Constipation may seem like a minor inconvenience, but when left untreated for extended periods, it can lead to severe health consequences. Below is a real-life case that highlights just how dangerous chronic constipation can be and why you should never ignore it.
Shocking X-ray Image of a Patient with Long-Term Constipation
The X-ray image below belongs to a young woman who suffered from chronic constipation for years. One day, her condition worsened, and she went for over two weeks without a bowel movement. Concerned, she finally sought medical help, only to receive alarming results.
The Root Cause:
- When the digestive system is unable to expel waste properly, stool begins to accumulate in the colon, causing severe discomfort and pain.
- Over time, the colon stretches beyond its normal capacity to hold the excessive buildup of fecal matter.
- In the X-ray, you can see how the colon has expanded dramatically, reaching up towards the chest area, near the heart.
- The normal folds and wrinkles of the colon, which are essential for its function, have almost disappeared due to extreme bloating and distension.
This condition, often overlooked, can lead to life-threatening complications if not addressed in time.
The Dangerous Consequences of Chronic Constipation
Severe Colon Distension
- When the colon is forced to expand beyond its natural limit, it gradually loses its ability to contract and push stool forward.
- This results in worsening constipation, making it even harder for the body to have a natural bowel movement.
Video : Constipation: The Silent Danger Hiding in Your Gut and How to Avoid It
Toxin Build-Up in the Body
- When waste remains in the colon for too long, harmful toxins and bacteria can be reabsorbed into the bloodstream.
- This can cause chronic fatigue, acne breakouts, bad breath, bloating, and weakened immunity.
Hemorrhoids & Anal Fissures
- Excessive straining while attempting to pass hard stools can lead to hemorrhoids (swollen veins in the rectum), which cause pain and bleeding.
- Severe cases may result in anal fissures, tiny tears in the anus that make bowel movements extremely painful.
Intestinal Blockage (Bowel Obstruction)
- One of the most life-threatening complications of untreated constipation is bowel obstruction.
- When waste completely blocks the intestines, it can cut off blood supply to the gut, causing tissue death (necrosis) and serious infections.
- In extreme cases, patients may require emergency surgery to remove the damaged part of the intestine.
Increased Risk of Colon Cancer
- Studies have suggested that chronic constipation may be linked to a higher risk of colorectal cancer.
- The prolonged presence of waste in the colon increases exposure to carcinogenic (cancer-causing) substances, leading to inflammation and abnormal cell growth.
How to Prevent and Treat Constipation Naturally
The good news is that constipation is preventable with a few simple lifestyle adjustments. Here’s how you can keep your digestive system running smoothly:
Increase Fiber Intake
- Eat more fruits, vegetables, whole grains, nuts, and seeds.
- Foods like chia seeds, flaxseeds, apples, pears, and prunes are excellent natural laxatives.
Stay Hydrated
- Drink at least 2-3 liters (8-12 cups) of water per day to soften stools and promote bowel movements.
- Warm lemon water in the morning can help stimulate digestion and relieve constipation.
Exercise Regularly
- Movement helps stimulate the intestines and encourages regular bowel activity.
- Try walking, yoga, or stretching exercises for 15-30 minutes daily.
Develop a Consistent Bathroom Routine
- Train your body to go at a regular time each day, preferably after meals.
- Avoid holding in bowel movements, as this can make constipation worse over time.
Limit Processed & Low-Fiber Foods
- Cut back on fried foods, fast food, dairy, red meat, and refined carbohydrates (white bread, pastries, sugary snacks).
- These foods slow digestion and contribute to hard stools.
Try Natural Remedies
- Drinking warm herbal teas (such as ginger tea, peppermint tea, or fennel tea) can soothe digestion.
- Aloe vera juice and magnesium supplements are also helpful for easing constipation.
Video : Man’s Extreme Constipation Nearly Kills Him
🚨 Important Reminder:
If you haven’t had a bowel movement in 2-3 days, start paying close attention to your diet and lifestyle. If constipation persists for over a week, or you experience severe pain, bloating, vomiting, or blood in your stool, seek medical attention immediately.
Final Thoughts
Constipation isn’t just an uncomfortable nuisance—it can turn into a serious health problem if left untreated. Taking proactive steps to support your digestive system can prevent long-term complications and keep your gut healthy.
