Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Teenager dies after crashing into school bus; then police find what she was holding.
A teenager, Katelyn Ray, died in a tragic accident after her car hit a South Panola School bus on Highway 15 near Highway 6 in Panola County, Mississippi, around 7:15 a.m. on Wednesday.
The Mississippi Highway Patrol confirmed the victim as Katelyn Ray. She was on her way to pick up her older sister from work when the accident occurred.
Katelyn’s mother, Shelia Ray, shared their last conversation, expressing love and affection.
The family grew worried when Katelyn didn’t show up at her sister’s job by 7:30 a.m. In desperation, Katelyn’s sister, Courtney Pettit, posted on Facebook seeking information.
The family’s search ended when the highway patrol informed them of the accident. Katelyn, a recent GED student at the WIN Job Center, had just received her driver’s license two months before. The Panola County community is deeply mourning her loss as the Mississippi Highway Patrol continues the investigation.
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