Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Woman Says Man’s Aggressive Outburst At Gym Is Proof ‘Women Aren’t Safe In 2024’
“I work at a gym and have never seen anyone do what you were doing,” one writes.
“Looks nothing like pulse squats,” another agrees.
Other commenters are angry at Ruvee for filming herself in a public place.
“Ban video recording in gyms!!” one demands.
“Cameras should be banned, and she should 100 per cent be banned forever,” another shares.
While a third writes: “It’s the facial expressions. Pulse squats is one thing but adding facial expressions to make it look like something else is where she went wrong.”
In the video, a man approaches Ruvee while asking: “What are you doing?”
She explains it’s a leg warm-up, and he replies: “I know what you’re doing.”
The man then accuses Ruvee of being ‘what’s wrong with girls’, at which point the woman asks him: “Are you pointing at me?”
He goes on to describe her behaviour as ‘ridiculous’ before kicking her phone away, seemingly breaking the screen.
Later on, Ruvee speculates that the man knew who she was and that he was angry because of her OFs fame.
“I can’t believe I’m not allowed to stretch at the gym because of what I do for work,” she shares on Instagram.
“Before I started OFs I was doing the same stretch before every leg day,” she says in a follow-up TikTok video.
“And all the people saying that I deserve to have my phone kicked, I deserve to be harassed in public because I was minding my business in the smallest corner of the gym… is there a rule that says no phones? No there’s not. Was it on a tripod? Was I being obnoxious? No, I wasn’t. Was I being loud? No.
“So it’s really sad to me to see all these comments saying that I deserve something because I went to the gym and was stretching.”
There has since been some speculation on X, formerly known as Twitter, about whether or not the video was a staged skit.
Leave a Reply