As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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Japanese Couple Didn’t Speak to Each Other for 20 Years, and the Reason Is Astonishing
The topic of what constitutes a lasting and prosperous marriage has been a subject of ongoing discussion. While effective communication is often considered a crucial factor, a Japanese couple defied expectations by maintaining a 20-year marriage without saying a word. The surprising rationale behind their silent union adds an intriguing twist to their story.
A Japanese husband took the “silent treatment” to a whole new level.
The silent treatment entails the refusal to participate in verbal communication when someone is trying to engage and elicit a response. It is not unusual to observe a pause in communication following an argument.
However, can you imagine the difficulty of being married to a spouse who persistently avoids communication? This was the situation for a couple from the Nara region in Japan. Otou Katayama and his wife Yumi faced a prolonged two-decade rough patch in their relationship.
For decades, the man refrained from speaking to his wife, even though they lived under the same roof.
Otou Katayama continued to reside with his children and wife. Despite Yumi Katayama’s attempts to initiate conversations with her husband, she consistently faced a dearth of genuine responses. Instead, Otou communicated approval or disapproval through non-verbal cues, relying on grunts and nods.
Surprisingly, the idea of seeking a divorce or separation never crossed the wife’s mind. The couple even extended their family by welcoming a third child, all while Otou Katayama maintained his silent demeanor towards his wife.
The reason behind Katayama’s silence is even more surprising.
Years later, the father and husband elucidated the reasons behind imposing a 20-year silent treatment on his wife. Katayama believed he was lacking the attention he desired from his wife, feeling that her care was predominantly focused on their children.
Initially, he merely sulked about the situation, but over time, this evolved into a sense of jealousy toward his kids and his wife, who exhibited deep involvement in the upbringing of their offspring—perhaps a level of involvement that exceeded Katayama’s preferences.
Thanks to a TV show, husband and wife finally exchanged words after 20 years.
After two decades of silence, the adult children of the Japanese couple decided to take matters into their own hands. They approached a TV show, seeking assistance in resolving the longstanding conflict between their parents. TV Hokkaido stepped in to help the children witness Katayama speaking to his wife for the first time.
The children confessed that they couldn’t recall ever hearing a conversation between their parents. TV Hokkaido orchestrated a meeting between Otou and Yumi at a park, the same location as their first date many years ago. Unbeknownst to the spouses, their children, along with the audience, observed the emotional moment unfolding before their eyes.
After some initial hesitation, Otou Katayama finally mustered the courage to speak a few words to his wife, Yumi. In that moment, the husband felt a heightened sense of remorse and understanding regarding the situation. Katayama conveyed to his wife that he was aware of the pain and hardship his prolonged silence had caused her. Despite his regret, he also expressed gratitude to Yumi for standing by him throughout two decades of his silent period, which ultimately came to an end on that day.
Undoubtedly, the relationship between Otou and Yumi is distinctive, much like that of the couple from our previous article who, despite the woman’s disability and the criticism they faced, embarked on the journey of starting a family and became parents.
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