The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
My Twin Sister Deleted Our Photos and Disappeared — When I Finally Found Her, She Pretended Not to Know Me
Miley’s life turned upside down when her twin sister, Sara, erased all their photos from social media and disappeared without a trace. When Miley finally found her months later, Sara’s reaction was even more chilling: she pretended not to know her.
I’ll never forget the day when I found out that every photo of Sara and me had vanished from social media. Just… gone. Like we’d never existed.
My heart was pounding so hard, and I almost felt like throwing up.
A close-up shot of a woman’s face | Source: Midjourney
Let me back up a bit. I’m Miley, just a regular 24-year-old girl trying to do her best in life. Everything was going well up until a few months ago.
It all started after I had finally landed a job that could jumpstart my career. I was sharing a tiny apartment with my twin sister, Sara.
We’d been through thick and thin together, from losing our mom in a car accident when we were five to navigating the foster care system.
Those early days after Mom died are a blur.
Twin sisters | Source: Pexels
I remember holding Sara’s hand as we walked into our new foster home. We were so terrified.
“It’ll be okay, Miley,” Sara whispered. “I’ve got you.”
That was Sara. Always the brave one, always looking out for me. She’d always step in whenever kids at school would tease me about my secondhand clothes or my quiet nature.
“Back off!” she’d scream. “Nobody messes with my sister!”
We were the same age, but Sara had taken up the role of the protective elder sister who was always there to keep me safe.
Twin sisters smiling | Source: Pexels
I don’t know how I would have dealt with the bullies if it wasn’t for her.
Growing up, Sara and I were inseparable. We shared everything from clothes to dreams. We even went to the same college together.
After graduation, I landed a job at a marketing firm, while Sara was still searching for her big break.
“Don’t worry about me,” she’d say, waving off my concerns. “You focus on killing it at work. I’ll figure something out.”
A woman talking to her sister | Source: Midjourney
“I’m here for you, Sara,” I’d tell her. “And I always will be. We’ll figure this out together, okay?”
It was a few months after graduating when we rented this small, cozy apartment.
We’ve made so many memories there, and it felt so good to live with my twin sister. After all, she was the only family I had.
But a few months ago, things started to change.
A woman looking outside a window | Source: Midjourney
Sara became… different. Secretive. She’d disappear for hours without explanation, or stay glued to her phone at home.
One night, we were sitting in the living room when I decided to confront her. I couldn’t take it anymore.
“Sara, what’s going on? Are you seeing someone?”
She glanced up from her phone, looking annoyed. “What? No. Why would you think that?”
“You’re always on your phone, sneaking off… I’m worried about you.”
A woman looking straight ahead | Source: Midjourney
She rolled her eyes. “Miley, I love you, but you need to chill. I’m fine. Just… doing some research for job stuff.”
I wanted to believe her, but something felt off.
However, since I was swamped with work and wanted to prove myself at my new job, I decided not to worry about it.
Big mistake.
A few weeks later, I was at work when I noticed Sara had erased our online history. All our photos had disappeared from social media, and she had blocked me from every platform.
A person holding their phone | Source: Pexels
I raced home from work that day, praying I was overreacting. But my worst fears came alive when I burst into our apartment.
Sara was gone.
Her closet was empty and she had taken everything that belonged to her. Books, laptop… even the stupid stuffed penguin she’d had since we were kids.
That was the worst day of my life.
I had no idea what to do. I couldn’t believe that my sister left me without saying goodbye. Without telling me why she couldn’t live with me anymore.
A woman looking straight ahead and thinking | Source: Midjourney
I spent the next few weeks looking for her. I went to the police station, asked my friends for help, posted online… I did everything I could to find her.
“I’m sorry, miss,” the officer said for what felt like the hundredth time. “Your sister is an adult. If she chose to leave, there’s not much we can do.”
But I couldn’t give up. Sara was more than my sister. She was my other half. My best friend. The only real family I had left.
A woman standing outside a building | Source: Midjourney
Months went by and there was no trace of her.
At that point, I kept myself distracted with work during the day, but the nights were horrible. I cried myself to sleep in our half-empty apartment.
I was at my lowest point.
Then, one day, while I was out doing some shopping to distract myself, I saw her.
Sara. My sister.
She was walking arm-in-arm with an older man, laughing like she didn’t have a care in the world.
