Coffee: A Beneficial Morning Energy Boost
Every morning, coffee faithfully follows us, providing the much-needed energy boost to get our day started. To enhance the flavor and attractiveness of this natural energy booster, many people add milk and sweets to their coffee.
Adding milk to coffee, however, may “dilute” the antioxidants in a freshly prepared cup.
Drinking black coffee without milk, sugar, or honey has a number of health advantages. By doing this, the coffee’s antioxidants—which have been shown to assist with a number of medical conditions—can be absorbed by the body.
Moreover, dietitians usually recommend against adding milk, sugar, or cream to coffee for anyone following a diet.
Coffee has advantages beyond just giving you a boost in energy. Let’s examine two noteworthy benefits:
One of coffee’s main ingredients, caffeine, is a natural stimulant that awakens the body from sleep and improves attention span and response time.
The effects of caffeine are amplified when combined with sugar, leaving you feeling energized and content all day long.
Coffee Guards Against Diabetes and Cardiovascular Disease: Research has demonstrated that coffee can help prevent both type 1 and type 2 diabetes. This may be connected to the caffeine and chlorogenic acid content of the drink.
Coffee has also been demonstrated to improve liver function, and its strong antioxidant content helps to prevent cell damage and shield the heart from possible harm.
Including coffee in our everyday routines brings both happiness and significant health advantages.
We may completely utilize the antioxidants in black coffee if we accept its inherent bitterness and refrain from adding milk, sugar, or cream.
Therefore, the next time you brew coffee, consider tasting it unadulterated and recognizing its health benefits.
Father who killed his 10-year-old daughter attacked in prison
The horrific murder of 10-year-old Sara Sharif shocked the world, sparking outrage against her father, Urfan Sharif, who later confessed to the brutal killing of his young daughter.
However, the tragic story did not end with the horrifying abuse that led to Sara’s death. The disturbing details continue, as justice took an unexpected turn behind bars.
Once imprisoned, news of Urfan’s crimes quickly spread among fellow inmates. The convicted child killer soon found himself the target of vigilante justice at the hands of other prisoners.
On August 8, 2023, the world was devastated by the heartbreaking news of Sara Sharif’s death. The young girl had endured a two-year-long “campaign of torture” before her body was discovered at the family home in Woking, Surrey. According to BBC reports, she had been hooded, burned, and beaten.
Upon arriving at the scene, police found Sara’s lifeless body on a bunk bed alongside a handwritten confession from her father, which read: “Whoever sees this note, it’s me, Urfan Sharif, who killed my daughter by beating. I am running away because I am scared.” He further claimed, “I swear to God that my intention was not to kill her. But I lost it.”
Shockingly, the day before Sara’s body was discovered, Urfan, along with two other family members, fled to Pakistan.
Following a weeks-long international manhunt, Urfan Sharif, 42, his brother Faisal Malik, 29, and his wife, Beinash Batool, 30, were arrested and charged in connection with Sara’s tragic death.
‘She Died Because of Me’
During court proceedings, it was revealed that Sara had suffered over 70 injuries, including fractures to her ribs, shoulder blades, and spine, a puncture wound to the head, traumatic brain injury, burns from a domestic iron, and human bite marks.
Initially, all three suspects denied involvement. However, in court, Urfan Sharif changed his stance and admitted, “She died because of me.”
On December 17, 2024, Sharif was sentenced to life in prison with a minimum term of 40 years. Batool received a life sentence with a minimum of 33 years. Malik was sentenced to 16 years for causing or allowing the death of a child. During sentencing, Mr. Justice Cavanagh condemned their actions as “a campaign of torture” marked by “almost inconceivable cruelty.”
Sara’s mother, Olga Domin, described the perpetrators as “sadists” and “executioners” in a statement read in court. Addressing her daughter, she said, “She is now an angel who looks down on us from heaven. She is no longer experiencing violence.”
Prison Justice
Once inside South London’s HMP Belmarsh—dubbed “Britain’s Guantanamo Bay”—Sharif quickly became a marked man. In prison, crimes against children are considered the lowest offense, and Urfan’s reputation made him a target.
According to sources, Sharif attempted to keep a low profile, but his past soon caught up with him. On New Year’s Day, just weeks into his life sentence, he was ambushed by two inmates wielding a makeshift weapon— a jagged tuna can lid.
“Urfan was badly sliced up in his cell,” an insider revealed. “The attack was planned, and he suffered serious wounds to his neck and face. He was lucky to survive, required stitches, and will have permanent scars as a reminder of the attack.”
Prison guards had been trying to protect him, knowing he had a target on his back due to the high-profile nature of his case. “An attack was only a matter of time,” the source added. “Many inmates feel justice was served.”
One of Urfan’s suspected attackers is reportedly Steve Sansom, a convicted murderer serving a life sentence for killing and dismembering 38-year-old Sarah Mayhew in 2024. Sansom was previously convicted in 1999 for the murder of cab driver Terrence Boyle, 59.
What are your thoughts on the attack against Urfan Sharif in prison? Share your opinions and let us know what you think!
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