Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨


Who is the boy from the movie “Wonder,” what does he look like without makeup, and what does he do?

At such a young age, this actor rose to fame not only in the hit picture “Wonder,” but also in a number of other well-known movies. Although it is obviously impossible to comprehend and visualize how this man seems in real life due to his makeup, he continues to gain fame and popularity on the social media platform Instagram, where he has amassed over 800 thousand followers.

Our hero is a man by the name of Jacob Tremblay, and he was born in Canada on October 5, 2006. His mother works as a homemaker, while his father is a police officer. Jacob also has two sisters, both of whom have acted in motion pictures.

The younger one, Erica, may be seen in the television series Supernatural, while the elder one, Emma, featured in the action movie Elysium: Paradise is Not on Earth.

At the age of 7, Jacob made his television debut in the family comedy “Smurfs 2.” But more than anything, his fans adored him following the success of the film “Room,” in which he and Brie Larson shared the lead role. By the way, “Room” has received several Oscar nominations.

Later, they played parts in the television series The Last Man on Earth and the film Somnia.

The young actor played Auggie in the 2017 movie “Wonder,” for which he visited a children’s craniofacial center and met kids who shared his character’s affliction.

At the age of 13, Jacob has already been in over 20 films and television programs. However, his career is only advancing, and we are confident that we will frequently witness new films with his flawless involvement.

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