When flu season rolls around, it brings with it pesky symptoms like chest congestion, mucus buildup, and persistent coughs. Instead of relying solely on over-the-counter remedies, did you know that you can find effective relief right in your own kitchen? In this article, we’ll explore two powerful natural remedies that can help manage mucus and chest congestion without relying on pharmaceuticals.
To create a natural solution that clears mucus and congestion, you’ll need the following ingredients:
- 1 tablespoon of black pepper
- 2 tablespoons of grated fresh ginger
- 1 tablespoon of honey
- 3 cups of water
Here’s how you can prepare and use the remedy:
- Heat the water: Pour the 3 cups of water into a small saucepan and place it over medium heat.
- Add the ingredients: Once the water reaches a boil, add the grated ginger and black pepper.
- Boil the mixture: Let it boil for about 3 minutes to release the beneficial compounds from the ginger and pepper.
- Cool down: Allow the mixture to cool until it’s at a comfortable temperature.
- Sweeten with honey: Stir in the honey to taste, which will add natural sweetness and help soothe the throat.
Recommended Use:
- Drink this solution 3 to 4 times a day to alleviate congestion and coughing.
- For milder cases, one cup in the morning on an empty stomach may be sufficient to manage mucus buildup and keep airways clear.
The combination of ginger, black pepper, and honey offers natural anti-inflammatory and soothing properties that ease respiratory discomfort and reduce mucus production.
If you’re looking for a stronger, longer-term remedy to fight off colds and the flu, try this natural tonic. It includes a mix of powerful ingredients known for their immune-boosting and antimicrobial properties, targeting not only symptoms but also supporting your body’s natural defenses against infections.
You’ll need the following ingredients:
- Freshly chopped or crushed garlic
- Freshly chopped onion
- Grated fresh ginger root
- Fresh grated horseradish
- Fresh cayenne pepper (seeded), thinly sliced or chopped
- Freshly squeezed lemon juice
- Raw honey (optional, for added sweetness)
Here’s how you can prepare and use the tonic:
- Blend the ingredients: Combine the garlic, onion, ginger, horseradish, and cayenne pepper in a blender. Blend until it becomes smooth and free of lumps.
- Store the mixture: Transfer the blended mixture to an airtight glass jar and close it tightly to preserve the potency of the ingredients.
- Steeping period: Let the mixture sit in a cool, dark place for two weeks. Shake the jar gently once a day to ensure the ingredients are well-mixed and infused.
- Strain the tonic: After two weeks, strain the mixture using a fine sieve or cheesecloth. Retain only the liquid and discard the solid remnants.
- Optional sweetening: If desired, add some raw honey to the strained liquid for a bit of natural sweetness and additional throat-soothing properties.
How to Use the Tonic:
- Take 1 tablespoon of this potent tonic up to three times a day, especially during cold and flu season, to help prevent symptoms from worsening or to speed up recovery if you’re already sick.
- It can be consumed straight or mixed with a little warm water if the flavor is too intense.
- Ginger: Ginger is known for its anti-inflammatory and warming properties. It helps open up airways, reduces mucus production, and soothes throat irritation. It also supports the immune system.
- Garlic: Garlic is a natural antimicrobial that helps kill pathogens in the body. It contains compounds like allicin, which boost immune response and reduce the duration of colds.
- Onion: Onions have natural expectorant properties, making them useful for breaking down mucus and easing chest congestion. They also contain antioxidants that support overall respiratory health.
- Horseradish: This root vegetable acts as a natural decongestant. Its pungent aroma helps open up blocked nasal passages and clear out mucus buildup.
- Cayenne Pepper: The active component in cayenne pepper, capsaicin, thins mucus and promotes drainage. It also stimulates circulation, speeding up the recovery process.
- Lemon Juice: Rich in vitamin C, lemon juice boosts the immune system and fights off infections. It adds a refreshing flavor to the tonic and balances the heat from other ingredients.
- Honey: Optional but beneficial, honey adds natural sweetness and has soothing effects on a sore throat. It also possesses antimicrobial properties and can help calm a persistent cough.
Natural remedies offer a gentle and holistic approach to dealing with common health problems like colds and congestion. They are often made with easily accessible ingredients that have a long history of traditional use in promoting wellness. Unlike many over-the-counter medications, natural remedies tend to have fewer side effects, making them a safer choice for long-term use.