Your health starts with small daily habits—so don’t ignore what your body is telling you!
Chinese authorities crack down on stray dogs after a Rottweiler mauls a toddler
A shocking video of a Rottweiler mauling a two-year-old girl in China has prompted a crackdown by local authorities on stray dogs that some argue has now gone too far.
Authorities were initially praised for their swift response to the incident, but netizens soon began sharing accounts of stray canines in their neighborhood being roughly rounded up and, in some cases, put down.
The new directive to clamp down on large, unleashed dogs is being cited as the latest example of a knee-jerk reaction by Chinese authorities that also highlights the country’s long-standing struggle with animal rights and welfare.
“Just because a large dog bit a child, all of them are being hunted down by ruthless security guards and police,” one user wrote on Chinese social media Weibo under the hashtag “Will the biting of the girl bring stigma to a large dog?” viewed by almost 1 million users.
“Such a one-size-fits-all approach makes me really sad,” she said.
Video of the October 16 attack shows the girl stepping out of a residential compound with her mother in Chongzhou, in China’s southwestern province of Sichuan, and immediately being chased and bitten by a large black Rottweiler.
The mother tries to shield her daughter from the dog, but then tries to pull her back as the animal drags the child around.
A cleaner who comes to help with a broom also fails to drive the dog away.
A man finally succeeds in chasing the Rottweiler away with a wooden stick.
By that time, the mother is sitting on the ground, crying, with her daughter in her arms.
Calls to add Rottweilers to list of banned dogs after string of attacks
The toddler was admitted to hospital, where she was treated for a ruptured kidney, fractured ribs and bite marks on various parts of her body, several Chinese state media outlets reported.
Authorities caught the Rottweiler and detained its owner, according to state media.
Since then, local authorities in a raft of provinces including Shandong, Jiangxi, Yunnan, Hunan, Anhui have stepped up law enforcement, some more heavy-handed than others.
Stray dogs are the main targets, but pets who are unleashed can also be subject to control measures.
Most local police said they would ramp up patrols to round up stray dogs and fine owners who fail to put their dogs on a leash.
More robust approaches include police in Yanzhou in Shandong vowing to hunt down “mad dogs” and euthanize them.
The country is home to 40 million stray dogs, according to the 2021 China Pet Industry white paper.
In the past, strays have been blamed for rabies outbreaks and authorities have attempted to control their numbers with culls.
In one case that triggered an outpouring of grief online, a small stray dog – known as Xiao Huang, or little yellow – was taken away in a net by security personnel at a university campus in Chongqing and beaten to death, according to state-affiliated media.
Many netizens were perplexed by the decision to kill a tiny dog, whose image is being shared on Weibo with the hashtag “straydogxiaohuang,” with a call for greater rights for stray dogs.
The university said the canine had entered the student dormitory, posing a threat to the safety, according to state-affiliated news outlet Beijing Time.
In Shanghai, images of police officers descending on a local neighborhood and dragging away a German Shepherd also sparked fury online.
Many netizens believe the dog was old and did not pose a danger to the community.
But Shanghai authorities said they were acting on complaints from neighbors about an aggressive dog and that it was “taken in and dealt with,” according to a post on their WeChat account.
This is not the first time Chinese authorities have been accused of being heavy-handed with animals.
During Covid, some pet owners complained that their dogs were beaten to death when they were taken away for quarantine, anecdotes that sparked uproar across the internet.
A number of netizens praised the authorities for taking proactive steps, but most warned against the consequences of going overboard.
Celebrities also joined the chorus of animal lovers to call for better understanding.
Chinese actress and singer Cya Liu, who won Best Actress at the Hong Kong Film Awards last year, called for an end to the killing.
“Not all stray dogs are bad just as not all men are good,” she wrote on Weibo, with the hashtag “voicing out for stray dogs.”
Bo Ai Animal Protection Centre Of Guangyuan in Sichuan wrote on Tumblr-like Chinese social media Meipian that China should be using its development to instill a better sense of social responsibility and a respect for animals in people.
“Beating and catching dogs at every turn. Let the world see what our great motherland is like,” it said.
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