As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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Hollywood Legend Shirley MacLaine Turns 89 – Reveals She’s Slept with Two Prime Ministers
At 89 years old, Shirley MacLaine is showing no signs of slowing down.
Despite her age, the Academy Award-winning actress keeps busy and is often seen enjoying martinis while dining out in Hollywood.
During her seven-decade career, the star of *Steel Magnolias* has experienced a lot. Her life stories are truly unique compared to those of her peers.
Shirley MacLaine has been around for a very long time and has made many great films during her career. Movies like *The Apartment*, *The Trouble with Harry*, *Two Mules for Sister Sara*, and *Guarding Tess* are just a few examples.
Her role in the classic 1989 film *Steel Magnolias* is still talked about today, but in real life, Shirley is very different from the short-tempered character she played, Ouiser Boudreaux.
“Not much bothers me,” she said in 2019.
“I think attitudes are a choice. Anger is a choice, peace is a choice, and sarcasm—which I’m good at—is also a choice.”
According to Shirley MacLaine, her life today is “perfect.” She loves eating and sleeping whenever she wants and spends much of her time at her ranch in New Mexico, surrounded by her beloved rat terriers.
Born on April 24, 1934, Shirley began her successful career on Broadway in New York and captivated audiences worldwide with her role in Alfred Hitchcock’s black comedy *The Trouble with Harry* in 1955.
“He was a lot of fun,” Shirley, then 21, said about Hitchcock.
“I’m glad I wasn’t tall, thin, and mysterious, or I probably would have disliked him.”
With more than 50 films to her name, she is truly one of the giants of Hollywood history. Even in her late 80s, she continues to pursue her passion for acting and recently appeared in the television series *Only Murders in the Building*.
“I’ve stayed in the business and never thought about quitting because I wanted to pay for plane tickets to travel. I didn’t socialize Hollywood style,” Shirley MacLaine explained. “I’d rather travel to a country I hadn’t been to. So when I think about my life, I might put the travels a bit above show business.”
Though she occasionally visits Hollywood, Shirley finds her greatest comfort in nature. Her secret to happiness is not about staying busy, but embracing the wilderness around her New Mexico ranch. Being close to nature gives her strength and energy, even though she enjoys spending time at her house in Malibu as well.
Shirley encourages others to “give it up and learn to connect with nature,” pointing out the benefits of living in harmony with the natural world. What a powerful reminder to take time for ourselves and appreciate the beauty around us!
Shirley MacLaine’s love life has also been a topic of much speculation over the years. She was married to producer and businessman Steve Parker for nearly 30 years, and in 1956, they had a daughter together. Shirley has been open about having other relationships during their marriage, showing how life can be full of complexities.
A few years ago, her daughter, Sachi Parker, made a surprising claim in her memoir. Sachi wrote that Shirley told her Steve wasn’t her real father, but that her biological father was an astronaut named Paul.
Shirley denied this, responding, “It’s a painful moment for me as a mother and as someone who values the truth. I’m shocked and heartbroken that my daughter would say things about me that are almost all fiction. I’ve praised her lovingly and truthfully in my autobiographies. I’ve always wanted the best for her.”
Life has its ups and downs, but Shirley MacLaine’s journey shows that staying true to yourself and appreciating the world around you is the key to lasting happiness. Keep embracing life’s adventures like she does!
Despite Shirley’s denial, Sachi still believes that her biological father is an astronaut named Paul. Because of this, their relationship has reportedly become strained, and they no longer speak to each other.
Shirley has also been open about her unique views on relationships and sexuality. In a 2011 interview with Oprah Winfrey, the 89-year-old talked about her relationship with her ex-husband, Steve Parker. In 2012, Shirley made headlines again when she revealed to the *Daily Mirror* that she had slept with not just one, but two prime ministers in her lifetime.
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