Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Carrie Underwood Honors Toby Keith In Powerful Tribute
Carrie Underwood Honors Toby Keith Following News Of His DeathCarrie Underwood is mourning the death of a friend and fellow “Okie,” Toby Keith. She honored the country music icon following the news of his death on Monday, February 5 at the age of 62.Keith bravely battled stomach cancer since 2021. His family shared the following statement about his death, praising the “courage” he showcased throughout the past few years.
“Toby Keith passed peacefully last night on February 5, surrounded by his family. He fought his fight with grace and courage. Please respect the privacy of his family at this time,” they said.
Toby Keith / Facebook
Underwood shared some photos from that ceremony when she paid tribute to Keith after his death. She also included an older photo of the two of them together several years ago.
She wrote a powerful tribute to Keith in the caption.
“Saddle up the horses, Jesus, ‘cause a true blue COWBOY just made his ride up to heaven!!! Introduce him to all the Okies and sign that boy up for the choir! We’re gonna miss you, Toby, but my heart has no doubt that you are standing in the presence of our King right now!!! See you again someday, friend.“
See Underwood’s tribute to Keith in the post below.
Our thoughts and prayers go out to Keith’s family, friends, and fellow artists during this difficult time.
Toby Keith was the founder of the Toby Keith Foundation. The foundation helps support the OK Kids Korral, which serves as a home-away-from-home for families with children undergoing cancer treatments. If you’d like to make a donation in Toby’s memory, you can visit the Toby Keith Foundation’s official website here.
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