Kate Middleton has been busy with her charity work, as confirmed by a spokesperson from Kensington Palace. This comes after it was announced a few months ago that the Princess of Wales had abdominal surgery. Here’s everything we know.
Kate Middleton is back to work, albeit from home.
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Following her abdominal surgery in January, the Princess of Wales took a step back from royal duties. However, she has been actively involved in overseeing a U.K. study commissioned and funded by her Royal Foundation Centre for Early Childhood. This study aimed to test the feasibility of a new baby behavior observation tool.
A spokesperson from the Palace stated to the Telegraph newspaper on March 21, «The Princess has been kept updated throughout the process.»
She must be very busy now.
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The 10-month study concluded with «overwhelmingly positive» results, according to the Institute of Health Visiting, which conducted the trial. On March 21, the group reported their findings. They researched the effectiveness of the Alarm Distress Baby Scale (ADBB) and its shorter version, the m-ADBB, in evaluating infants’ social behaviors during routine health visits.
Results showed that the health workers who participated in the study rated both training programs highly and acquired «additional knowledge and skills» for explaining their observations.
Kate has always been passionate about research and philanthropy related to children, especially since she shares three kids, Prince George (10), Princess Charlotte (8), and Prince Louis (5), with her husband, Prince William. In 2021, she launched the Royal Foundation Centre for Early Childhood, building on her Early Years charitable initiative that she debuted two years earlier.
The Palace previously mentioned that Kate wouldn’t return to public duties until after Easter following her surgery in January.
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The Palace, which had previously stated that the princess was unlikely to resume public duties until after Easter following her surgery in January, provided a brief update amidst ongoing discussions about Kate’s recovery and activities. Despite her absence from the public eye, there have been occasional sightings, such as a couple resembling Kate and William photographed at a farm shop in Windsor on March 16.
Despite recovering from surgery, Kate Middleton remains dedicated to her charitable work, even from home. Recent sightings with William show she’s on the mend.
This latest update about Kate comes after major news and photo agencies removed an official, edited picture of her and the kids, released by Kensington Palace, citing that it did not meet their editorial standards. In response, Kate issued a rare statement, which we covered in another article.
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4 Morning Habits That Could Raise Your Stroke Risk
4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
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