Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
“I Can’t Move It,” the Real Reason Morgan Freeman Wore Only One Glove at the Oscars
When Morgan Freeman escorted Margot Robbie on stage at the 2023 Oscars, his left arm caught the attention of many. In fact, the 85-year-old actor wore an elbow-length satin black glove, which raised many concerns. And the reason behind it goes back to a heartbreaking event that transformed Freeman’s life 15 years ago.
Back in 2008, the Shawshank Redemption star was injured in a serious car accident that left him with a paralyzed left hand.
After the crash, Freeman had to undergo a 4-hour surgery in order to deal with his broken left shoulder, arm, and elbow.
A couple of years after the unfortunate event, the acclaimed actor opened up about his struggle, saying ’’I suffered nerve damage, and it hasn’t gotten better, I can’t move it.’’
He added, ’’If you don’t move your hand, it will swell up. Do you know you move your hand about a million times a day?’’
And even though doctors had reassured him that his hand would get better by 2011, this unfortunately didn’t happen to be the case.
Freeman ended up with permanent nerve damage and is still unable to wiggle his fingers.
And it seems that even 15 years later, the Oscar-winning actor is still dealing with the consequences of his accident, as we saw him wearing a glove during the ceremony.
According to experts, the compression glove works by lightly squeezing the veins in one’s hand to support blood circulation and can even help to manage tingling, pain, and swelling.
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