Social Media’s Role in Redefining Beauty Standards
Social media has revolutionized nearly every aspect of modern life, and its influence on beauty standards is no exception.
For decades, beauty ideals for women have been narrowly defined. From Marilyn Monroe’s curvaceous figure in the 1950s to the ultra-thin frames of 1990s supermodels, society’s idea of the “perfect” body has shifted over time. However, a consistent theme has been the pressure on women to conform to a singular standard, often dictated by pop culture and advertising.
In contrast, social media has significantly expanded the definition of beauty. Platforms like Instagram, TikTok, and YouTube now feature creators of all sizes, shapes, and ethnicities. This inclusivity is reshaping how people view their bodies, offering representation that goes far beyond the size 0 models traditionally seen in mainstream media.
Plus Size Becomes the New Norm
As American women increasingly embrace body positivity and size inclusivity, research shows that the average body size is also changing.
A study published in the International Journal of Fashion Design, Technology and Education highlights a shift in what is considered “average.” While it was once commonly stated that the average size for American women was 14, the study reveals that the average woman now wears between a misses size 16 and 18, which corresponds to a women’s plus size 20W. Additionally, the average waist size has increased from 34.9 inches to 37.5 inches over the past two decades.
“We hope this information reaches both the industry and consumers,” said Susan Dunn, one of the study’s lead researchers, in an interview with Today. “Understanding these figures can have a profound impact on women’s self-esteem. The apparel industry needs to recognize that these women are here to stay and deserve inclusive clothing options.”
Why Are American Women Getting Larger?
The average size of American women has increased over the past several decades. According to the CDC, the average weight of an American woman is now approximately 170.6 pounds, compared to 140 pounds in the 1960s. Multiple factors contribute to this trend:
- Lifestyle Changes: Sedentary jobs, higher calorie consumption, and an increased reliance on processed foods play significant roles.
- Cultural Shifts: Greater acceptance and celebration of diverse body types have reduced societal pressure to adhere to extreme dieting.
- Genetics and Environment: Genetic predispositions and environmental factors, such as stress and access to healthy foods, also influence body size.
Beyond Appearance: A Health Perspective
While larger body sizes are increasingly celebrated, the medical implications cannot be ignored. Obesity rates have doubled since 1990, according to the World Health Organization. Social media, while fostering inclusivity, has also been criticized for promoting unhealthy lifestyles and sedentary habits that contribute to weight gain.
The Mayo Clinic emphasizes that “obesity isn’t just a cosmetic issue.” It is a medical condition that increases the risk of numerous health complications, including heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain types of cancer.
A New Era of Beauty
True beauty lies in celebrating individuality rather than conforming to a rigid standard. Social media has been instrumental in spreading this message and has the potential to reshape beauty norms in a positive way when used thoughtfully.
What’s your take on social media’s impact on beauty standards? Share your thoughts and pass this article along to gather more perspectives!
Meet the Boy Who Mows Lawns to Give a Janitor the Retirement He Deserves
A noisy teenager caused trouble for the school janitor and later felt guilty. He learned about the janitor’s life and decided to do something special for him. That’s when he realized something important.
“Wow!” Holden exclaimed when he saw the mess he had created on the floor. He and his friend were just trying to play a prank on another student by painting his locker. However, he accidentally dropped the paint can in the middle of the basketball court, which would definitely be noticed.
“Come on, Holden! Let’s go! Let’s go!” his friend, Andrew, shouted, and they both left everything behind and ran away.
Source: Pexels
A noisy teenager caused trouble for the school janitor and later felt guilty. He learned about the janitor’s life and decided to do something special for him. That’s when he realized something important.
Holden and his friend were not bad kids, but they often skipped classes and liked to play pranks on others. They didn’t mean any harm; Holden just didn’t like school and wanted to have fun like many teenagers do.
“Wow. That’s terrible,” Holden said when he saw the mess he made. “Sorry. That was rude.” Luckily, no one found out about the incident, but later, he walked by the basketball court and saw the old janitor cleaning up. He also heard the principal, Mr. Figgins, yelling.
