starved to death — now he’s living his best life
Some animals arrive at shelters in heartbreaking condition, but with a little love their lives can totally turn around.
That was the case for one neglected dog, who was found nearly starving to death, but in the weeks since has been making incredible strides.
In September, the South Suburban Humane Society, in Illinois, took in a severely emaciated dog named Pumpkin. He was first found by a local resident who thought he was dying and brought him to the police.
Emily Klehm, CEO of the South Suburban Humane Society, told Newsweek that while they rescue many dogs, Pumpkin’s was an “extreme case” that left them speechless. “He was severely emaciated and unable to walk,” she said.
Photos show how unbelievably thin the dog was — it’s a miracle he survived at all.
Vets administered fluids and shaved his matted fur. Despite the rough start, he started to perk up and went into foster care with one of the shelter employees.
“Thankfully, we got him into foster care, where he is starting to improve and stand on his own again,” the shelter wrote on Facebook. “His journey is still long, but we are incredibly proud of him so far.”
Updates from the shelter show the remarkable improvement Pumpkin has made in just a short time. While he was unable to stand when they first found him, he can now walk around the yard on his own, wagging his tail.
“This little man is so strong and getting better every single day,” the shelter wrote.
Though he’s still visibly thin, he has been slowly regaining weight. “This little man is progressing, and we cannot wait to see how much more he continues to improve!” South Suburban Humane Society wrote.
Pumpkin’s backstory is still unclear, but the shelter says he will be placed up for adoption once he gets medical clearance.
“Pumpkin will need a home that understands that he was severely neglected,” Klehm told Newsweek. “He doesn’t know how to be a dog, so everything from leash walking to toys are all new experiences for him. An experienced dog family would be best.”
In the meantime, he’s doing well and loves his foster home.
It’s heartbreaking that Pumpkin was neglected for so long, but we’re so glad he’s doing well and regaining weight — we hope he finds a forever home soon when he’s ready!
Please share this story if you love dogs!
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