Twilight actor Robert Pattinson is now a dad! Robert and Suki Waterhouse, have welcomed their first baby together after dating for years.
Suki announced her pregnancy in the most sparkling way.
It was during her performance at Mexico’s Corona Capital Festival that Waterhouse let the audience in on her secret. Adorned in a shimmering pink dress and a coat with feathers, she playfully hinted, «I’m extra sparkly today because I thought it might distract you from something else that’s going on.» The reveal of her pregnancy came with a flourish of her coat, unveiling her baby bump to the delighted fans.
The couple was spotted outside with their baby.
At 32, Suki Waterhouse, known for her acting and singing talents, became a mother. She and her 37-year-old partner, Robert Pattinson, enjoyed a leisurely stroll in Los Angeles, with Pattinson guiding a pink baby carriage.
Waterhouse’s relationship with Pattinson has been a constant for over half a decade. Their romance began to blossom in the public eye back in July 2018, and by December, they had decided to take the next step. «They are engaged. They both want to be married. It’s important for them,» confirmed an insider.
Another celeb who recently welcomed a bundle of joy is Gal Gadot, who became a mom for the 4th time. Read the full story here.
Preview photo credit Jordan Strauss/Invision/East News, Jordan Strauss/Invision/East News
Shocking but Research-Proven Chia Seed Side Effects on Your Health
Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
Leave a Reply