The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
The Mysterious Reason Why Zac Efron Moved to a Different Country and Changed His Lifestyle
Zac Efron has been a globetrotter since gaining fame, often jetting off for both business and pleasure. Despite this, he maintained his California roots, his birthplace, and his hometown. However, everything took an unexpected turn when he opted to spend more time overseas, leading him to rethink his lifestyle in search of genuine happiness.
He lived most of his life in the United States.
Originally from San Luis Obispo, in California, Zac Efron spent the majority of his life in the United States, having grown up close to the heart of Hollywood. Despite this, his parents were never involved in the entertainment business. Still, he took his first steps into that world early on in his life. His journey in acting and singing began during his time at Arroyo Grande High School in the early 2000s, with a drama teacher playing a pivotal role in connecting him to an agent.
After he achieved success with teen flicks like the High School Musical trilogy and 17 Again(2009), he shifted into more dramatic roles in films such as The Greatest Showman(2017) and, more recently, Extremely Wicked, Shockingly Evil and Vile(2019). It was this ever-growing filmography that allowed him to amass a net worth of around $25 million and allowed him to purchase a mansion in Los Feliz, Los Angeles, in 2013. He lived there for seven years until he no longer felt like it was the right place for him.
So, what happened to Zac Efron to make him change his mind? Keep reading to find out.
His L.A. house had everything to offer, but ultimately it wasn’t enough.
The 36-year-old actor put his Los Feliz home up for sale in December 2020, and the listing made public the house’s astounding features. The property, which is nestled against the Hollywood Hills and located in a prestigious neighborhood filled with plenty of celebrity residents, offers breathtaking views, accentuated by walls of glass, terraces, and numerous outdoor spaces that offer panoramic vistas of the city below.
With five bedrooms and five bathrooms within its 5.455-square-foot layout, the main level includes a living area, dining room, chef’s kitchen adjoining a family room, and a master suite with a spa-like bathroom. But that’s not all!
Additionally, it has three bedrooms with bathrooms downstairs, along with a separate one-bedroom, one-bath guesthouse. It also features amenities such as a gym, media room, game room, and security cameras, and the outdoor space includes view decks suitable for outdoor dining and lounging.
So, with all its potential, it wasn’t shocking that it sold in only a few months, despite the hefty price tag. In May 2021, the house sold for $5.3 million. Albeit below the initial asking price of $5.9 million, it still marks a profitable venture for Efron, as he paid around $4 million when he first purchased the property.
He fell in love with a different country.
In 2020, Efron made a move that had a deep impact on him — he relocated to Byron Bay, Australia. Back then, he still owned the Los Feliz mansion, so many thought it was just a temporary home. The fact that he lived out of a van, before buying a property in the Australian beachside town also led many to believe nothing much could come of the move.
However, he shot the second season of his Netflix documentary series Down to Earththere, which allowed him to spend over a year with the Aussies. Eventually, he did return to the US to enjoy quality time with his family, but it wasn’t long before he was once again on Australian ground. This time, it was to shoot Ricky Stanicky, a movie in which he co-stars with John Cena and that has yet to have a set date for its debut.
But a special situation might have sealed the deal for his ever-growing bond with the country. Shortly after he moved to Australia, Efron found love. He met Vanessa Valladares, a waitress at the Byron Bay General Store & Cafe, in June 2020. They began dating and eventually spent Christmas and New Year’s together in Australia. Although the couple has since called it quits, the relationship might have been the final trigger of Efron’s decision to move permanently from the US, as he then put his L.A. home on the market.
Finally, a source close to the actor revealed in January 2021, that Efron already considered Australia «home.»
The actor doesn’t think Hollywood is a healthy place to live in.
The actor had previously expressed his intention to move out of Hollywood, though, and it was precisely in a scene from Down to Earth. In the fourth episode, he candidly shared his desire to move away from the Hollywood scene and the lifestyle associated with it, and emphasized that it didn’t contribute in any way to a «long, happy, mentally-sound life.»
Curiously, what happened to Zac Efron also happened to Chris Hemsworth, in which both actors decided to move to Australia so they could distance themselves from the hecticness of Hollywood. Although Hemsworth himself is Australian, his mindset was similar to that of Efron.
In 2016, Hemsworth, known for his role as Thor in several Marvel movies, relocated his family from Los Angeles to Byron Bay. The 40-year-old similarly expressed a wish to escape the suffocating nature of being constantly surrounded by the entertainment industry. Opting for a more tranquil lifestyle, as of 2023, he and his family reside in a $20 million mega-mansion in Byron Bay’s hinterland, which they view as a healthier environment for their children to grow up in.
Zac Efron isn’t the only celebrity who decided to move to a new home. Many others did as well, and they spared no expenses to buy the luxury house of their dreams. We listed a few of the most expensive celebrity homes here and showed what makes them extraordinary.
Preview photo credit Down to Earth / The Nacelle Company and co-producer, zacefron / Instagram
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