Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
At 74, Jay Leno Prepares for the Inevitable, Sets Aside Fortune for His Cars — ‘No One Lives Forever
After leaving behind his successful career as the host of late-night talk shows, Jay Leno launched a web series on nbc.com (2015 to 2022) about cars.
Jay Leno’s Garage, now appearing to more than 3.7 million subscribers on YouTube, allows the comedian to share his passion for cars and bikes with his audience.
In November 2022, the former Tonight Show host was badly burned when a fire broke out in his Burbank, California garage.
“I got some serious burns from a gasoline fire.” Leno told Variety at the time “I am OK. Just need a week or two to get back on my feet.”
According to reports, the now 74-year-old man was working under a car when the fire sparked. He suffered third degree burns on his face and got a new left ear after losing his first one to the fire.
Unfortunately, his luck didn’t get any better.
Only two months after the fire, he suffered a broken collarbone, two cracked ribs and two cracked kneecaps in a motorcycle accident.
‘Treats Mavis like gold’
Despite his body breaking down with aging, passion-related accidents and high cholesterol, the one thing that holds strong in his life is his love for Mavis, who he married in 1980.
“I always tell guys when they meet a woman, ‘Marry your conscience. Marry someone who’s the person you wish you could be and it works out okay.” Leno tells People of his enduring love with Mavis, now 77.
After 45 years together, the childless couple started facing some hardships.
Mavis was diagnosed with dementia and her condition is rapidly declining.
In April 2024, Leno was granted a conservatorship over his wife’s estate by a Los Angeles Superior Court judge who ruled the measure was “necessary and appropriate.”
According to court documents obtained by Entertainment Tonight, “Mavis has been progressively losing capacity and orientation to space and time for several years.”
The filing also says and “Jay is fully capable of continuing support for Mavis’ physical and financial needs, as he has throughout their marriage,” but her “current condition renders her incapable of executing the estate plan.”
Included in the documents is a statement from her neurologist Dr. Cohen: “Sometimes [Mavis] does not know her husband, Jay, nor her date of birth.”
Cohen, Mavis’ attending doctor at Cedars Sinai, adds that Leno “loves his wife very much” and “treats [Mavis] like gold.”
‘No one lives forever’
Only months later, In Touch reports that Leno is now preparing for his own death, making end-of-life arrangements so his fortunes are delivered to the rightful beneficiaries.
The filing reads: “No one lives forever, and the actions taken by Mr. Leno are reasonable and necessary for his and Mavis’ protection. Mavis does not object to the petition and in my opinion consents to it. Mr. Leno is her protector, and she trusts him. This estate planning is in her best interest and protects her interests.”
Leno’s latest filing details provisions for Mavis’ care and discloses that the couple intends to stay in their home “for as long as reasonably possible,” using their money for “assistance from household employees or caregivers as may be necessary.”
If Leno dies first, “the estate will divide into the Leno Marital Trust…it will have the Leno Collection and any real property housing Leno Collection. It will be irrevocable, and the survivor receives all income, plus principal for reasonable support. After the survivor’s death, after-tax balance will be distributed, along with the Leno Trust to JDM.”
The Leno Collection is Leno’s collection of automobiles and motorcycles, that’s valued at more than $52 million, and any real property.
Leno also instructed the JDM Foundation, a charity he launched in 1988, to open a museum with his automobile collection, and he’s already named the three initial directors.
In addition, Leno is leaving $7 million to Mavis’ brother Rikki Nicholson, who lives next door, and to his nephew Richard Leno.
The court-appointed official said Leno’s amendments to the trust will likely be approved.
It’s hard to imagine a world without Jay Leno! Please let us know what you think and then share this story so we can send Leno and Mavis a lot of love!
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