An older man with a young woman | Source: Midjourney
My heart skipped a beat.
“Sara!” I cried. “Oh my god, where have you been? Why did you leave?”
But the look she gave me… it was like I was a total stranger. Cold. Distant.
“Who are you?” she asked, her voice eerily calm. “I don’t know you.”
“What? Sara, it’s me. It’s Miley. Your sister. Your twin.”
Sara’s face remained blank. “I’m sorry, but I think you have me confused with someone else. Please leave us alone.”
The older man she was with looked concerned.
A man at a mall | Source: Midjourney
“Is everything alright?” he asked, glancing between us.
I turned to him. “Please, you have to help me. This is my sister, Sara. We grew up together. She disappeared months ago, and I’ve been looking everywhere for her.”
“Is this true?” he asked Sara.
She sighed. “Fine. Yes, it’s true. This is Miley, my twin sister.”
The man’s eyes widened.
“Twin sister? But that would mean…” He extended his hand to me. “I’m Kevin. I’m… well, I guess I’m your father.”
A man extending his hand | Source: Pexels
I stared at him as my mind struggled to process this bombshell. “Our… father? But we never knew our dad. Mom always said…”
“Maybe we should sit down,” Kevin suggested gently. “I think we all have a lot to talk about.”
I followed them to a nearby café. Sara finally met my eyes when we settled into a booth.
“I’m sorry, Miley,” she said softly. “I didn’t mean for it to happen like this.”
“What happened?” I asked. “Why did you leave? Why didn’t you tell me?”
She took a deep breath.
A woman in a restaurant | Source: Midjourney
“Remember when I was being all secretive with my phone? I… I took one of those DNA tests. You know, the ones that tell you about your ancestry?”
I nodded, still confused.
“Well, it matched me with Kevin here,” she continued. “He’s our biological father.”
“I had no idea,” Kevin began explaining. “I took the test on a whim. All my golf buddies were doing it. And I was so shocked when Sara contacted me… I dated your mother briefly. Years ago. But she never told me she was pregnant.”
A couple on the street | Source: Pexels
“But why keep it a secret?” I asked Sara. “Why disappear?”
Sara’s eyes filled with tears. “I… I wanted something that was just mine, for once. We’ve shared everything our whole lives, Miley. Our clothes, our friends, our tiny apartment. When I found out about Kevin, I just… I wanted to explore this connection on my own. Just for a little while.”
“And you erased me from your life?” I whispered.
“I know it was wrong,” Sara said, reaching for my hand.
A woman in a restaurant, looking down | Source: Midjourney
“I got carried away. I convinced myself that you’d be fine without me, that you had your new job and your life… I’m so sorry, Miley.”
Kevin cleared his throat.
“I take full responsibility too,” he said. “When Sara told me about you, I should have insisted we contact you right away. I was just so excited to get to know my daughter… I didn’t think about how it might affect you.”
At that point, all I needed was some time to process everything.
A woman looking at a person sitting in front of her | Source: Midjourney
What was supposed to be a trip to the mall had suddenly turned into an unexpected family reunion. I couldn’t believe I was sitting with my long-lost father and my twin sister who I thought was gone forever.
“I need some air,” I mumbled as I stood up. “I’ll be back”
I quickly left the café and took a deep breath.
A few seconds later, I felt a hand on my shoulder.
A woman looking behind her | Source: Midjourney
It was Sara.
“Miley,” she said softly. “I know I messed up. Big time. But you’re my sister and nothing will change that. Can you forgive me? Please?”
I looked at her for a few seconds and realized she was still the person who’d always protected me. She was my Sara, and I had to forgive her.
“On one condition,” I smiled. “No more secrets. Okay?”
“Deal,” she nodded and pulled me into a hug.
As we held each other tight, I realized our story wasn’t over.
A woman hugging her sister | Source: Midjourney
It was just beginning… with a new chapter, a new family member, and a bond that couldn’t be broken.
At that point, we had a lot to figure out, but I knew we’d do it together. Just like we always had.
If you enjoyed reading this story, here’s another one you might like: When Nina’s twin sister Emma tricked her husband, Luke, into a scandalous betrayal on their wedding night, Nina devised a plan for vengeance. With the help of a homeless man transformed into a faux tycoon, she orchestrated a public humiliation that left Emma’s world in shambles.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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