TV personality Carol Vorderman works hard at maintaining her fabulous body and shared photos of her hourglass figure, her skin-tight workout gear hugging her cheeky bottom.
The Welsh broadcaster, who frequently posts videos of her grueling workouts on Instagram, is being praised by adoring fans who call her “Supervorders.”
When she’s not on TV, working out, flying a plane, or having photos taken with Tom Cruise, Vorderman can be found with one of her five “special friends.”
Keep reading to learn more about Vorderman and her roster of men!
Carol Vorderman, 62, recently celebrated 40 years on television and is credited with more than 10,000 appearances in series like the British game show Countdown, the breakfast program Lorraine, The Great Celebrity Bake Off, and ITV’s This Morning.
The stunning blonde is not all beauty, she’s got the brains, too.
In 2014, the mother of two got her private pilot’s license and the next year, she teamed up with NASA as a member of the board of the Challenger Center for Space Science Education, a role where she encouraged children to be more involved with space science.
When she’s not on TV wowing her audiences, the former host of Have I Got News for You works steadily at the gym, maintaining her killer body.
“Women who are in their 60s, we weren’t brought up to exercise…I think as you get older, you need to do weight-bearing stuff and you need to stretch and squat. If you don’t, even for a couple of weeks, you start creaking,” Vorderman shared in an interview with HELLO! “Because I work in a visual world you have to pay more attention, as do other women in my position, to how you look–more than you’d like to.”
Recently, she shared some images from inside the gym where she showed off her curves in a skimpy ensemble of a grey crop top and figure-hugging leggings.
Vorderman captioned the post, “Five gym sessions this week. Just so good to get the routine going again. Eating clean, loads of water, lots of walking, fresh air…..my happy state to be honest.”
Why experts don’t always recommend sleeping with a fan on
Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
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