Incorporate these homemade remedies into your routine to manage symptoms of colds, flu, and respiratory issues without relying heavily on pharmaceutical solutions. By utilizing simple ingredients like ginger, garlic, and lemon juice, you can strengthen your body’s natural defenses and maintain better respiratory health.
Remember to consult a healthcare professional if symptoms persist or worsen, as natural remedies may not be suitable for everyone, especially those with certain health conditions or allergies.
Straight Family Man Prefers To Wear Skirts And Heels As He Believes ‘Clothes Have No Gender’
Mark Bryan is a robotics engineer who has been married for 11 years and has a daughter. He identifies as straight and chooses to dress unconventionally. Bryan is an American living in Germany, and he doesn’t believe that fashion has to be gendered. You can find Bryan wearing a skirt and heels to work or out anywhere else he goes on any given day.
Bryan said he doesn’t like how limited men’s choices are in the fashion department, especially when it comes to office attire. Men’s pants only come in a few colors, mostly black, gray, dark blue and the occasional pinstripe, and cuts.
The stylish dresser believes that if women are allowed to wear pants, men should be able to wear skirts and dresses as well. Bryan likes how skirts come in many styles and patterns – and many more colors – unlike men’s clothing.
Bryan prefers to mix traditional gender looks by wearing masculine attire on his top half, like a blazer and tie, and traditionally feminine attire on the bottom half. He will typically wear a pencil skirt and four-inch heels on the bottom.
Wearing high heels is no problem for Bryan. He first learned how to do it when his college girlfriend asked him to wear high heels while dancing with her so that they were on the same level. They continued this for over a year.
Bryan doesn’t let stereotypes or assumptions stop him from dressing in a way that brings him joy. He challenges expectations and does so unapologetically. Keep reading to hear what Bryan has to say about his fashion choices.
Bryan has a very clear idea about how he likes to dress. He told Bored Panda: “To me, clothes have no gender. I prefer skirts to dresses. Dresses don’t allow me to mix the genders. I prefer a ‘masculine’ look above the waist and a non-gendered look below the waist. It’s all about clothes having no gender.”
He continued: “I am old enough to remember that in school, the girls could not wear pants. Pants have now become a non-gendered article of clothing. So why can’t skirts and heels be non-gendered? Besides, men wore heels before women did. Maybe not today’s stiletto-style heels, but men did wear heels before women.”
Bryan is correct about that. High heels can look back on a long history. Although historians and archaeologists cannot date their invention clearly, they have been around at least since the 10th century. And they were not a fashion statement at first. No, the first recorded use of high heels was eminently practical: the Persian cavalry wore boots with heels, called a kalash or galesh, that made it easier for them to keep their feet inside their stirrups. This is, by the way, the same reason why cowboy boots have a small heel as well!
Since owning a horse was a sign of wealth, only well-off men could afford to wear these high-heeled boots. The use of them slowly spread across Europe, and high heels heels became one of the fashion signs of rich noblemen or traders. In fact, following the Great Schism of the Christian Church in the 11th century, even the pope wore high heels.
It wasn’t until several hundred years later that fashion slowly changed. During the 18th century, cultural concerns in Europe came up about the distinction between males and females and talk about what men and women should wear arose. This is the point in time where the belief that fashion is something effeminate and frivolous that “real men” shouldn’t care about hails from. Due to these changing beliefs, men largely abandoned high heels heels, as they were seen as impractical and mere accessories.
Bryan is one of the examples of how high-heels are slowly coming back as an accepted form of footwear for men. Although the engineer champions the option of wearing high-heeled shoes for men, he understands many people will look twice when they see him. He compares his style choices to someone who chooses to dye their hair bright colors. He explained:
“Take a person with bright green hair. Green hair is not normal. You look up and see this person, your mind tells you it’s a person with green hair, you think to yourself, that’s odd or interesting, then you go back to do what you were doing and don’t give it another thought. I believe this is the same when people see me in a skirt and heels.”
Bryan doesn’t have to struggle to find skirts and heels that fit him either. He wears a size 8 in skirts, and with smaller feet for a man, his shoe size in heels is 8.5. If you know a man who is considering trying out wearing heels and skirts too, Bryan suggests starting with a lower heel until you feel more comfortable walking in high heels.
What do you think of Mark Bryan’s style choices? Do you know any men who would try walking in high heels? Let us know, and be sure to send this along to your friends and family.
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