“We have the pep rally tomorrow, and scouts from all over are coming! This needs to be cleaned up right away!” the principal shouted at the poor man, who was trying to scrub the floor. The paint was oil-based, making the job hard.
Yes, Mr. Figgins. I’ll make sure it’s ready for tomorrow,” the janitor replied, still scrubbing. The principal waved his arms, yelled some more, and stormed off.
Holden felt awful watching the janitor clean the mess caused by his prank, so he did something surprising. He walked onto the court, grabbed a rag, knelt down, and started helping the janitor.
The old man looked at him and said, “I guess you did this, right?” He continued to scrub the floor.
“Sir, I’m really sorry. It was a mistake. I didn’t know you would get in trouble for it,” Holden said sincerely. “Please don’t tell the principal. My mom would be really mad.”
The janitor sighed and replied, “I won’t tell anyone, but you have to help me until this floor is clean.” Holden quickly agreed.
As they worked, they talked. The janitor’s name was Fred. At first, they chatted about basketball and football since the school had some of the best teams. But then Holden asked why Fred was still working at his age. He looked to be over 60.
“Well, I need to pay my mortgage,” Fred said with a frown. “I’m 76.”
“Wow, you still haven’t paid it off? That means I can’t even think about having my own house,” Holden said.
“Things are tough right now, kid. I never really wanted a house. I bought that house for my daughter because she needed a place to live,” Fred explained, wiping sweat from his forehead. “I helped her with the mortgage for years, but then she died in a car accident, and now it’s all my responsibility.”
“I’m really sorry to hear that,” Holden said quietly. They were silent for a moment. “Why not sell the house now?”
“Where would I go? With rent these days, I’d be homeless. I need to keep working to eat,” Fred said realistically.
“But you might never retire!” Holden added.
“That’s true. I just hope I can pay the mortgage before I die,” he continued.
“How much do you owe?” Holden asked.
“Well, it’s a little under $30,000,” Fred replied.
“Wow. That’s terrible,” Holden said, then widened his eyes. “Sorry, that was rude.”
But Fred laughed. “Let’s just keep working, kid.”
They finally cleaned up the paint, but it took a long time, and Holden went home late that night. He couldn’t sleep, thinking about how to help the old man who didn’t get him in trouble.
A few days later, he told his mother everything that happened and asked her how they could raise money for Fred. Maybe if they paid off his mortgage, he could retire.
His mother suggested that Holden mow lawns in the neighborhood. It was the right season, and many people needed help. So he got his dad’s lawnmower and started working hard.
But after a few days, he realized it was going to take a long time to earn the money. So he talked to his neighbors whose kids went to the same school. He took a picture of Fred from the school’s website and posted it online, sharing his story and creating a crowdfunding link to help the janitor.
To his surprise, the donations started coming in, and they raised $30,000 in just a week.
Then Holden and his mother spoke to the school principal about having a special ceremony to honor Fred and surprise him. Holden also had to tell the principal about the paint on the court, and Mr. Figgins agreed.
The whole school heard the story and gathered at the basketball court to cheer when Fred arrived. The old janitor had no idea what was happening since he didn’t use social media. Holden presented him with the money, and many people in the crowd cried as the two hugged. Fred officially retired that week.
Holden later learned that Fred had a granddaughter named Erin, who was only a few years younger than him. The janitor wanted to pay off the house for her to have when he was gone. Erin and Holden became good friends, and he started visiting Fred after school to help out.
He stopped hanging out with Andrew and began taking his classes more seriously. The whole experience taught him that you have to work hard for everything.
Holden changed completely and graduated at the top of his class a few years later. The school staff was shocked and happy with his turnaround, as they rarely saw such changes. And it was all because of Fred and that afternoon spent cleaning up paint.
What can we learn from this story?
You should apologize and do your best to fix your mistakes. Holden got the janitor in trouble but sincerely tried to make it right.
It only takes one experience or person to change someone’s life. After meeting Fred, Holden changed for good, learning that life is tough, and only hard work can lead to happiness.
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